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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Now displaying: October, 2017
Oct 23, 2017

"The freedom of tomorrow lies in the discipline of today."

The "BIG" idea for this mind-bullet Monday revolves around the importance of implementing controls and constraints into our lives.

"Controls and constraints!?" You may be saying, "That sounds horrible, uncomfortable and pretty lame!"

Well, it turns out that controls and constraints tend to be precisely the types of parameters that can help you forge new behaviors (habits) to assist you in achieving your goals more quickly.

Even The Habit Factor's P.A.R.R. methodology demonstrates this with its frequency per week, minimum success criteria, and tracking period (4 weeks).

Perhaps more importantly (and paradoxically): It turns out that freedom is born from controls and constraints. Consider the person who never develops and institutes any controls and constraints in their life (diet, exercise and or/finances, etc.). This is a person who will likely struggle for a long time.

Conversely, the person who institutes controls and constraints (disciplines) related to the same subjects (diet, exercise and finances) will enjoy greater freedoms down the road.

Hence, the path to greater freedom in your future is to institute greater disciplines today.

"No man is free if he cannot command himself" ~ Pythagoras

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group

 

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