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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Now displaying: Page 1
Oct 4, 2019

"Good habits happen when planned; bad habits happen on their own." ~Grunburg

This Frequently Asked Friday throws it back to a core concept: How long does it take to develop a good habit?

(For more on this topic, check out Season 4's What Is Habitstrength? and What's the Best Way to Build a Good Habit?, and Season 2's How Long Does it Really Take to Build a Good Habit?)

Building a good habit DOESN'T take a week, or 14 days, or the mythical 21 days some like to tout. The 21-day myth, in particular, gained traction thanks to its inclusion in Psycho-Cybernetics, by Dr. Maxwell Maltz, who said, "It usually requires a minimum of about 21 days to effect any perceptible change in a mental image.” 

Newer research actually points to 66 days to create a habit, but even this isn't a fixed number. What's critical is hitting all three major components to building a habit (according to Stephen Covey in his 7 Habits of Highly Successful People): desire, knowledge, skill—or as we've tweaked the formula, the capacity to do the work.

Listen in to learn how PARR is the framework for creating a good new habit, what elements must be present, how the Habit Factor methodology breaks through all the myths, and how long it REALLY takes to build a good new habit.   

Enjoy the episode!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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Subscribe iTunes here!

Subscribe: Android | RSS

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TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

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