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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— H A B I T! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®. This is your chance to learn and apply The Habit Factor's insights and specific goal achievement methodology (plus, habit alignment technology) to achieve your biggest and most important goals faster than you ever thought possible! Check it out— learn more at: http://thehabitfactor.com Look for our series: Step-by-step: How to Make 2018 a Breakthrough Year!
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Now displaying: April, 2017
Apr 28, 2017

"Walk as if you are kissing the Earth with your feet.” ~Thich Nhat Hanh

Mindfulness matters. This is the age of distractions! "Smart" phones, social media, texting, etc., our attention span continue to shrink and yet the demand for our focus and attention (in order to achieve our goals and be more productive) has never been greater!

In this fun episode Henry and MG discuss some of their favorite tips to become more present and mindful. MG starts though with the important idea that BOTH habit and mindfulness (by design) are intended to work together.

The way to cultivate any mindless or subconscious behavior (habit) is often via repetition and practice so it becomes "automatic!" Think, "wax on" "wax off".

They exchange thoughts on various breathing exercises and MG tells Henry his favorite tip might just be to "tune in" to his senses; smell, touch, sight, sound, etc.

Henry mentions a neat visual, breathing exercise and his intention to be very present and aware with encounters with others.

MG and Henry both discuss the powerful influence water has on mindfulness (books below) and here's a link to the psychology exercise re: (RAISIN) that Martin mentions! It's a good one!

Check it out and be sure to subscribe!

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

Resources / Books

BLUEMIND

The Hidden Messages in Water

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 26, 2017

It was really out of frustration... I needed some tools and I made it my mission to become the world's first values-based marketing agency!" ~Sarah Hardwick

Sarah Hardwick understands the ups and downs of entrepreneurship and what it means to persevere, be resilient and succeed!

A gifted and talented student from Durango High in Colorado (her father was a forest ranger in the area for 30 years!). Sarah attended University of Denver (scholarship) and decides on a marketing and business major instead of theater... "the more practical decision."

Her senior year in college she visits sunny San Diego (Mission Beach) for spring break and is instantly intent on relocating as soon as she graduates.

In this episode, Sarah provides keen insight into the incredible power of values and why they are so important, beyond just marketing! "When you start to act in ways that are not in alignment with your values, than it is really hard to be happy!"

Sarah also touches on some incredibly difficult moments and what she considers are likely to be key indicators, warning signs, to help avoid them in the future!

Sarah then recounts an incredible story about a domain name that she sold, which yielded her a cool $1 million dollars! How exactly it all unfolded and some key lessons and what she thinks helped the sale price to continue to rise! ; )

A single mother of a 3 year old boy Sarah shares her best habits, her favorite productivity tools and a couple powerful books that keep her postive, productive and sane!

For more... check out her website:

Zenzi

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Resources mentioned in the show:

Values Survey!

ZENPOSTS (on demand COMEDY content)

Evernote

 

BOOKS Sarah Recommends!

Autobiography of a Yogi

Rising Strong

 

**Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 24, 2017

"Silence is the source of great strength."

Talk, Talk, Talk.

Speaking for the most part is easy. Particularly about things we are GOING to do. However, doing them and the work they entail is hard.

Which do you choose?

While today’s topic has been touched upon… from various angles in prior seasons: In Season I it was SILENCE and CONCENTRATION and how silence is the source of GREAT strength and wisdom! Then, in season II’s FAF, MG addresses the question, “Should we announce our goals?

Today’s episode though is really inspired by Ryan Holiday’s latest book, “Ego is the Enemy”. A fantastic book where he’s devotes an entire chapter entitled, Talk, Talk, Talk to this idea that so many of us succubm to the easy— the idle, valueless, chatter.

How easy is it to post on twitter, “I’ve just signed up for my first marathon!” Versus, the challenge to actually sign-up and NOT post anything. Instead, to get busy training and save the big announcement for when the work is done and the goal is accomplished.

There is power in silence! And, here is some of the science that proves you should NOT talk about your goal (video below).

How easy it is to jump into the latest conversation on Facebook and express our opinions and share HOW this should be or that should or could be different or better! How hard it is to get busy working on and producing those solutions, creating value.

