“A key idea behind habit tracking is to use the week's rhythm. Thus, 28 days, not 30 days, should be the tracking period for each habit.”
Many authors and behavior change 'experts' offer various ideas about habit development.
Unfortunately, many are misleading. One such idea is that habit tracking is optional when it comes to habit development.
While it’s true that people develop habits without tracking them, those habits tend to be negative.
To develop good, positive habits, science has proven that tracking behaviors tends to be very beneficial.
Here’s why:
Tracking habits not only reinforces the habit itself, it also fosters an ancillary habit; discipline.
"Good habits happen when planned; bad habits happen on their own."
With The Habit Factor’s P.A.R.R. methodology habit tracking is required. In fact, the method demands you identify specific parameters and targets for each habit during each successive 28 day tracking period.
When you track the intended habit, you not only affirm the behavior, you reinforce your intention to develop the habit.
Some habit experts offer ideas like mini-habits, two-minute habits, even habit-stacking and environmental-design habits.
Regardless of what the process is called, it's the practice of tracking, ideally for 28 days that helps the behavior to become a habit.
Enjoy the show!
It's time to go premium! Jump over to Habits 2 Goals Premium on substack today.
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
------
Check out, EVERYTHING is a F*cking STORY my latest book.
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
“You are born alone and you will die alone.”
This week we investigate aloneness. Aloneness is different from loneliness.
MG discusses a book he read in the early '90s while backpacking across Europe, Stephen Batchelor's, Alone with Others, an existential approach to Buddhism.
After thirty-plus years, MG challenges that statement by adding a twist.
While we are born alone, it is with and in spirit.
When we die, it is the spirit that leaves our bodies.
Thus, we are not entirely born alone, nor do we die entirely alone. Arguably it is our spirit that is either with us or IS us.
The discussion then explores loneliness and how one's integrity is positively influenced by habit tracking.
Enjoy the show!
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
"People don't improve by hearing, 'Good job!'"
Habits 2 Goals rings in 2023 with an educational and entertaining interview featuring John Rossman. John is the author of the bestselling book, The Amazon Way, Think Like Amazon and The Amazon Way on IoT.
John is a business strategist, operator, and expert on digital transformation, leadership, and business reinvention.
John has consulted with many great brands including Novartis, Fidelity Investments, Microsoft, Walmart, and Nordstrom. He served as senior innovation advisor at T-Mobile and senior technology advisor to the Gates Foundation.
John shares his early days at Amazon (2002), launching the third-party Seller's Marketplace, which today accounts for 58% of all Amazon transactions, and Amazon's first billion-dollar quarter.
Learn more about John at: https://the-amazon-way.com/ or https://rossmanpartners.com
Subscribe to his fantastic newsletter, The Digital Leader, here: https://thedigitalleader.substack.com/
Enjoy the show!
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
"Energy flows where attention goes."
This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY.
Suppose everything is energy (and it is). That means you are energy, and your goal will require energy.
Interestingly, habits are the most efficient use of behavior energy and this is why The Habit Factor process of habit alignment is so effective.
There are two key elements that impact one's behaviors the most over a long period of time; their environment and thinking, which is predominantly in the form of stories).
To illustrate MG discusses the "3 Circles of Behavior Echo-System," a new behavior model.
The "3 Circles of Behavior Echo-System" differs from other, prior behavior models:
1. It's the only behavior model representing human behavior in an "echo-system" whereby each component influencer reverberates to influence the others.
2. It's the only behavior model representing human thought in the form of stories, predominately at its core.
3. The behavior model demonstrates how, at any moment, feelings and emotions may be twice as impactful to our behaviors, yet, over a long period of time, they are less significant.
Understanding the essence of this behavior model helps you to better appreciate energy and how each component impacts your long-term goals.
Enjoy the show!
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist."
Your internal monologue is very active!
Sometimes it's helpful, and other times, not so much.
