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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Now displaying: 2022
Oct 3, 2022

"It becomes easier to understand how your body is part of your 'environment' when your recognize that the environment as both the inputs (sensory stimulus) and the outputs – the things you create and influence."

UPDATE: EVERYTHING is a F*cking STORY goes on sale 10.11.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System

In this episode, MG explains that when it comes to the "3 Circles of Behavior Echo-System," our body is part of one's "environment".
 
This idea may seem like a mind-bender. Yet, according to this model, if something is not one's feelings or emotions (conduits), or, behaviors (middle concentric circle) or, thoughts (inner circle) then it must be the environment!
 
Our environment is BOTH our sensory inputs; the things that will influence how we think, feel and behave. And, it's our results – the things we create, our outputs!
 
If someone wakes up feeling "achy" that's an environmental stimulus affecting their feelings. Then, they say, "I don't feel so great!" And, they go walk downstairs (behavior changed).
 
It's their body that influenced their feelings, behaviors and what they were thinking/their stories.
 
STORY<->FEELINGS<->BEHAVIORS<->ENVIRONMENT.
Note: that feelings and emotions are conduits between the major, three concentric circles.
 
MG investigates and discusses a few other nuanses and then reaffirms the importance of this new behavior model relative to pursing one's goals and ideals!

Learn about how to
correctly assess, direct and steer your stories and about the "six stories that really freakin' matter."

LAST CHANCE, download a FREE excerpt of the new book, "EVERYTHING is a F*cking STORY" while it's still available!

https://everythingastory.com
The book goes live 10.11.22!!!

>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Sep 26, 2022

"To ensure personal transformation is effective it must be a three-pronged approach: one's stories (thoughts), habits and skills, and their environment must be aligned—congruent and working together."

EVERYTHING is a F*cking STORY goes on sale 10.1.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System

In this episode, MG revisits the new behavior model, the "3 Circles of Behavior Echo-System". An innovative behavior model that reveals how it's one's thoughts (in the form of STORIES), about EVERYTHING, that resides at its epicenter

As Anias Nin put it, "We don't see the world as it is, we see it as we are."

Thus, our STORIES, about EVERYTHING influence and direct our results.

While prevalent behavior models demonstrate human behavior in a linear or circular fashion. The "3 Circles of Behavior Echo-System" reveals, in three concentric circles, how each major circle/"component influencer" reverberates—echoes back and forth to influence the others.

One doesn't have to look far to notice examples of how their STORIES echo to influence their feelings, emotions, behaviors, and in many cases their environment.

Think of a sad story and you'll likely feel sad or maybe even angry. If the story makes you angry enough, you may even punch a wall!

STORY<->FEELINGS<->BEHAVIORS<->ENVIRONMENT.
Note: that feelings and emotions are conduits between the major, three concentric circles.


This "behavior echo-system" is something YOU live within. Everyone does. The echoing happens in both directions; "outside in" and "inside out" (see model above)

MG goes on to share how some of the stories he was telling himself led to unfavorable behaviors and actions, impacting his results. It was only after going through a "Why worm hole analysis" (something covered in the book) that he was able to discover a handful of un-serving, debilitating stories he no longer needed to carry around.
 
Learn about how to correctly assess, direct and steer your stories and about the "six stories that really freakin' matter."

LAST CHANCE, download a FREE excerpt of the new book, "EVERYTHING is a F*cking STORY" while it's still available! https://everythingastory.com

>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Sep 19, 2022

"It's the first behavior model to represent behavior in an 'echo-system'. It shows how our thoughts, emotions, feelings and behaviors reverberate to influence our life."


EVERYTHING is a F*cking STORY goes on sale 10.1.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System

In this episode, MG introduces the concept of cognitive "compression." An idea that illustrates how humans, as "advanced thought creatures," think predominantly in terms of story.

The capacity to use story as a cognitive device characterizes human nature. It may even be one of your great super-powers.

Unfortunately, the same "superpower" creates challenges when we infer stories and project meaning inaccurately.
 
A great example is the story of Ernest Hemingway who was allegedly asked to pen a six-word story.

His response: "For Sale: Babies shoes, never worm."

Notice how you may have automatically—without conscious thought—deduced a story from those six words. That story may be entirely false of misleading.

When it comes to our goals and ideals, we do the same thing.
Accidentially, pushing them further away by projecting and inferring storylines that hold us back!
 
