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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Dec 19, 2022

"You don't need to eat a piece of cake after you run 5 miles."

Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding.

By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often.

Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters.

By creating a habit plan, and then acting on that plan, you demonstrate self-efficacy and feel great in the process.

Thus, "It's not about the marathon!"

It's more about the process of establishing a Plan, Acting, Recording and Reassessing your tracking data after four weeks.

Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

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Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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