This internal chatter provides stories about EVERYTHING, from your career to your potential. You even have stories about your spouse, friends, etc.
You also have stories about your goals, the ones you choose to pursue or not.
These stories establish boundaries. They setup walls that become impenetrable until you notice them first.
The more aware you can become of your internal dialogue the easier it is for you to delete, edit and rewrite the stories.
The H.E.R.O.'s narrative is a tool – a checklist – to use as a filter to determine if your stories are harmful.
Learn about the importance of the HERO's narrative and how you can put it to work right away!
Enjoy the show!
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
"Goals are not optional!"
Drifting – living an aimless life – might be fun for a week, a month, maybe even a year. However, drifting for too long is dangerous.
Having a purpose – a big, vital goal – to pursue is essential to a fulfilling life.
The fact is almost everyone already has goals. Unfortunately, as Tony Robbins likes to say, "they're mostly impotent."
Weak goals like "make it to the end of the month" or, "get to happy hour after work" won't keep you inspired.
It also helps to think of goals as "intelligence in action."
We arrive at that definition by assessing the definition of artificial intelligence (A.I.), which is "goal-directed behavior."
If artificial intelligence (A.I.) is goal-directed behavior, then there is no escaping the truth that "real" intelligence must be "goal-directed behavior."
To summarize: Goals are not optional!
Take time to determine your most important goals. Then, develop a habit-alignment strategy and follow P.A.R.R.
Enjoy the show!
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
"You don't need to eat a piece of cake after you run 5 miles."
Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding.
By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often.
Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters.
By creating a habit plan, and then acting on that plan, you demonstrate self-efficacy and feel great in the process.
Thus, "It's not about the marathon!"
It's more about the process of establishing a Plan, Acting, Recording and Reassessing your tracking data after four weeks.
Enjoy the show!
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
"Discipline is a habit. Nobody is born disciplined."
Too often, people say, "I'm just not disciplined enough."
The truth is that nobody is born disciplined.
Discipline is a habit that can and should be cultivated.
Following The Habit Factor's simplified method for habit development, P.A.R.R., anyone can improve their discipline more quickly.
A key aspect of P.A.R.R. is that it cultivates habitstrength.
Just by tracking your habits and following P.A.R.R., you will improve your discipline.
The key is to follow P.A.R.R. and begin with small "targets."
Over time, you'll be eager to track more habits because your discipline habit becomes stronger!
Enjoy the show!
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus
In Season 6, "How to track negative habits," covered a few ways to kill negative habits.
In this episode, MG reviews the critical importance of replacement as a core strategy for habit elimination.Enjoy the show!
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
Subscribe iTunes here!
Subscribe: Android | RSS
----------
"Isn't all practice intentional?"
In this episode, MG shares a quick story from a recent consultancy project. Martin was hired to help create some scripts based upon The Habit Factor's P.A.R.R. method for habit development and goal achievement. (Since there is an NDA that is all he can share about the project.)
A script involving the term "intentional practice," was being reviewed and an associate asked, "Isn't all practice intentional?"
It's a great question and the answer is nuanced. In short, YES and NO.
There are degrees to practicing relative to its intentionality. The more specialized a practice becomes, the more intentional it becomes.
The real takeaway for the listener is this: "Intentional" and "deliberate" practice (as they are synonyms), can and should be used to cultivate both HABITS and SKILLS!
In fact, that is the premise of The Habit Factor's P.A.R.R. methodology: One can intentionally practice positive habits in order to cultivate them and achieve their goals more quickly.
Enjoy the show!
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"Zigging while others zag ensures extraordinary results. That's both the risk and the reward."
In this episode, MG reviews how language guides us toward insights about topics and problems we want to learn more about and solve.
When it comes to achieving extraordinary results, it's clear the requirement is to have behaviors and habits that are out of the ordinary. Thus, "extra-ordinary." Of course, these extraordinary results could be undesirable as well.
