"Are you bigger than your problems?" T. Harv Eker
Martin kicks off this show about CONTROL with a quote he's heard T. Harv Eker say many times regarding a technique people can use to solve their problems. The first thing they can ask themselves is, "Who is bigger? Me or the problem?"
Martin then carries the idea of "control" further, where control influences other facets of our lives...
Consider winning and losing? When one "controls" the environment they certainly have a better chance at winning, don't they? Hence, competitive environments are designed to be neutral and there are even referees to ensure an environment of fairness. We all tend to recognize the idea of the "home field" advantage.
Further, psychologists now concur that a sense of control increases one's level of happiness. If you're unhappy perhaps you should investigate your level of control related to various aspects of your life (home, family, work, etc).
"Ask yourself, "Is there anything I can do to change the environment (control) to increase my happiness and chance of success?" ~M. Grunburg
Martin reminds listeners to revisit the prior week's episode and agrees that there are a lot of things beyond our control, including those unwavering principles.
Finally, he sums up the episode with a simple statement and a MAJOR question you can ponder for some time...
Check it out now... hear all about it n this Mind Bullet Monday!
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Resources
Secrets of the Millionaire Mind:
Mastering the Inner Game of Wealth
T. Harv Eker
"Are habits better than goals?"
This is a semi-crazy meme that Martin wrote about last week (here). In this episode, Martin elaborates on the idea that these are equal and complementary components when it comes to goal achievement. Then he shares a bit of a surprise— just how far back this realization actually dates.
The short story is that goals properly set (with significant motivation to achieve them) illuminate the ideal behaviors/habits one needs to foster.
And, using The Habit Factor's method of habit development, P.A.R.R. (Plan, Act, Record & Reassess) one is able to develop habits more quickly.
Then, Martin shares a quick example and reviews a little "Goal Setting Theory" and a man named Edwin Locke (you likely know him via his SMART goals system).
Enjoy the episode ; )
Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show!
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Resources
GOAL Setting -Wikipedia (Something is missing ; )
The Habit Factor Article "Are Habits Better Than Goals? Are Goals Bad?"
“Intention is one of those things that can go either way— you can have negative intention or you can have positive intention and that means you are in alignment... "
“It's all about how YOU respond to them..." ~Coach Rich Phillips
Coach Rich Phillips is a Former Head Show Trainer at SeaWorld, a Bestselling Author. Speaker & Business Coach
Regardless of where you may stand on the current controversy regarding killer whales in captivity, you're asked to suspend your judgement (for now) and simply listen to Coach Rich's incredible journey. In fact, should their captivity come to an end, it would make his undeniably unique experience even more special—including the amazing lessons he's learned from training and riding these unique, intelligent and powerful creatures.
In this episode Martin & Rich discuss:
- His crazy story — how a wrong number started it all
- His evolution (and hazing) via a "Fishhouse"
- The first time he slides into the tank as a backup trainer with the 14,000 lb creature
- The value and types of operant conditioning he learned
- "Chances are good that if you can communicate with a killer whale you can communicate with a difficult employee"
- "Then, there was the 'Oh, by the way, we're going to have you ride the whale'" moment...
- How he learned from a young age to change his "style" to address and communicate with an abused horse
- The importance of taking responsibility of what you CAN control in the relationship
- The time he was held under for about 3 minutes and what he learned from the experience
- & so much more!
“I don't know about you but I know of nobody (other than Coach Rich) whose ridden on the back of a killer whale"
~Martin Grunburg
Coach Rich Phillips is known as the "accountability coach" and he provides business leaders insights and strategies for growth. You can learn more at Coach Rich Phillips Website
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"Fundamentally, these are the core four— the power four— that sustain us and direct our outcome and well being..."
Martin opens with a story shared by the late, great Dr. Stephen Covey regarding the unwavering principles that influence the outcome of our life. If these are ignored, dishonored the consequences are severe.
Covey shares a fabled (and apparently fabricated) story about a US Navy Captain being told that another ship is in their course and further, is unwilling to move.
The Captain gets on the phone and demands the other ship to move or suffer the consequences.
The importance of checking our ego, asking questions and "honoring" these four dimensions helps us to direct the consequences. That is, since the lighthouses (the principles are unwavering) we must "move" and honor them with our actions in order to experience the outcomes we desire.