Which do you choose? Which creates VALUE and opportunity? Which one do you think supports goal achievement?

 <div style="position:relative;height:0;padding-bottom:56.25%"><iframe src="https://www.youtube.com/embed/NHopJHSlVo4?ecver=2" width="640" height="360" frameborder="0" style="position:absolute;width:100%;height:100%;left:0" allowfullscreen></iframe></div>

 

@thehabitfactor
<<

Be sure to subscribe!

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

 

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 

Apr 21, 2017

"The universe conspires to help the peaceful soul."

Synchronicity and serendipity are seemingly magical events that appear at the most opportune time to aid a person. In fact, the definition of serendipity is:  a "fortunate happenstance" or "pleasant surprise".

Synchronicity is a concept, first explained by analytical psychologist Carl Jung, which holds that certain events are "meaningful coincidences" if they occur with no causal relationship yet seem to be meaningfully related.

MG and Henry tackle this super-fun topic and discuss what they believe may be the key elements that help to contribute to such fortunate happenstances in one’s life.

Henry begins with the cornerstone, essential trait that enables these pleasant, magical surprises, optimism!

Martin echoes Henry’s comments and suggest that the spark in many ways is knowing exactly what your intention is; that is what you want, what your target/goal is and where you want to go!

The universe it seems can only offer up these “pleasant surprises” when you know what it is your are going after!

MG and Henry talk about a few other things that seem to accelerate these instances of serendipity and even comments that certain activities seem to enhance their likelihood, including; journaling, tracking  and writing down your goals for the day.


Martin even brings up the RAS again and how a powerful element of The Habit Factor book came to be, due largely to pure Synchronicity!

TWITTER is a great environment for such events! Connect!

@thehabitfactor
<<

Be sure to subscribe!

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

 

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 19, 2017

“I think I can somehow pay for us to live in Greece for a year... that was kinda how it all started.” ~Adam Dailey

Adam Dailey knows a thing or two about moving FAST. As a five-time All-American sprinter, Dailey ran for the University of Arkansas whose track teams racked up 9 NCAA titles while he was there

A bit later in life, Adam and his wife (also a former track star) did what seemed incomprehensible, if not impossible, traveling around the world on a twelve month sabbatical, with their (at the time) four children!

That journey is at the heart of this episode and interview and it's what inspired Adam to write his #1 Amazon bestseller, "How to Run Away From Home: And Take Your Family With You.

Adam recounts much of his early struggles in an entrepreneurial venture that stemmed largely from some overly-aggressive growth goals and shares how he was able to overcome what amounted to, at one point, losing about a million dollars in just one month!

Adam shares his best tips and insights about travel and warns the listener not to fall into the trap where travel seems to either be about the past or the future. He insists that NOW is almost always the very best time to travel. So listen up and get packing!

You can find Adam's bestseller here!

How to Run Away From Home: And Bring Your Family With You

 His website:

KeepMovingFast.com

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Resources mentioned in the show:

Outliers

Multipliers

Airbnb

Slack

Uber

Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 17, 2017

"Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life." ~Steve Jobs

Martin and Henry attempt to tackle this MASSIVE MBM, "Mind Bullet Monday" topic— the unlikely value that is inherent in death. 

While death is a tragic— the IDEA of death especially to the living ; ) provides immense value when it is used as a tool to inspire immediacy and action and add more life to the present!

Martin says, "I had no idea we were going to go here but, Steve Jobs commencement speech at Stanford immediately comes to mind." "Consider" he says, how Jobs' acute awareness to his limited amount of time might've factored as a catalyst to Apple's growth in his final years."

Martin even reads a few sentences from Jobs' Stanford 2005 commencement speech:

"... It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true."

Henry praises his wife and her sense for immediacy and action and doing things that are important recognizing there really are no guarantees.

MG insists that just the word and idea of death forces one to think immediately about life and even how they are living and of course, what they want to accomplish BEFORE they die! If you heard the John Lingham episode #S3-025 know this to be true! Then both MG and HE review a few short and powerful exercises that YOU CAN DO around the idea of death to inspire action and more LIFE TO YOUR LIFE!

