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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Jan 28, 2023

“A key idea behind habit tracking is to use the week's rhythm. Thus, 28 days, not 30 days, should be the tracking period for each habit.”

 

Many authors and behavior change 'experts' offer various ideas about habit development.


Unfortunately, many are misleading.
One such idea is that habit tracking is optional when it comes to habit development.


While it’s true that people develop habits without tracking them, those habits tend to be negative.


To develop good, positive habits, science has proven that tracking behaviors tends to be very beneficial.

 

Here’s why:


Tracking habits not only reinforces the habit itself, it also fosters an ancillary habit; discipline.

 

"Good habits happen when planned; bad habits happen on their own."


With The Habit Factor’s P.A.R.R. methodology habit tracking is required.
In fact, the method demands you identify specific parameters and targets for each habit during each successive 28 day tracking period.


When you track the intended habit, you not only affirm the behavior, you reinforce your intention to develop the habit.


Some habit experts offer ideas like mini-habits, two-minute habits, even habit-stacking and environmental-design habits.


Regardless of what the process is called, it's the practice of tracking, ideally for 28 days that helps the behavior to become a habit.


Enjoy the show!


It's time to go premium! Jump over to Habits 2 Goals Premium on substack today. 

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

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Check out, EVERYTHING is a F*cking STORY my latest book.

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