Learn more about how to correctly harness your stories and the six most important stories that really freakin' matter.

Download your FREE excerpt of EVERYTHING while it's still available! https://everythingastory.com


https://everythingastory.com

This is the fifth of a six-part series leading up to the presale on 10.1.22

>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Sep 12, 2022

"What's in your gunnysack? Is your emotional disposition an asset or liability."

EVERYTHING is a F*cking STORY goes on sale 10.1.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

In this episode, MG introduces the concept of the "gunnysack." An older term used in psychology to convey how people tend to carry around emotional hurts.

Unfortunately, many people store these pains (in the form of stories), without processing them or the negative emotions
. Thus, they feel weighed down.

Since all goal achievement requires energy, negative emotions become problematic.

The idea isn't to ignore, forget or discard these
emotionally charged stories. The objective is to process and learn from them. In so doing, one can distance themselves from the event, learn valuable lessons and move on.

Download the FREE excerpt of EVERYTHING while it's still available, see The 3 Circles of Behavior Echo-System: https://everythingastory.com

This is the fourth of a six-part series leading up to the presale on 10.1.22

October 2022, EVERYTHING goes on sale
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Sep 5, 2022

"We assume that circumstances shape our stories. But what I’ve found time and again in my work is that the exact opposite happens; the way we narrate our lives shapes what they become."
~Lori Gottlieb

EVERYTHING is a F*cking STORY goes on sale 10.1.22!

Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

In this episode, MG recaps Lorie Gottlieb's important observation and overlays it against James Allen's insight, "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." The implications become inescapable: OUR THOUGHTS DIRECT OUR FUTURE.

MG uses this to build upon the idea of the innovative 3 Circles of Behavior Echo-System and how these thoughts reverberate across this Echo-System that everyone lives within. Further, this "echo-system" provides a way to detach, distance oneself from their stories to assess their value.

MG peers deeper into congitive linguistics insights relative to "compression" and "scripting." All told, these ideas add a depth and richness that make EVERYTHING an educational and entertaining read.

This is the third of a six-part series leading up to the presale on 10.1.22

 
This is the second of a six-part series leading up to the presale on 10.1.22.
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Aug 29, 2022

"Narrative imagining—STORY—is the fundamental instrument of thought. Rational capacities depend upon it. It is our chief means of looking into the future, of predicting, of planning, and of explaining." ~Mark Turner

EVERYTHING is a F*cking STORY goes on sale 10.1.22!
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

EVERYTHING
  breaks new ground (similar to The Habit Factor® in 2010). Its innovative 3 Circles of Behavior Echo-System is both a model and framework that's already made an impact on coaching circles worldwide.

In this episode, MG shares the emergence of the 3 Circles of Behavior Echo-System and how it is the result of the trilogy. Further, MG explains how it sharply contrasts with any and all existing and prevalent behavior models.

For instance, the behavior models CBT and TTM demonstrate behavior in a linear and/or circular fashion. The 3 Circles of Behavior Echo-System suggests that the core influencers of our behavior echo or reverberate to influence each other (non-linearly).

MG peers deeper into congitive linguistics insights relative to "compression" and "scripting." All told, these ideas add a depth and richness that make EVERYTHING an educational and entertaining read.
 
 
This is the second of a six-part series leading up to the presale on 10.1.22.
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Aug 22, 2022

"Life can only be understood backwards, but it must be lived forwards." ~Søren Kierkegaard

EVERYTHING is a F*cking STORY goes on sale 10.1.22!
Get the FREE excerpt now: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING
has broken new ground (similar to The Habit Factor® in 2010). Its innovative "3 Circles of Behavior Change" model is already making an impact on coaching circles worldwide.
 
EVERYTHING is a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
 
October 2022, EVERYTHING goes on sale!

Learn more here, and get your FREE excerpt now: https://everythingastory.com
 
This is the first of a six-part series leading up to the presale on 10.1.22.
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Aug 15, 2022

"If I gave you $1,000 to track 3 habits for one day could you do it? Everyone knows that they could!"

Martin recaps seven notable and common mistakes people make when trying to develop new habits.

#1) They forget IT'S A PROCESS! Unfortunately, many believe habit tracking is an ALL or nothing proposition! "It doesn't matter if you've failed 163 times, you are experimenting—keep trying!"

