On this in-between-seasons ("tweener") Wednesday Mind Bullet episode we discuss the subject of streaks.
Many people confuse and misinterpret the connection between streaks and habits. Streaks are something you do every day, and we often think we have to do something every day—have a streak—to develop a habit.
Habit and skill development are more dependent upon consistency over time, not doing something every day. When we follow the PARR methodology, we incrementally develop new habits over time.
Streaks are a great tool (MG's burpee streak) for fitness and productivity and can be powerful mental and physical challenges. But streaks are not required for habit development.
Listen in for more on the difference between streaks and habits; the physical and emotional downsides of streaks; and how desire, knowledge, and capacity to perform the behavior —not streaks—are the most important tools when acquiring habits and skills.
Enjoy the episode!
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
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TOOLS/BOOKS WE RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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