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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Now displaying: Page 1
May 4, 2015

“Good things happen when planned, bad things happen on their own.” ~Quality is Free Tweet This

The path to leading a more efficient life is simply to harness the power of positive habits and rituals.

Chances are very good you already have a set number of habits and rituals (particularly in the morning or evening). The question is, have they developed by choice or by chance? Are they by design or by default?

Intentionally establishing positive routines in the morning and evening will help you to feel refreshed, balanced, connected and even, as a bi-product far more productive.

In this episode, Martin and I review 6 reasons rituals are powerful and various tips for establishing them to help foster your efficiency and peace of mind. (7:10):

  1. …rituals are more energy efficient
  2. …they compound greatly w/out notice at first
  3. …they work with natural rhythms
  4. …help you to feel more connected
  5. …bring you mindfulness and mindlessness
  6. …they can be established consciously using the P.A.R.R. methodology

This week, Martin and I challenge you to create a ritual and to track your progress--that's it!

By tracking the ritual, you will reinforce its behavior and habit becomes the gateway  rituals to foster an environment where you can be your most productive and successful self.

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