#2) They simply put a dot next to the habit and move on! When it comes to habit tracking, do NOT do what 99% of habit trackers recommend...simply put a dot and move on. Don't do that! Search: "P.A.R.R. Plan, Act, Record & Reassess and The Habit Factor"

#3) They focus on THE NEGATIVE HABIT. Put your energy and focus into cultivating the NEW habit! Put more time and attention on the new habit that should replace the old one.

#4) They do not understand what a "Tracking period" is. People do not understand the significance of "Tracking Periods" and exactly HOW LONG THEY SHOULD BE TRACKING! How long do you think you should be tracking?

#5) They do not add notes to their tracking! When it comes to tracking, besides adding a dot (which is very weak), they don't add comments! Adding notes to your tracking reaffirms your commitment and your intention!

#6) They think bursts of energy are important. The cultivation of habit rests upon consistency over a period of time. Daily bursts of energy do not facilitate habit development. It may feel good to give yourself many dots in one day, but it's not valuable relative to habit development.

#7) They underestimate the influence that the environment has on cultivating habits.
 
Personal mastery is simply a one-day-at-a-time 'event'.

If you can "win" today, you can do "win" tomorrow. Do that more days than not, and you'll compile a remarkable life! It begins with habit tracking the RIGHT WAY! ; )

For more info: just google P.A.R.R. and The Habit Factor! 👊

YOU CAN BEGIN TODAY by downloading the free app or habit tracking template now.
 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Aug 8, 2022

"Habits and goals, by design, complement each other."

 
Oh, the irony. When The Habit Factor® was published in 2010, the idea of using habits to achieve goals as a process for goal achievement was unheard of.

The Habit Factor's subtitle demonstrates its originality at the time: An Innovative Method to Align Habits with Goals to Achieve Success.

Due to its predominantly negative connotation, all of the prior goal achievement best practices excluded habit entirely.

Processes like S.M.A.R.T. goals did not mention habits.
Even scientific research papers that studied the relationship between habits and goals missed this important concept: The cultivation of habits, when aligned to a goal, will help you to achieve your goal more quickly.

Fast forward to today, and it's almost like the exercise where 10 people line up to pass along a message. As the message moves from one person to the next, it becomes bastardized.
 
The same can be said for The Habit Factor's original message. Somewhere along the way, habits have somehow become "better" than goals. This is erroneous and dichotomous; they complement each other.
 
In this episode, MG reviews a few distinct qualities about each and how they work together.

Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Aug 1, 2022

"Everything is difficult before it is easy." ~Thomas Fuller

Resistance comes in many forms. The wind is a terrific example.

It turns out that without any wind trees cannot grow strong and will topple over.

The same is observed in our life. If we are without resistance—if there is no pressure—how can we grow stronger?

Pursing goals and ideals provides ample resistance to grow, learn and become stronger.

Lifting weights, as an example, proves resistance makes us stronger.

The wind offers other clues. MG happens to notice that even boats lying at anchor, FACE THE WIND.

This is analogous to us facing our problems as opposed to avoiding them.

Jen shares a story of finally facing a business banking issue after avoiding it for a long time.

The result: She was relieved and all that anticipated pain was way overblown. She was even able to be of service to the banker.

The moral of the story: Most of the time, facing our challenges is our best course of action.

The wind teaches us how we can grow and become stronger!

Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Jul 25, 2022

"Being off-balance is a sign to adjust, to move in the opposite direction—to regain equilibrium."

Far too many Goo-Roos insist that balance is BOGUS—that BALANCE doesn't exist.

What they appear to be missing is the dynamism of life. Life is hardly a static event. In fact, the very sensation that one is off-balance is proof that balance exists!

The key is the awareness.The sensation of being off-balance presents an opportunity to make an adjustment.

The truth is, everyone is off-balance from time to time, arguably MOST of the time. It's the adjustments that help keep one in balance and harmony.

Under a deadline to complete a project, it's easy to lose balance, for example, not eat right or exercise.

A 'successful' entrepreneur recently posted about his breakdown in an elevator just two years prior. His great lesson was that he was too far off-balance, taking work too seriously and not enjoying the process.

