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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Now displaying: 2020
Dec 27, 2020

“Every great success is the culmination of a thousand tiny victories nobody ever notices or appreciates."~ Brian Tracy

Nobody wins a game of chess in one move. Any victory in war is the result of several battles won. If your goal is to sail around the world, the attainment of that goal will involve many smaller wins/milestones along the way.

As we prepare to kick off the 2021 New Year and identify our big goal, it's just as important—perhaps more important—to identify the small wins, the mini victories, along the way.

This is precisely the philosophy and strategy that The Habit Factor® has taught from day one. By identifying the habits that will carry you toward your big goal, and attaining those daily "victories," the chances for your overall success increases dramatically.

The homework for this episode, for new listeners especially, is to identify the habits that, when performed on your target days, will provide those mini-victories. These not only promote your confidence; they compile into tremendous momentum over time.

So, which habits—three to five habits—can you begin to track that will move you more quickly to your most important goals for the New Year? Once you've identified them, use The Habit Factor's free habits and goals tracking template below, or download the iOS or Android tracking app, and get busy tracking your habits today!

Our 2021 New Year Series continues, so be sure to subscribe!

Enjoy the episode!

How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Dec 21, 2020

“Habit is either the best of servants or the worst of masters.” ~Nathanael Emmons

One Saturday, driving to the office before a Habit Factor Group Challenge event, MG records this quick episode to underscore what seems to elude so many of us: that habit should be used as a tool, one that is consciously constructed, with practice, (following P.A.R.R.) to serve us unconsciously.

This is what is meant by holistic thinking, rather than, "I don't believe in habit," as one "guru" put it to Martin, adding, "I only believe in mindfulness."

That is both a noble and silly proposition.

Habit isn't something one "believes" in. Habit isn't going anywhere, just like the moon isn't going anywhere. Thus, thinking holistically, one can intentionally cultivate the habits that will serve them unconsciously. 

So, what habits are you making your servants?

Enjoy the episode!

How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Dec 13, 2020

"Unfortunately, we're all not going to be lucky enough to have a near-death experience."

During a recent interview (which has yet to air) for another habit-related podcast, host Brian Conroy said something interesting: "You know, I don't mean to sound skeptical, but these other authors, what's interesting...is they've all had near-death experiences."

While the interviewer's point was not lost, the message had a more meaningful application, thus MG's answer above.

Since near-death experiences force us to ask the tough questions, the realization is that we should ALL be "lucky" enough to encounter them.

However, this isn't likely to happen any time soon for most of us, so we'll have to do the next best thing: Use our creative imaginations and pretend we have almost died!

Near death experiences lead us to ask reflective questions, such as, What has my life meant? What have I shared/given? What have I learned? What have I achieved and experienced in this life? Perhaps even better, "If we were to die tomorrow, what would I most regret NOT achieving, learning, or experiencing?"

If beginning with the end in mind is important with a project or even weekly productivity, you can rest assured that beginning with the ultimate end, your demise, is even more important and valuable.

It was Socrates who suggested that, "The unexamined life is not worth living."

So, how are you examining your life?

Chances are, it would help you immensely to put the present in order and give it greater value by imagining a near-death experience to draw out some important answers about how you'd like to live your life going forward.

Enjoy the episode!


How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Dec 6, 2020

Q: How long should I be tracking my habits?
A: How long do you plan on living?

After a recent presentation to an entrepreneur group, the question came up, "How long should I be tracking my habits?" MG's response, "How long do you plan on living?"

Coming on the heels of recent episodes, "Habit Tracking is for Humans" and "What are the Most Important Habits?" the realization is this; we should track the habits that help us achieve our most important goals, for the majority of our life

Taking a page right out of Benjamin Franklin's autobiography, who, after nearly sixty years of tracking his habits (virtues), said of the practice, "though I never arrived at the perfection I desired... I was a better and happier man for the effort." Then, Ben concluded, "I hope, therefore, that my descendants shall follow the example (habit tracking) and reap the benefit."