Dr. Covey's four dimensions are:
- Mind
- Body
- Heart
- Spirit
Grunburg sees some overlap between the heart and the body and also the mind and so, insists that the social dimension (is missing) and is a governing principle in our lives that cannot be overlooked
- Mind
- Body
- Spirit
- Social
Hear all about it on this Mind Bullet Monday!
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<image creative commons: courtesy of KevinSawicki>
"How long does it really take to develop a habit?"
One of the GREAT myths related to habit development is that it takes 21 days to develop a habit. Martin explains where that myth originates and reviews the actual time it is likely to take PLUS what the KEY component/requirements are to form ANY habit.
In this short episode (about 10 minutes) Martin reviews those three core, required elements, revisits the P.A.R.R. methodology of habit development and then shares a MUST watch video (link below) that supports the idea of HabitStrength™ and how long it could really take.
Enjoy the episode, the video and the abstract ; )
Go for it - check it out now!
note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show!
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Resources
MUST WATCH! >>> Backwards Brain Bike
European Journal of Social Psychology
How are habits formed: Modelling habit formation in the real world (Abstract)
“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. " ~Heidi Hanna Ph.D.
Bestselling Author. Speaker. Founder Synergy Programs
In this episode Heidi and Martin cover:
- What is energy, how to conserve, manage and recharge
- The FOUR types of energy• Touches on a story of GRIT and perseverance
- GTR: She's committed to making a change in her life and is intentional about traveling less to improve her personal life!
- The important difference between the brain and the mind
- What is heart "math" and heart rate variability
- What is more important than time?
- How we are wired for negativity bias
- Various ways to optimize and manage our energy best throughout the day
- the FIVE "M's"
- And more tips to experience improved energy throughout the day and WHY it's so important!
Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.
Visit Heidi's Website: Synergy Programs
“There’s an important alignment between the brain and the heart” ~Heidi Hanna, Ph.D.
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"When we are no longer able to change our situation we are challenged to change ourselves" ~Viktor Frankl
Positive change most often starts when we take responsibility for our situation.
Responsibility may be one of the most foremost virtues. While Aristotle proposed that courage was the mother of all virtues where would any great person be without responsibility? In fact, could greatness be possible?
What is responsibility ultimately, responsible for in our lives? Here's a few thoughts:
- happiness
- self esteem
- character
- decisions
- purpose
- discipline and even
- desire
You can quickly see how responsibility is a major/core ROOT, perhaps the root or pillar for one's personal development and even happiness and general contentment.
Hear all about it on this Mind Bullet Monday!
"What's your best habit?"
Kicking off this inaugural Frequently Asked Friday, a new feature for season 2, Martin addresses one of the more common questions he receives after giving a presentation, "So what is your best habit?"
In this short episode (about 5 minutes) Martin reviews what the habit is and WHY it is probably the most significant. He then talks about how it aligns with his values and even mission statement.
It's certainly food for thought... If you had to choose your best habit what would it be and WHY?
Go for it - check it out now!
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“I joke often that I know a lot about happiness because I've experienced a lot of unhappiness first." ~R. Michael Anderson
Bestselling Author. Speaker. Founder of Executive Joy.
• We teach competitive driven people how to lead happier lives
• "Things" looked great from the outside: Partying at the Playboy mansion, etc., but missing meaning and fulfillment
• Michael opens up about his personal journey where competitive drive and winning doesn't always equate to personal satisfaction
• GTR: Share inspiring story about sponsoring young lady from orphanage - a recent visit to celebrate high school graduation
• Touches on a story of GRIT and perseverance
• Avoiding "victim" mindset
• The path to learning about joy and happiness
• His massive TURNING point! -
• A few tips and tools to experience happiness and joy DAILY
“Leaders tend to give so much to other people yet often have chaotic inner lives” ~R. Michael Anderson
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Resources
"The first step takes the most courage."
While not easy, taking the first step is powerful and a requirement for anyone to get anywhere. Most people will think and think and think some more about an idea, a plan, but fail to take action.
Tony Robbins once said the real measure of a decision is when it's backed by action. And, Napoleon Hill has said that, "Action is the real measure of intelligence."
Using either of those as a gauge the question becomes, how intelligent are you — how many decisions are you making?
In this Mind Bullet Monday Martin encourages you to GET STARTED!
Go for it - check it out now!