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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Now displaying: May, 2022
May 30, 2022

"A ritual is simply a series of habits."

MG and Jen discuss a particularly interesting relationship between habits and rituals that is rarely, if ever, talked about.

Consider the times you have sudden insight; driving, showering, napping, sleeping, jogging, or lifting weights.

Performing habits tends to trigger creative insight, perhaps due to the brain wave frequency in which habit operates—the Alpha and Theta levels.

By definintion, habits require little or no conscious thought. This simple aspect is what frees up one's mind to allocate resources elsewhere—a space that allows the subconsicious to help solve problems that the conscious mind had been working on previously.

Enjoy the episode!

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 23, 2022

"Be quick, but don't hurry."
~Coach Wooden


Festina Lente: Augustus, the Roman emperor, thought so much of the adage that its symbol ended up on an ancient Roman coin—a dolphin wrapped around an anchor.

What is Festina Lente?

Festina Lente is the wise and powerful reminder that our time is precious and limited. Thus, it's imperative to move (and live) with a sense of urgency while at the same time remaining balanced and calm.

Legendary basketball coach John Wooden, who likely rephrased the sentiment, used to tell his players, "Be quick, but don't hurry."

Quickness is essential, but hurrying and losing our balance is a waste of time and resources.

Thus, we must move with urgency while retaining our poise and balance.

The beauty is this: Festina Lente could be the motto for The Habit Factor®, as it parallels its philosophy to a tee.

The Habit Factor® methodology demands users identify a key essential outcome in their life (creating urgency). Still, it clearly demonstrates that the path to a goal is via the intentional and deliberate cultivation of that goal's supportive habits.

Life is short, and time is precious. It's crucial to plan and act accordingly.  

Enjoy!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famous habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode, and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 16, 2022

"How well you load the dishes determines the quality of the wash."

Once again, we revisit the dishwasher in this episode, "The Dishwasher 2."

The idea of proper dishwasher loading calls to mind the GIGO concept. GIGO simply means Garbage In, Garbage Out.

GIGO originated in the programming world, and the idea applies to many other aspects of our lives.

Consider your fitness level relative to your exercise and diet: Garbage In, Garbage Out.

Many famous scientists, spiritualists, and philosophers contend that the same concept applies to the quality of your thinking and your life's results: Garbage In, Garbage Out.

Learn how the basic, everyday task of loading the dishwasher can be your path to enlightenment!

Enjoy!

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 9, 2022

"It costs $0.00 to become a master of habit and skill development. Understanding how to cultivate habitstrength™ is your first key." ~Grunburg

Forgive the swearing!

For 12-plus years, Martin has taught and preached that habit development for humans has little to do with Cue, Routine, Reward – aka the "Habit-Loop" – and much more to do with intention, action, and reflection.

The "Habit Loop" concept originated after a study of rodents.

Unfortunately, the well-intended "Habit-Loop" advice has proliferated all over the internet, yet it provides HUMANS with very little understanding of how to intentionally build habits.

Humans possess three powerful, innate capacities: CHOICE, INTENTION, and REFLECTION. By following The Habit Factor's PARR methodology – Plan, Act, Record, and Reassess – one can easily develop habitstrength over time. 

Once you understand habitstrength, you can – and should – apply PARR to develop any habits or skills that align with your most important goals!

Enjoy!

More "tweener" episodes are on the way.

Stay subscribed and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 2, 2022

"Golf is a game of inches and the most important are the six inches between your ears." ~Arnold Palmer

Much like golf, LIFE is often a game of inches.

It's the "six inches" betwen our ears that we tell ourselves all sorts of stories. Stories about ourselves and the world at large. These stories tend to reveal themselves in our decisions, actions and results.

At any given moment, one could be telling themselves an infinite number of stories. Yet, most of us aren't too discerning about which ones consume our attention.

Almost all breakthroughs in goal achievment and personal tranformation, including habit change, begin with a new and different story.

Further, the listerner is challenged to listen to which stories they 'play' habitually (on autopilot), and how those stories have impacted their life.

More "tweener" episodes are on the way.

Stay subscribed and be sure to checkout the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

Enjoy!

Note: The very best way to get up to speed on The Habit Factor's world-famous methodology is to check-out AUTOMATIC GOALS! just $27, promotional pricing!

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners visit to get your free template and get up to speed immediately on the world-famoust habit factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

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