While tracking habits for the rest of your life may seem extreme, at first, it's efficacy has been proven time and again and has a profound effect not just on one's character but on their productivity and achievements.

Further, as reviewed in a recent episode, some of the most-cited habit studies for humans—for instance, the European Journal of Social Psychology, utilized habit tracking with their participants.

Unlike other creatures, we (humans) have the ability to craft, at will, any habit and skill we desire with PRACTICE. TRACKING REAFFIRMS PRACTICE AND PRACTICE REAFFIRMS DESIRE.

Start habit tracking now keep on trackin'! Be like Ben!

Enjoy the episode!


How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Dec 3, 2020

"You cannot change your destiny overnight but you can change your destination."

Why do we feel the urge to create new years resolutions? Why do we so often struggle to keep them.

What is it about the end of a year that makes us reflect and assess our achievements?

MG and Jen discuss, from their personal experience, a few key ideas about why we setup goals and then are unable to follow through.

If you're thinking, "I've heard this before" chances are very good you haven't.

Tune in and find out what makes all the difference to ensure your 2021 is the best year ever!

Enjoy the episode!

How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 30, 2020

"When it comes to habit development, humans can, and should, leverage their innate capacities of choice, intention and reflection."

Today's Mind-Bullet is about why habit tracking is beneficial. AGAIN.

After being interviewed for a habit-specific podcast recently, the host was left a bit befuddled as MG challenged much of what the host was told were "best practices" around habit development.

At one point, the host mentioned that a habit expert and behavioral scientist had insisted that habit tracking was not a requirement or even a recommended practice, and that habit-tracking apps didn't work.

The truth is, people do not need to track habits in order to develop them. Unfortunately, people forge habits all the time unintentionally, and regrettably, they are habits that do not serve their goals.

It's worth considering that if habit-tracking apps didn't work so well, why would there be so many of them? And, nearly all of them have entered the app marketplace after The Habit Factor was introduced more than a decade ago.

Further, some of the most-cited habit studies—for instance, the European Journal of Social Psychology, which concluded that on average, habit development takes 66 days—utilized habit tracking with their participants.

Another terrific example of habit tracking can be traced all the way back to our great founding father, Benjamin Franklin.

Ben intuitively recognized that in order to cultivate the 13 virtues he desired to possess as an older man, he needed to track them. Benjamin Franklin then devised a strategy to track one habit (virtue) a week for 13 weeks, and rotate through his list of 13, four times a year.

So, you may be wondering, "How did that work out for Ben?"

Well, as he remarked in his autobiography, it (habit tracking) may have added the greatest value to his life, and that, "he was a better person for the effort." Further, he encouraged his readers to follow his habit-tracking example, saying, "I hope therefore that my descendants will follow the example and reap the benefit."

That's right! Benjamin Franklin wants you to track your habits!

If you're thinking, "Ben didn't track habits, he tracked virtues," you need only understand that habit is the means—a pathway—to virtue, according to Aristotle, that is.

So, when it comes to intentional habit development, put your unique human capacities of choice, intention and reflection to work and follow the P.A.R.R. method of habit development.

Be like Ben! Enjoy the episode!

How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 23, 2020

"If you can't explain it simply, you do not understand it."
~Einstein

Today's Mind-Bullet investigates the significance of simplicity and its application in life.

It's been said that simplicity is a symbol of sophistication and elegance, and many great thinkers have touted its importance.

Consider Apple products and their legendary simplicity in design and use. Steve Jobs lauded simplicity many times, saying, "Simple can be harder than complex; you have to work hard to get your thinking clean to make it simple."

Allegedly, Leonardo Da Vinci said something similar: "Simplicity is the ultimate sophistication." Even if he didn't say it, it's tough to argue.

Einstein reportedly echoed the sentiment, saying, "Everything should be made as simple as possible, but not simpler."

The message and theme is consistent and applicable to all aspects of our lives. In particular, we should strive for simplicity in thought—clarity—when setting goals and objectives.

Success becomes easier with clarity, and clarity becomes easier with simplicity. 