Either way, exceptional and extraordinary results come from doing things out of the ordinary.
Martin shares how he used the same language discovery process when writing The Habit Factor®.
A critical insight was observed, the Latin root of HABIT is, "HABIT-US," essentially meaning "condition and/or character."
Martin then shares a remarkable story recounted in The Pressure Paradox™ about concentration. One of the greatest tennis players of all time, Rod Laver, provided key insights on the topic.
Rod explains to Martin that he "just happened to play his best when it mattered most." Martin asks Rod to clarify exactly how he managed to "play his best when it mattered most."
Enjoy the show!
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"Today is the eighth day of the month. Tomorrow is the thirteenth."
~Zen proverb
In this episode, MG reviews the magical concept of time. How time is both real and important sometimes and unimportant and illusory at other times. MG reminds listeners that there are at least four prior episodes on TIME at https://podcast.thehabitfactor.com/?s=time
Jim Rohn, the late great personal development legend, used to say, "The good news is you will arrive ten years from now. The question is, where?"
Quickly reflect on yourself – your being – at the ages of 5, 15, 25, 35, etc. You'll notice one thing immediately; you are in a perpetual state of becoming. You are perpetually transforming as you develop new skills and habits.
Few organizations are more goal-oriented than NASA. Yet, what do they do when they miss a deadline for an important launch – a goal date? They certainly don't freak out. They don't panic, and they don't abandon their goal. They just reset the launch date.
You should be setting and adjusting your goal deadlines similarly. The most important thing is to be ON THE PATH!
When you're moving toward your most important goals and ideals daily, you're on the path. This adds immense value to your life and others as well as purpose and meaning.
****
Jump start your 28 day journey to greatness:
https://thehabitfactor.gumroad.com/l/getunstuck
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
----------
The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how crucial it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills.
STORY is at its core and reveals how human thoughts and behaviors’ echo’ and ‘reverberate.’
Older behavior models are complicated and represent human behavior linearly.
Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.
There’s a reason people say things like, “I like the vibe here,” or “that resonated with me.”
Environments, thoughts, feeling, and behaviors influence each other.
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
The end is the beginning. Do your best to know the ideal outcome before starting.
In this episode, MG reviews the essential idea "To begin," as Stephen Covey put it, "with the end in mind." To do so represents "habit #2," according to Covey's bestseller, The 7 Habits of Highly Effective People.
Whether it's date night, a meeting with the boss, or lunch with the kids, approaching situations with a notion of an ideal outcome greatly facilitates the chance of it materializing.
The principle becomes more valuable for significant "events." Few "EVENTS" are more significant than your life.
Thus, taking time now to press pause and identify the ideal outcome of your life has a similar benefit!
STORY is at its core and reveals how human thoughts and behaviors’ echo’ and ‘reverberate.’
Older behavior models are complicated and represent human behavior linearly.
Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.
There’s a reason people say things like, “I like the vibe here,” or “that resonated with me.”
Environments, thoughts, feeling, and behaviors influence each other.
****
Jump start your 28 day journey to greatness:
https://thehabitfactor.gumroad.com/l/getunstuck
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R."
~M. Grunburg
****
Jump start your 28 day journey to greatness:
https://thehabitfactor.gumroad.com/l/getunstuck
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com
Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals
It's time to make your goals "Automatic!"
https://automaticgoals.com
Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"
FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
"I want to be more outspoken at work...I believe that because I'm an introvert, it's holding me back."
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"What's the resistance? What keeps you from producing new results? Well, the anser is, it's less about fear and pain. It's a force! And, it's the same force that can set you free."
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"Your stories are at the heart of your life experience. We tell ourselves stories habitually – for days, weeks, months, years, perhaps even decades – that either move us closer to our goals and ideals or, tragically, push them further away."
EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed.
Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
EVERYTHING is a F*cking STORY presents an innovative and paradigm-shifting behavior model that anyone can use immediately to change their stories and help foster new, positive habits that redirect their lives.”