Check it out and enjoy the show! ; )

>>>>>>>>>>>>>>>>>>

Thanks for checking out this episode! Be sure to share + subscribe + review. pls! ; )

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 

Apr 14, 2017

SUCCESS! Seems everyone wants it and today's question is (if there is one) what is the #1 trait that determines one's success.

Both MG and Henry recognize this could easily result in multiple-days worth of discussions and certainly there are hundreds if not thousands of books written on the matter. Having said that, they both manage to narrow their answer down to a few, very select traits.

The best part (as you know) is any of these traits is create-able via the magical force of HABIT!

Tune in and then let MG and Henry know what YOU think the #1 trait is!

Enjoy! Be sure to subscribe!

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

Mentioned in this episode:

GRIT!

7 Habits of Highly Effective People

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 12, 2017

“I presented this idea to the executives at Capitol Records and they kinda just laughed me out of the building...” ~Evan Saxon

After a funny and bizarre episode open... where Martin says, “I’m not even going to edit that!” the two settle in and get to the business at hand.

Evan shares his bumpy early academic career bouncing between junior colleges and SDSU / Northridge Universities. Ultimately, Evan drops out, as he puts it, "the pursuit of a career got in the way of my pursuit of a degree."


Consumed by his passion for music and the music industry, Evan got his lucky break starting out as an intern at IRS Records. Then he moved into the marketing division of Capitol Records where he was offered a paid position. "I loved it! I didn't care what time I had to get up or how late I had to work. I was having a great time!"



Years later, a bit disillusioned by what he saw in multiple executive meetings — fighting the status quo “losing control vs. taking control” as Evan puts it, he realized it was time to move on.

One night at a Aerosmith  / Skid Row concert a wild idea occurred to him. A totally innovative concept (at the time) that proved to be ground-breaking. He realized that he could promote new bands and music in between the opening bands and the headliners. Evan then negotiated deals with music retailers for shelf space, “Right Between the Acts” was born.

Continuing to adapt to the ever-changing music and technology environments, Evan’s company today, Evan Saxon Productions (ESP), helps to promote and distribute content via a worldwide network of theaters.

Check out his website and some of his latest promotions.  EvanSaxonProductions.com

***Abramorama.com

Documentaries:

AS I AM: Life And Times of DJ AM

It’s So Easy and Other Lies

Independent Films:

Made in Venice

Hunting Elephants featuring Sir Patrick Stewart

Music

Green Day – Heart Like A Hand Grenade

The Black Crowes: Freak ‘N’ Roll… Into the Fog

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Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 10, 2017

"Anything other than a win/win is, ultimately, a lose/lose." ~Dr. Stephen Covey

Quick question: Are you really a "big-pie" person or are you concerned that if someone takes a piece of the pie there won't be anything left for you?

Which are you? BIG PIE or SMALL PIE?

MG and HE get right to business and discuss this massive mental shift. Martin confesses that growing up with a very competitive mindset his early entrepreneurial struggles were exacerbated by thinking to win someone else had to lose.

"One of the key lessons for me", Martin shares, "Is this idea of big pie vs small pie mentality and how there could, and should be multiple winners." The idea Covey shared changed how I negotiated and treated everyone; employees, vendors and customers etc.

Henry comments that in the movie "Wall Street" Gecko's claim that "It's a zero-sum game: somebody wins, somebody loses." is just plan wrong!

They talk about all the examples of businesses and owners who've given away ownership and stock within their companies to form tens and hundreds of millionaires; Google, Microsoft, SAIC, etc. Abundance, after all is a win/win, BIG Pie mindset and not just some new age, phoo phoo feel good language.

Check it out and enjoy the show! ; )

>>>>>>>>>>>>>>>>>>

Thanks for checking out this episode! Be sure to share + subscribe + review. pls! ; )

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 

Apr 7, 2017

Rapport! The value of rapport is truly incalculable. Relationships (excuse the cliche) are everything! And, some people seem to have much more success establishing it than others. 

Martin shares a story as he witnessed his mentor and business partner establish instant rapport with a new client prospect and then MG challenges Henry to offer up the goods because, like his partner, Henry is a master of this.