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” Antoine de Saint-Exupery.

Our objectives and goals become easier to achieve when we strip away the complex and redefine them with simplicity.

Enjoy the episode!

How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 16, 2020

"A problem well stated is half solved."
~Charles Kettering

Still time to jump into the LIVE, Five-Day, Get Unstuck Habit Factor Challenge!

How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

Today's Mind-Bullet investigates the significance of questions.

Arguably, a person's level of "success" may come down to the quality of the questions they ask themselves during their lifetime.

For instance, everyone may say they want to be a "success," but how many take the time to define exactly what success means to them by asking themselves some hard, revealing questions?

It's hard to hit a target you can't see.

Questions direct our attention and our focus, as well as our emotions.

When we put our attention and intention toward solving the problems that matter most in our life, we change our life's direction.

Our ability to solve the toughest problems we face is in direct proportion to the quality of the questions we ask.

Questions—great questions and their answers—produce value. Just ask GOOGLE.

Questions are the signposts that guide our intelligence.

Enjoy the episode!

Still time to jump into the LIVE, Five-Day, Get Unstuck Habit Factor Challenge.

How are you going to improve your results in 2021?
Visit: https://thehabitfactor.com/challenge

TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 10, 2020

"Creativity demands space, time and most of all energy."

How are you going to improve your results in 2021?
The Habit Factor® "5-Day Challenge" Begins this Thursday, November 12, 2020!
Visit: https://thehabitfactor.com/challenge

Today's Mind-Bullet investigates the requirements for a creative life!

Since life tends to be a mass of problems, one after the other, it's essential to view creativity as problem solving in action.

To be creative, one needs ample time and space, to both wander and wonder.

Creativity, as we reviewed in a prior episode also requires an "empty" mind which provides the space necessary to receive and conceive of new ideas.

Further, creativity demands energy! "When you devote time to your energy, your energy returns to you time."

Thus, creativity is essential to a life well-lived and a requirement to create one's "success". To create your ideal future, you simply must constantly create!

Enjoy the episode!

How are you going to improve your results in 2021?
The Habit Factor® "5-Day Challenge" Begins Thursday, November 12, 2020!
Visit: https://thehabitfactor.com/challenge

**It's twu, it's twu! TEXT me your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915

 

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 8, 2020

"Learning Zen is a phenomenon of gold and dung. Before you understand it, it's like gold; after you understand it, it's like dung." ~Zen Saying

The Habit Factor® "5-Day Challenge" Begins Thursday, November 12, 2020! Visit: https://thehabitfactor.com/challenge

**TEXT your toughest #habits and #goals questions now to MG and be eligible for weekly prizes! 619-547-1915

GOLD and DUNG!

Today's special episode is about gold and dung and what really makes the difference in a person's life.

Enjoy!

The Habit Factor® "5-Day Challenge" Begins Thursday, November 12, 2020! Visit: https://thehabitfactor.com/challenge

**TEXT your toughest #habits and #goals questions now to MG and be eligible for weekly prizes! 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 2, 2020

"The extraordinary life demands extraordinary effort."

The Habit Factor® "5-Day Challenge" Begins Wednesday, 11-12-20! Visit: https://thehabitfactor.com/challenge

**It's twu, it's twu! TEXT MG direct your toughest #habits and #goals questions now: 619-547-1915

Extraordinary
Adj: Very unusual or remarkable.

Today's MBM sheds light on the idea that "different," "unusual," and "remarkable" not only define an extraordinary life, but also create the path to an extraordinary life.

If you want to lead a life that is extraordinary, the only way possible is to do things differently. To be unusual.

MG shares that when he added the above quote to the Habit Factor app, he wasn't entirely clear about the meaning of "extraordinary effort."

Now, its core idea— it's theme—is crystal clear.

For us to experience extraordinary results in our life, we must zig when other zag. We can't stay with the crowd and stand out from the crowd at the same time. To be remarkable suggests differentiation, NOT necessarily just working harder.