Observe any tightrope walker—take a picture of them at any moment in time—and they will be off-balance. Yet, if they're good, they'lll make it to the other side. Why? Because they make adjustments along the way!
 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Jul 18, 2022

"Today is the eight day of the month. Tomorrow is the 13th." ~Zen Koan

Skills vs. habits. Habits vs. skills. What's the difference?

Bound by language, experts in behavioral science tend to struggle as they attempt to delineate the two. (See Zen koan above).
 
MG suggests these scientists are missing the most important aspect of their relationship: How similar habits and skills are!

There are many favorable reasons to regard habits and skills as nearly identical.
 
First, it helps to remove the predominately negative connotation that habits carry. Skills are rarely, if ever, thought of as "bad" or negative.

Second, it reinforces how POSITIVE HABIT BUILDING FOLLOWS THE SAME PROCESS AS SKILL BUILDING. This is precisely what The Habit Factor's P.A.R.R. method has taught since 2010.
 
When it comes to developing good habits, the same sort of desire, effort, and practice is required that skills demand. Which underscores how ineffective "The Habit Loop" is when it comes to intentional habit building.

Further, by juxtaposing P.A.R.R. against "The four levels of competence" model, developed by Martin M. Broadwell, we can see how both habit and skill capability improve similarly.

LEVEL ONE: Unconscious Incompetence:
I don't even know that tying my shoes will be helpful.

LEVEL TWO: Conscious Incompetence:
I've just started to learn, and I'm really struggling.

LEVEL THREE: Conscious Competence: I'm much better at tying my shoes now, and it's getting easier.

LEVEL FOUR:  Unconscious Competence: The highest level: I tie my shoes without even looking or much thought!

Level four is where both habits and skills share the greatest similarity and, interestingly enough, they reside in the same place in the brain!.

It always takes effort and practice to develop good habits, just like it does for skills.
 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Jul 11, 2022

"Awareness is like the sun. When it shines on things they are transformed." ~Thich Naht Hanh

In a universe comprised of energy, it's impossible to extract negativity. So, what is it's value?

It turns out, negativity has tremendous value. Within medicine for instance, a negative Covid-19 test is very positive.

Science experiments with negative results bring the scientist closer to a correct solution.

Negativity can be problematic in relationships. Most humans tend to gravitate toward positive, kind and loving relationships.

Even though people who are negative may be smarter or funnier, they are often cynical and pessimistic. Too much negativity leads one toward isolation and loneliness.

With a little awareness and effort, like tracking new positive habits, a negative personality can become more positive.

Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!


Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com


****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.


Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh


*****

Subscribe iTunes here!

Subscribe: Android | RSS


*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh


The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!


**HABIT FACTOR RESOURCES!!**


The New HabitXP Planner!


(FREE! The Habit Factor's Tracking Template)


The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)


The Pressure Paradox® Book (Amazon Kindle)


The Habit Factor app (iOS, Android)

The Pressure Paradox™


**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!


Free Webinar: (Mini-Course) Focus & Discipline


---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jul 4, 2022

"Genius is the infinite capacity for taking pains."
~Thomas Carlyle

Pain is something everyone can relate to. Pain hurts.

Yet, what happens when we pursue a goal and along the way, encounter pain? Should we just quit?

Another definition of pain is "careful effort; great care or trouble."

Pain is often a requirement for growth and learning. And, pain is a key, leading indicator that one is on the path toward something meaningful and worthwhile. Hence, Carlyle's great quote above.

Your goal may be getting more fit, or writing the next great novel. Rest assured, tremendous pain stands between you and the desired outcome!

Strangely, it was a tweet that inspired this episode.

The man behind the tweet insisted that it was a high tolerance for pain that keeps people stuck; in undesirable jobs, relationships, etc.

The truth is, it's more likely the opposite. Chances are good that they believe making any change will be more painful than staying where they are.

Unfortunately, the desire for stasis—to remain unchanged—in an ever-changing world, is unrealistic.

Thus, the importance of becoming comfortable with change and the type of pain that is felt when one heads toward their most important goals and ideals.

For a related H2G episode, download: No Pain, No Pain.

Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 27, 2022

"The successful person is just the average person, focused."

Why are deadlines important? Deadlines create pressure. Pressure creates focus and concentration, which are essential components of productivity and creativity.

The accordion method, much like the whimsical musical instrument, works by creating pressure and then releasing it.

The accordion is a terrific model for how anyone can intentionally use pressure to be more focused and productive.