Henry shares his best tips including the essence of rapport in many ways is to be MORE INTERESTED in others and put less effort and focus in yourself, trying to be interesting.

Check it out and learn some other great tips on building rapport!

Be sure to subscribe!

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

Mentioned in this episode:

7 Habits of Highly Effective People

 -----------

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 5, 2017

“Lying in that hospital bed... I did a lot of soul searching...if I'm dying, am I the man I wanted to be?” ~John Lingham

Few people truly represent the American dream like John Lingham: Paying his own way through college while working as a busboy, and then ultimately becoming the owner of not one, but two restaurants. Today John Lingham has approximately 100 employees and is recognized throughout his community for his charitable giving.

The lessons John shares are many and the road hasn't been easy, but John continued to seek and learn, adapt and overcome, despite the many difficulties.

John then takes us inside a recent health scare/medical emergency he experienced as a side effect of medication for a skin rash. The experience left him helpless, with a white blood cell count of zero. He would spend 10 days tied to an IV that was keeping him alive. While the experience nearly killed him, he also shares how it provided many amazing insights about himself and the life he wants to live going forward.

MG and John then talk about his years of philanthropy and experience contributing to BAM (Build a Miracle) and Big Brothers Big Sisters. BAM provides homes for qualified residents south of the border. These brand-new homes include plumbing and electricity and prove to be complete game-changers for the entire family, providing not only a roof, but the dignity and self-respect to shoot for new and bigger goals!

Check out this fun and powerful episode and let John's journey (and many lessons) inspire you!

Talk about getting out of your comfort zone!!!

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Resources and Links from Episode

Orison Swett Marden - The Miracle of Right Thought

As a Man Thinketh: KINDLE or FREE PDF!

Slack

Audible.com - JOHN's number one resource and app.. As a perpetual and great student of personal development, we can ALL learn from his appetite for learning and books.

Note: Now YOU can get The Habit Factor or The Pressure Paradox FREE or ANY other book with a new, Audible Trial account, check it out here. AudibleTrial.com

BAM - Build a Miracle! Check it out and see how you can get involved!

Big Brothers Big Sisters of America - quality one-to-one mentoring for over 100 years! Nobody does it better or is more respected when it comes to mentoring!
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Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Apr 3, 2017

"If you want a guarantee, buy a toaster." ~Clint Eastwood

Martin kicks off this episode with his GTR, (good things report) what he believes might just be a great trick to help him remember names. Henry's GTR is about his recent trip to the desert with the family to see the amazing desert bloom. The spring flowers are flourishing as a result of the recent and heavy rainfall in California.

Jumping into today's topic; "Staying on your toes" they both share how easy it is to fall back into "comfort" and "security". To become complacent and then before one realizes it they are "playing" defense" and have fallen back into "protection mode" rather than pushing forward and continuing to learn and challenge themselves.

It's easy to fall back on your heels, become tentative, hesitant and insecure. And, Henry and MG use the old sports analogy that is almost cliche these days. That of the football team with a big lead who will go into a "Prevent Defense". If you saw the most recent Superbowl many contend that is precisely what happened to the Atlanta Falcons. The strategy (to preserve the lead) seems to almost always backfire and prevent the team with the lead from winning.

Why does that happen so often? Well, one team is focused upon what they DO NOT want to happen while the other team is focused upon what they DO want to happen. The interesting thing is both teams are focused upon the same thing.

What are you focused upon? What you want to happen or what you do NOT want to happen?

The question the hosts offer the listener is this: WHO KNOWS FOR SURE WHAT THE FUTURE HOLDS?

If the reason people become hesitant and insecure, and stop taking action is because they are afraid and think they might fail, then the question is, "WHO KNOWS FOR SURE?"

The answer of course is NOBODY knows for sure and even with "failure" there are so many benefits that come of it. So the ONLY mindset that really makes sense is the "BE ON YOUR TOES" — an aggressive, confident and optimistic view about what you DO WANT To HAPPEN!

So, go for it! Enjoy the show! ; )

Here's a recent post on the same topic from thehabitfactor.com's blog. Enjoy!

>>>>>>>>>>>>>>>>>>

Thanks for checking out this episode! Be sure to share + subscribe + review. pls! ; )

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 

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