Review your results to determine if your life is on an ordinary or extraordinary path. Then, inventory your efforts to figure out where, when, and how you can change them—differentiate them—to achieve extraordinary results.

Enjoy the episode!

The Habit Factor® "5-Day Challenge" Begins Wednesday, 11-12-20! Visit: https://thehabitfactor.com/challenge

**It's twu, it's twu! TEXT MG direct your toughest #habits and #goals questions now: 619-547-1915

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Oct 26, 2020

How does the behavior scale? 

**NEW: Text MG direct your toughest #habits and #goals questions now: 619-547-1915

The Habit Factor® "5-Day Challenge" ENDS THIS WEDNESDAY 10-28-20! Because all exercises and live sessions are recorded, you can still sign up today: https://thehabitfactor.com/challenge

Today's MBM brings us to the idea of compounding behaviors. It's fairly trendy to hear entrepreneurs talk about "scaling" their business, and about the importance of business models that will scale.

If you can make a profit with 10 customers, it stands to reason you want to be able to get to 1,000 customers as effortlessly as possible. The right "model" will allows that, but the wrong one? Well, it will just create a nightmare, or in a best case scenario will be limited in its growth potential.

When it comes to our behaviors, it's certainly worth asking some similar questions: "How does IT scale?" In other words, how does that one behavior scale? What will the compounding effects of that behavior be in a year, or even better, five years?  A pack of cigarettes a day? How does that scale? Ice cream every night before bed? How does that scale?

Arriving habitually late to work? How does that scale?

You get the picture? Our choices should or could be better determined by asking that simple question: How does IT scale?

This goes for questionable decisions that might be better guided by the same simple question. How does it scale?

Enjoy the episode!

**NEW: Text MG direct your toughest #habits and #goals questions now... 619-547-1915

The Habit Factor® "5-Day Challenge" ENDS THIS WEDNESDAY 10-28-20! Because all exercises and live sessions are recorded, you can still sign up today: https://thehabitfactor.com/challenge

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Oct 19, 2020

"The map is not the territory." ~Alfred Korzybski

**NEW: Text MG direct your toughest #habits and #goals questions now: 619-547-1915

The Habit Factor® "5-Day Challenge" starts THIS THURSDAY 10-22-20! Sign-up today: https://thehabitfactor.com/challenge

Alfred Korzybski was a Polish-American independent scholar who developed general semantics, which he viewed as both distinct from, and more encompassing than, the field of semantics.

He argued that human knowledge of the world is limited both by the human nervous system and the languages humans have developed. (A topic previously covered here: https://podcast.thehabitfactor.com/language-and-thought-s4-49/)

Thus, Korzybski posited, no one can have direct access to reality, given that the most we can know is that which is filtered through the brain's responses to reality.

Enjoy the episode!

**NEW: Text MG direct your toughest #habits and #goals questions now... 619-547-1915

The Habit Factor® "5-Day Challenge" starts THIS THURSDAY 10-22-20! Sign-up today: https://thehabitfactor.com/challenge

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Oct 17, 2020

"The greatest give you can give your loved ones is your own personal development."

Text me your toughest #habits and #goals questions right now... directly to: 619-547-1915 and say hi today!

This is a very special Habits 2 Goals, Thursday episode about the upcoming "GET UNSTUCK 5-Day Challenge" starting NEXT THURSDAY 10-22-20!

You can learn more and sign-up here: https://thehabitfactor.com/challenge

This has been called a Master Class in Goal Achievement so even if you're not stuck, you know that mastery is about learning and relearning

You can learn more and sign-up here: https://thehabitfactor.com/challenge

· What: The 5-Day Get Unstuck Challenge
· When: Begins 10-22-20
· Includes: Live 60-minute sessions daily PLUS, A Live Q&A Bonus Day
· Where: In a LIVE, Private Facebook Group

I can’t wait to see you on the "inside" and get started!

Join MG on the newest THF Community Texting Platform (message and data rates may apply). Simply text Martin directly to: 619-547-1915 and SAY Hi! Today! 

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Oct 15, 2020

"The greatest give you can give your loved ones is your own personal development."

