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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Jan 9, 2023

"Energy flows where attention goes."

This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY.

Suppose everything is energy (and it is). That means you are energy, and your goal will require energy.

Interestingly, habits are the most efficient use of behavior energy and this is why The Habit Factor process of habit alignment is so effective.

There are two key elements that impact one's behaviors the most over a long period of time; their environment and thinking, which is predominantly in the form of stories).

To illustrate MG discusses the "3 Circles of Behavior Echo-System," a new behavior model.

The "3 Circles of Behavior Echo-System" differs from other, prior behavior models:

1. It's the only behavior model representing human behavior in an "echo-system" whereby each component influencer reverberates to influence the others.

2. It's the only behavior model representing human thought in the form of stories, predominately at its core.

3. The behavior model demonstrates how, at any moment, feelings and emotions may be twice as impactful to our behaviors, yet, over a long period of time, they are less significant.

Understanding the essence of this behavior model helps you to better appreciate energy and how each component impacts your long-term goals.

Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

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Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

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As a Man Thinketh

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