EVERYTHING’S new behavior model is called the “3 Circles of Behavior Echo-System.” STORY is at model’s core and beautifully articulates how human thoughts and behaviors echo and reverberate.
"Older behavior models are confusing and represent human behavior in a linear fashion," Grunburg explained. "The 3 Circles of Behavior Echo-System is a new model that shows human behavior as it actually unfolds – in an echo-system."
Our behaviors echo and reverberate. “There’s a reason we say things like, ‘I like the vibe here,’ or ‘that really resonated with me.’ Environments, thoughts, and certainly our behaviors echo and reverberate, influencing each other.”
The 3 Circles of Behavior Echo-System model has already impacted behavior-change and coaching circles worldwide.
Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shared, "Grunburg's 3 Circles behavior model is paradigm-shifting – it's helped to transform our executive coaching. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life."
Visit: https://everythingastory.com for bonuses and gifts when you purchase the book THIS week! (Oct 10-16)“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"Tracking your habits reaffirms your commitment, intention, and attention!"
EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed.
Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"It becomes easier to understand how your body is part of your 'environment' when your recognize that the environment as both the inputs (sensory stimulus) and the outputs – the things you create and influence."
EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
LAST CHANCE, download a FREE excerpt of the new book, "EVERYTHING is a F*cking STORY" while it's still available!
https://everythingastory.com
The book goes live 10.11.22!!!
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"To ensure personal transformation is effective it must be a three-pronged approach: one's stories (thoughts), habits and skills, and their environment must be aligned—congruent and working together."
EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
As Anias Nin put it, "We don't see the world as it is, we see it as we are."
One doesn't have to look far to notice examples of how their STORIES echo to influence their feelings, emotions, behaviors, and in many cases their environment.
Think of a sad story and you'll likely feel sad or maybe even angry. If the story makes you angry enough, you may even punch a wall!
LAST CHANCE, download a FREE excerpt of the new book, "EVERYTHING is a F*cking STORY" while it's still available! https://everythingastory.com
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"It's the first behavior model to represent behavior in an 'echo-system'. It shows how our thoughts, emotions, feelings and behaviors reverberate to influence our life."
EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
This is the fifth of a six-part series leading up to the presale on 10.1.22
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"What's in your gunnysack? Is your emotional disposition an asset or liability."
EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
Download the FREE excerpt of EVERYTHING while it's still available, see The 3 Circles of Behavior Echo-System: https://everythingastory.com
This is the fourth of a six-part series leading up to the presale on 10.1.22
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"We assume that circumstances shape our stories. But what I’ve found time and again in my work is that the exact opposite happens; the way we narrate our lives shapes what they become."
~Lori Gottlieb
"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.
EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.
In this episode, MG recaps Lorie Gottlieb's important observation and overlays it against James Allen's insight, "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." The implications become inescapable: OUR THOUGHTS DIRECT OUR FUTURE.
MG uses this to build upon the idea of the innovative 3 Circles of Behavior Echo-System and how these thoughts reverberate across this Echo-System that everyone lives within. Further, this "echo-system" provides a way to detach, distance oneself from their stories to assess their value.
MG peers deeper into congitive linguistics insights relative to "compression" and "scripting." All told, these ideas add a depth and richness that make EVERYTHING an educational and entertaining read.
This is the third of a six-part series leading up to the presale on 10.1.22
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------
"Narrative imagining—STORY—is the fundamental instrument of thought. Rational capacities depend upon it. It is our chief means of looking into the future, of predicting, of planning, and of explaining." ~Mark Turner
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"
Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist
Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!
Verne Harnish
Author of stories, CEO of Scaling Up
"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"
Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business
More "tweener" episodes are on the way.
Stay subscribed, and be sure to check out the new YouTube Channel.
Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/
It's time to make your goals "Automatic!"
https://automaticgoals.com
****
New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
----------