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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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May 27, 2016

Motivation is often fleeting and while it's important not to wait for motivation to strike there are a few mindsets that help getting and staying motivated easier.

In this episode, Martin reviews these strategies and shares his experience about what has helped when motivation was lacking.

A precept is understanding the critical importance of getting started. In order to give yourself a shot you must begin... sounds obvious but many never take that first step.

Next, making your vision as vivid and compelling as possible (prior episode) will help greatly!

Another key idea is self-efficacy which is the ability to create a desired result which creates momentum. This is best achieved when one follows The Habit Factor's PARR methodology; Planning, Acting, Recording and Reassessing.

It helps to regard achievement as a process rather than a single event. This facilitates the most essential ingredient and perhaps a surprise one to staying motivated, patience.

Check out this short FAF episode... and SUBSCRIBE now to get these episodes automatically on your device!

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Resources

Willpower Math (blog post)

Three Habit Busting Tips - prior episode

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

 

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