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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— H A B I T! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Learn and apply The Habit Factor's methodology including habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
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Apr 20, 2018

Today's FAF (Frequently Asked Friday): "How can I feel less overwhelmed?"

In this crazy world of stimulus, demand, distraction and stress, too many of us are living a diminished quality of life by simple being overwhelmed.

MG addresses this question from a few different angles, but the main bullet point is this: If at any point we feel overwhelmed, it simply means we don't know what our Number One Priority is.

Think of a Days of Our Lives-style timer with sands flowing through an hourglass: No matter how much sand there is, only one grain can flow through at a time.

So how can you learn to diminish your overwhelm and free your mind along with your time?

1. Prioritize: Your first step is to make a list and identify your top priority -- multitasking only leads to more overwhelm.

2. Lose Your Habit Shackles: Next, understand that HABIT is at play. If you are feeling overwhelmed, know that you are bound by your habits. Your habits should be serving you!

Here's a great quote (look for it as a future Mind Bullet Monday): "Habit: A shackle for the free."

Just one example: Are you feeling overwhelmed but find yourself glued to your phone, Facebooking, gaming, Tweeting, checking headlines...? Put your phone on vibrate and free up time for your priorities!

3. Do Less: We are so programmed to create and take on more and more. But try taking on less -- even less thinking.

So what can you be doing less of? What can you eliminate? There's only so much energy.

4. Meditation: Remember, muddied waters left to stand grow clear. Concentrate your energy.

Tune in to the episode for tips and pointers on using these four steps to feel more calm and in control of your life, instead of feeling perpetually overwhelmed.

Enjoy the episode! Feel free to share and leave a review on iTunes!

Overcoming Overwhelm - interview w/ C. Fisher

OTHER BOOKS/Resources:

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

Enjoy and share! Thank you!

>>>FREE RESOURCES!! <<<

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

As a Man Thinketh    ~James Allen's Personal Development Classic! (FREE PDF!)

Check it out and be sure to subscribe!

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

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More Resources

The Habit Factor (Audible!)

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox?
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

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