The challenge for many people is that they don't appreciate the value of pressure, largely because it creates discomfort. Thus, few people impose deadlines on themselves.

Many believe life is already too pressure-riddled—adding more pressure would be too stressful.

The interesting thing is that, without controls and constraints, such as deadlines, human energy is boundless and unfocused. That doesn't mean you never get tired; it means you're not directing your energy with focus and concentration upon a goal or target.

Goals, targets, and milestones create pressure that guides our energy!

The beauty is that The Habit Factor® method, by design, involves a series of constraints that helps anyone become more productive and even more creative.

Enjoy the episode!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 20, 2022

"So many Goo-Roos preach the idea that you should just focus on your strengths. The reason it's called 'Personal Development' is it involves both—improving your weaknesses and capitalizing on strengths."

"Shouldn't people just focus on what they are good at?" Someone asked MG this question when he recommended tracking fitness habits even if fitness isn't someone's strength. 

It's crucial to point out that The Habit Factor® methodology is both a specific process to develop habits by following P.A.R.R., and a general framework that allows the user to identify their goal along with the supportive habits that will help them achieve that goal.

The Habit Factor® allows the end-user to decide upon any habit to track. If they only want to track their strengths, they can.

However, since traits like discipline, focus, and concentration are habits that can be cultivated—and they help to foster other habits—they are foundational. Similarly, habits related to fitness and wellness are not only foundational because they improve our energy, they greatly influence our probability of achieving any goal. 

The moral of the story is that personal development is a never-ending pursuit that involves both the cultivation of new skills and habits that may not be strengths and optimizing our strengths. 

Not all habits are equal, and challenging oneself with a sincere desire to progress is the path to self-improvement.

Enjoy the episode!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 13, 2022

"Effort is the special ingredient that helps one to develop discipline. P.A.R.R. is the process that reduces the effort."

Effort, as a concept, is so significant that it's part of the Buddhist Noble Eightfold Path.

While there are very few things we can control directly, our effort is one of them.

In a post-game press conference, pursuing his 4th NBA title, Steph Curry reminded the press, "The one thing I can control is my effort."

What makes the topic interesting is that it's the desire to be lazy—to put in less effort— that often sparks innovation and creativity. Exhibit A, B, and C: The lawn mower, automobile, and blender.

While laziness may inspire creativity and innovation, it's putting in the cliched 110% effort toward our passions and goals that helps to assure their realization.

The guaranteed formula for success is to do both: Work smart and hard.

Further, it's important to know that energy can constrain effort. A sick person can't give maximum effort compared to when they're well. 

Most importantly, a lack of energy and effort will constrain our success and achievement, at least in the beginning. Even the worker who praises themself for only working four hours a week most certainly put in 80-plus hours a week in the beginning.

Enjoy the episode!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 6, 2022

"An essential ingredient to scheduling and habit building is experimenting."

MG and Jen discuss this week's all important topic: How to use scheduling to best cultivate habits.

In short, the day and time you choose to cultivate a habit largely depends upon the habit itself.

If the habit is creative, such as "writing" you may want to set aside the times of day you are most creative. If the habit is exercise related, than you'll want to identify the best times and days you'll have the time and energy.

By following P.A.R.R. (Plan, Act, Record & Reassess), and identifying the "targets" days (and times), you'll have a plan to cultivate each habit.

Further, P.A.R.R. is flexible enough and allows you the ability to skip "target days" and/or continue to experiment with different times and days in subsequent four-week tracking periods.

Most importantly scheduling simply reaffirms one's intention to cultivate the habit. However, it's only via the daily tracking data that one can assess and experiment.

Enjoy the episode!

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 30, 2022

"A ritual is simply a series of habits."

MG and Jen discuss a particularly interesting relationship between habits and rituals that is rarely, if ever, talked about.

Consider the times you have sudden insight; driving, showering, napping, sleeping, jogging, or lifting weights.

Performing habits tends to trigger creative insight, perhaps due to the brain wave frequency in which habit operates—the Alpha and Theta levels.

By definintion, habits require little or no conscious thought. This simple aspect is what frees up one's mind to allocate resources elsewhere—a space that allows the subconsicious to help solve problems that the conscious mind had been working on previously.

Enjoy the episode!