This is a very special Habits 2 Goals, Thursday episode about the upcoming "GET UNSTUCK 5-Day Challenge" starting NEXT THURSDAY 10-22-20!

You can learn more and sign-up here: https://thehabitfactor.com/challenge

This has been called a Master Class in Goal Achievement so even if you're not stuck, you know that mastery is about learning and relearning

You can learn more and sign-up here: https://thehabitfactor.com/challenge

· What: The 5-Day Get Unstuck Challenge
· When: Begins 10-22-20
· Includes: Live 60-minute sessions daily PLUS, A Live Q&A Bonus Day
· Where: In a LIVE, Private Facebook Group

I can’t wait to see you on the "inside" and get started!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Oct 12, 2020

"The mind is for having ideas, not holding them."
~David Allen

*Important Note*: The "GET UNSTUCK 5-Day Challenge" begins 10-22-20! Sign up today: https://thehabitfactor.com/challenge

A cup is designed to be empty, not full. Its value comes from being able to fill it up. This is true for minds, as well. Keeping an open and empty mind allows for creativity, innovation, and learning.

MG shares the classic parable about the Zen master who pours tea for his student and just keeps pouring—even though the tea is spilling out of the cup onto the table and floor. The student jumps to his feet. "Master," he screams. "My cup is full already!"

"Then you see," says the master. "I, too, cannot put anything in your cup if it is full already."

Learning new languages tends to be much easier for young children, not because they're smarter, but rather because they don't come with preconceived notions, judgements, and opinions about what they will learn or even how they will learn it.

The key to keeping an empty mind is to dispose of thoughts that aren't serving you, writing down ideas so they don't fill your mind. With a clear and empty mind, you'll be far more at peace and hold more creativity.

Enjoy the show!

*Important Note*: The "GET UNSTUCK 5-Day Challenge" begins 10-22-20! Sign up today: https://thehabitfactor.com/challenge

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Oct 5, 2020

"To go far you must begin near, and the nearest step is the most important one." 
~Jiddu Krishnamurti

One of the reasons it's called, The Habit Factor® is because the habits we perform most often, powerfully compound over time.

Where you are right now, is the result of your habits compounding. Nobody becomes rich or fat overnight. (lottery aside)

Small actions compounded (over time)
reveal massive results (positive or negative) 
(excerpt, The Habit Factor® 2010)

Today's episode is a classic reset for The Habit Factor and we're gonna add the explicit tag just in case; "What are the habits that really freakin' matter in our life?

Give that question some thought and the best answer can only be; the habits you perform the most.

So, what are they?

MG runs through a wide array of habits beginning with our breathing. Breathing, he points out, only influences everything.

Then there is your THINKING. And, categorically, our thinking about important aspects within our life, ourselves, our self-concept, others and even the world at large.

Then there are our wellness habits. Our habits of diet, exercise and sleep. These are perfect examples of habits that compound the most.

Then consider our relationship habits. If relationships constitute up to 85% of our life's happiness, what relationship habits are you practicing?

Enjoy the show!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Sep 28, 2020

"The smarter the person, and the smarter the device, the greater the complications.

This episode's original title was "Simple Truths," because wherever you find real challenges in your life, the answers are often simple.

Instead, we decided to call it "Complications," inspired by the Apple Watch, which refers to its smart device apps as "complications" when they're displayed on the watch face.

Why would they call this device's apps complications? Because as feature-rich and helpful as they are, they complicate the device's original mission: telling time.

Life is similar. If we have financial troubles, chances are all we have to do is remove the complications and find the simple truth: Why aren't we paying ourselves first?

Too much drama in your life? What complications could you remove to restore peace?

Often, the answer to our problems lies in the power of LESS—fewer complications. Think about your biggest problem. What simple truths lie at its core? What complications can you remove?

Paring things down to simple truths may seem difficult because life's distractions make it hard to concentrate and find focus. Our phones beep alerts constantly and our attention is fragmented. But when we eliminate the noise, the simple truths become glaringly obvious.

