"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus
In Season 6, "How to track negative habits," covered a few ways to kill negative habits.
In this episode, MG reviews the critical importance of replacement as a core strategy for habit elimination.Enjoy the show!
Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.
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