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 23, 2022

"Be quick, but don't hurry."
~Coach Wooden


Festina Lente: Augustus, the Roman emperor, thought so much of the adage that its symbol ended up on an ancient Roman coin—a dolphin wrapped around an anchor.

What is Festina Lente?

Festina Lente is the wise and powerful reminder that our time is precious and limited. Thus, it's imperative to move (and live) with a sense of urgency while at the same time remaining balanced and calm.

Legendary basketball coach John Wooden, who likely rephrased the sentiment, used to tell his players, "Be quick, but don't hurry."

Quickness is essential, but hurrying and losing our balance is a waste of time and resources.

Thus, we must move with urgency while retaining our poise and balance.

The beauty is this: Festina Lente could be the motto for The Habit Factor®, as it parallels its philosophy to a tee.

The Habit Factor® methodology demands users identify a key essential outcome in their life (creating urgency). Still, it clearly demonstrates that the path to a goal is via the intentional and deliberate cultivation of that goal's supportive habits.

Life is short, and time is precious. It's crucial to plan and act accordingly.  

Enjoy!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode, and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 16, 2022

"How well you load the dishes determines the quality of the wash."

Once again, we revisit the dishwasher in this episode, "The Dishwasher 2."

The idea of proper dishwasher loading calls to mind the GIGO concept. GIGO simply means Garbage In, Garbage Out.

GIGO originated in the programming world, and the idea applies to many other aspects of our lives.

Consider your fitness level relative to your exercise and diet: Garbage In, Garbage Out.

Many famous scientists, spiritualists, and philosophers contend that the same concept applies to the quality of your thinking and your life's results: Garbage In, Garbage Out.

Learn how the basic, everyday task of loading the dishwasher can be your path to enlightenment!

Enjoy!

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 9, 2022

"It costs $0.00 to become a master of habit and skill development. Understanding how to cultivate habitstrength™ is your first key." ~Grunburg

Forgive the swearing!

For 12-plus years, Martin has taught and preached that habit development for humans has little to do with Cue, Routine, Reward – aka the "Habit-Loop" – and much more to do with intention, action, and reflection.

The "Habit Loop" concept originated after a study of rodents.

Unfortunately, the well-intended "Habit-Loop" advice has proliferated all over the internet, yet it provides HUMANS with very little understanding of how to intentionally build habits.

Humans possess three powerful, innate capacities: CHOICE, INTENTION, and REFLECTION. By following The Habit Factor's PARR methodology – Plan, Act, Record, and Reassess – one can easily develop habitstrength over time. 

Once you understand habitstrength, you can – and should – apply PARR to develop any habits or skills that align with your most important goals!

Enjoy!

More "tweener" episodes are on the way.

Stay subscribed and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 2, 2022

"Golf is a game of inches and the most important are the six inches between your ears." ~Arnold Palmer

Much like golf, LIFE is often a game of inches.

It's the "six inches" betwen our ears that we tell ourselves all sorts of stories. Stories about ourselves and the world at large. These stories tend to reveal themselves in our decisions, actions and results.

At any given moment, one could be telling themselves an infinite number of stories. Yet, most of us aren't too discerning about which ones consume our attention.

Almost all breakthroughs in goal achievment and personal tranformation, including habit change, begin with a new and different story.

Further, the listerner is challenged to listen to which stories they 'play' habitually (on autopilot), and how those stories have impacted their life.

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Apr 25, 2022

"The best time to plant a tree was twenty years ago, the second best time is now." ~Confucius

How happy would you be if nothing changed over the next ten years?

How would you like to develop physically, emotionally, mentally, socially, spiritually, financially, professionally?

Who is responsible for those changes?

This quick-hitter H2G "tweener" episode will have you appreciating that NOW is the best time to plant the seeds to help make your ten-year goals a reality.

The years are going to pass by anyway.

Only you can identify who you'd like to be, where you'd like to go and, what you'd like to become.

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Mar 27, 2022

"450+ episodes which presents to any new listener the 'Choice Paradox'—more becomes less."

As we wrap up Season 8—the Ocho— we want to highlight H2G's most popular and essential episodes OF ALL-TIME.

Each grouped into a handful of important categories; Mindset (6), Success (6), Self/Relationships (6), Habits (8), Goals (6), Most Popular (15) and Interviews (7)!

Seven important categories and 50+ episodes and that IS whittling it down! ; )

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

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