We may think goal achievement is difficult, but the simple truth is, where is your habit-tracking data? To stay on track, you must be tracking—a SIMPLE truth!

We seem to love unintentionally complicating our lives. The smarter the device—and the smarter the person—the more complications arise. It's critically important to remove complications and find the simple truths.

Enjoy the show!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Sep 21, 2020

"Where is your error log?"

A number of professions require error logs.

The way programmers improve their software is to review the error logs. The way pilots become better is to review logbooks.

To keep and review a personal "error log" is just another way to affirm the importance tracking our habits, journaling and documenting our efforts as we move toward our goals.

Without a log of our efforts, it's hard to identify a trend and know what is effective and what isn't.

Where is your error log?

Enjoy the show!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Sep 13, 2020

"What he wanted most of all was a large waste basket to which he could consign all his false starts and mistakes." ~Walter Isaacson (Einstein: The Man, the Genius and the Theory of Relativity)

How big is your wastebasket? How many false starts and mistakes do you create on any given day?

[Excerpt]
When shown his corner office at the institute (Princeton) Einstein was asked to indicate what he may need in the way of equipment, his requirements were not onerous, just a bit of office furniture and some stationary. What he wanted most of all was a large waste basket to which he could consign all his false starts and mistakes."

Imagine being asked about your new office requirements and your one requirement is that the waste basket is large enough to handle your false starts and mistakes.

Creativity demands activity. Einstein believed imagination was more important than knowledge because imagination is about the future and knowledge represents the past.

We can all stand to learn from his example and embrace mistakes and false starts. To be unafraid of failures might be as simple as asking for a larger trash can. Such an awareness may be enough to encourage more activity knowing that one of the smartest men who ever lived simply wanted a larger waste basket!

Enjoy the show!

Resources mentioned in this episode:

Benjamin Franklin Biography : An American Life
By: Walter Isaacson

Einstein: The Man, the Genius, and the Theory of Relativity
By Walter Isaacson

Einstein: His Life and Universe
By Walter Isaacson

 

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Sep 6, 2020

"Always do the things you fear the most. Courage is an acquired taste, like caviar." ~Erica Jong

The interesting thing about acquired tastes is they can apply to seemingly every aspect of our life. Whether it's beer, whiskey, running a marathon or managing frustration, it's all an acquired taste.

The first key to developing any acquired taste is to have an open mind. Too often people shun ideas immediately based upon a bias or story they've held onto.

For instance, for the first 35 years of his life, MG was convinced that jogging was one of the "stupidest things anyone could do." His rationalization, "If there wasn't a team to run for or a ball to run to, why would you run at all!?"

Today, he can't go a week without at least a couple 3-4 mile runs, at a minimum.

Over time people evolve, and it's important to reexamine and experiment to test our conclusions, judgments and opinions. Doing so can enable personal growth.

Heck, for most people, personal development itself is an acquired taste.

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Aug 31, 2020

"I can think. I can wait. I can fast." ~Siddhartha

***WARNING** Please do your own research and consult your doctor before altering your diet.***

MG resumes the fasting discussion after recognizing there were a few items left on the "table."

Beginning with this passage from Siddhartha:

"I can think, I can wait, I can fast." The statement raised the question, "Can I really fast?"

More Siddhartha excerpt for additional insight and value: >>>><<<<
Is that all?

I think that is all.

And of what use are they? For example, fasting, what good is that?

It is of great value, sir. If a man has nothing to eat, fasting is the most intelligent thing he can do. If, for instance, Siddhartha had not learned to fast, he would have had to seek some kind of work today, either with you, or elsewhere, for hunger would have driven him. But, as it is, Siddhartha can wait calmly. He is not impatient, he is not in need, he can ward off hunger for a long time and laugh at it. Therefore, fasting is useful, sir.

>>>><<<<

Beyond the Siddhartha reference, fasting offers a relatively quick and powerful way to demonstrate self-efficacy, which is the ability to produce a desired result.

