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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Now displaying: Page 1
Jul 15, 2016

"What gets measured gets done!"

A great question and now after about thirteen years of tracking important behaviors/habits Martin shares that it's almost impossible to imagine achieving any goal without tracking those behaviors/habits that align with his goals.

Martin sets the table be recounting how and where tracking first entered and influenced most of our lives; school! The teacher tracked our attendance and our grades. Why? So we would know (in real time) whether we were progressing or not. Then he touches on a quick anecdote about a great camp director on Catalina who used to warn that kids that the counselors were tracking their BMs (seriously).

Then Martin shares how tracking behaviors or habits is time-tested and proven process to achieve goals and once again cites and refers listeners to a prior, "Be Like Ben" Mind Bullet Monday episode #11!

So, if you haven't experienced and dedicated yourself to tracking (for a period of 28 days) please check out the P.A.R.R. methodology for habit development that underscores the importance and the best way to track.

Here's a quick/short video to illustrate!

To further illustrate the importance, consider watching a basketball game where there was no scoreboard. How would you feel about that? How would the players feel? How focused would the players be? How committed to winning would the players be? Could you tell who was winning or losing?

Absurd, right?

Yet, we dare go through our lives NOT tracking what is important to us? Do you know if you're winning or losing? How committed to the outcome can you really be? As though, a basketball, football or pick your sport is more important than your own goals and ambitions!

Martin further shares that nobody, ever, has emailed or commented to him to say that P.A.R.R. doesn't work. That is because the only way it doesn't work is if the person doesn't follow through.

Once they Plan, Act, Record and Reassess they begin to develop the essential habits that will lead them to their goal!

To wrap things up Martin shares that perhaps the greatest tracker and goal achiever he knows is a man named Jack Daly — a friend and mentor. (http://www.jackdaly.net) And, how Jack is a tremendous inspiration who shares his quarterly tracking stats that include things like; bicycle miles per month, wine drinking days, nights at home, nights on the road (for work), miles run, miles flown, etc.

This is a can't miss FAF episode if you've ever wondered about the significance of tracking your behaviors and to inspire you to start TODAY in order to help you reach your most important goals!

Don't forget to download and revisit some of the prior episodes if you're new here! ; )

SUBSCRIBE to be sure each new episode automatically on your device!

________________

How's your habit tracking going? Interested in joining our private accountability group? If so, visit: http://thehabitfactor.com/join

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Resources

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

 

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