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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— H A B I T! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®. This is your chance to learn and apply The Habit Factor's insights and specific goal achievement methodology (plus, habit alignment technology) to achieve your biggest and most important goals faster than you ever thought possible! Check it out— learn more at: http://thehabitfactor.com Look for our series: Step-by-step: How to Make 2018 a Breakthrough Year!
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
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May 5, 2017

"If you are patient in one moment of anger, you will escape one hundred days of sorrow.” ~Chinese Proverb

Not to long ago we had an entire episode about enhancing mindfulness. Today's topic is very related and it has to do with some ideas, tips and best practices, even mindsets around how to best control one's temper.

MG and Henry trade some tips and share some stories... Henry talks about his experience recently where he was so upset he had to go hit a punching bag (NOT people) for an extended period of time. "Try that for just one minute and you'll be winded and you'll also be addressing your 'fight or flight' natural response to anger and stress. It's a great way to address the pent up energy."

Martin then reflects on the very powerful and insightful statement: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor E. Frankl 

Then, MG shares this gem from Thomas Jefferson, "When you are angry count to ten, and if very angry count to one hundred."

Check it out and hear how to keep your cool when frustration and anger set in!

Enjoy!

Resources Mentioned:

HEADSPACE - App

Man's Search For Meaning - by Viktor E. Frankl

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Resources / Books

BLUEMIND

The Hidden Messages in Water

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


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