When you fast, you are telling yourself that you will not eat for a period of time, and therefore, when you do precisely that, you feel a sense of control, which is a key factor in happiness.

MG further points out that for those who may be looking for an inexpensive adventure, fasting fits the bill. Not only does it cost nothing, it ends up saving you money.

Further, fasting resulted in a both an increased level of energy and creativity.

***WARNING** Please do your own research and consult your doctor before altering your diet.***

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Aug 24, 2020

"No man is free who cannot command himself." ~Pythagoras

***WARNING** NOT medical advice. Do your own research and consult your doctor before altering your diet.***

In long-form, discussion format, MG shares his experience with fasting for 36 hours, once-a-week (for 26 weeks).

Like the Burpee experiment that arose from a mediation last year, an early February mediation this year brought forth the idea to experiment with fasting, just once, for 36 hours (no food/no protein).

What began as a one-time experiment evolved into a half-year journey. In this episode, Martin discusses the experience from week one to week 26 and shares the good, the bad and the ugly.

The primary driver was simply to see WHO is in control? Reflecting upon Pythagoras' great quote, "No man is free who cannot command himself," the question became, "Am I really free or bound by impulse? Who is in control, my behaviors and body or my mind?" "Could I go 36 hours without food after a lifetime of being conditioned to eat whenever I felt hungry?"

As the journey progressed, MG learned about some of the amazing benefits of fasting, which include "autophagy," a process the body undergoes to remove or recycle damaged cells, in order to regenerate newer, healthier cells.

Another benefit of his experiment was seeing friends try their own 36-hour, once-per-week, fast.

***WARNING** This is NOT medical advice and should not be taken as such. Do your own research and consult your doctor.***

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Aug 14, 2020

"You are energy and achieving your goal will require energy. Therefore, putting your energy toward creating and aligning habits that support your goals is the most efficient means to achieve them."

In the business world the phrase "return on investment" is fairly ubiquitous. People want to understand, for instance, how spending $1,000 on marketing or advertising will translate into greater sales.

In today's extreme, political and Covid-19 climate, many people are sucked into spending enormous amounts of time and energy debating and debasing the 'other' side.

The question is, what is the "Return On Energy" for those efforts?

Everything has a cost. The cost, as Thoreau put it, "is the amount of life you trade for it".

Where you put your time and energy always produces results. The question is, are they the results you are looking for?

Is the time and energy you devote to combating others within your social and social networking circles moving you favorably toward your goals and ideals?

Some people will devote hours and days of their life —enormous amounts of energy— trying to sway people to their line of thinking. Yet, the old adage remains, "A man convinced against his will is of the same opinion still."

With each new day we are "given" twenty-four, fresh hours of time and energy (hopefully) to direct toward our most important goals and ideals. Be sure your efforts produce a solid "Return On Energy".

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Aug 10, 2020

"Remember this: The trend is your friend."

In Earnest Hemingway's The Sun Also Rises, there's a scene where Bill asks Mike, "How did you go bankrupt?" "Two ways," Mike responds, "Gradually, then suddenly."

We can find this, "The Law of Gradually, then Suddenly," nearly everywhere.

How does one get old? How did the oak tree get so big? How did you get fit or fat or wealthy or broke? Gradually, then suddenly.

Consider Jeff Bezos and Warren Buffett's extreme wealth and how it was acquired. Chances are good they would answer the same, "Gradually, then suddenly."

For the most part this is how life goes, from gradually to suddenly.

Within the context of any given day, things are imperceptibly small and slow. Then, suddenly, the compounding effects are impossible to ignore. Gradually, then suddenly.

This is precisely how the force of habit compounds within our lives. The good or bad habits compound until one day they are impossible to ignore.

The beauty is, when we take the time to pause, observe and reflect, it's possible to identify a trend. Are we trending in a positive direction or not?

Nobody is ever trending favorably all the time. With honest observation, we can and should assess all the major aspects of our life (wellness categories) and correct course before it's too late. Thus, the trend is your friend, but you must take the time to pause, reflect, and correct course if necessary.

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

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