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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®. This is your chance to learn and apply The Habit Factor's insights and specific goal achievement methodology (plus, habit alignment technology) to achieve your biggest and most important goals faster than you ever thought possible! Doubt it? Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
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Now displaying: March, 2017
Mar 31, 2017

"How can I be more proactive?"

MG and HE tackle this powerful and common question from a number of vantage points, starting with the late, great Dr. Stephen Covey and his all-important "Effectiveness Quadrant".

Martin shares that by drawing out this diagram yourself it can provide a very basic and visual framework for anyone to organize those things in their life that are IMPORTANT but NOT urgent. And, addressing those consistently is the KEY to effectiveness.

The challenge for most of us is that we spend so much time in the "URGENT" and "IMPORTANT" quadrant, which is Quadrant #1. And ultimately, we begin to confuse "busyness" for effectiveness and then, unfortunately the really import work we need to be addressing is neglected.

Henry uses the example of personal goals and how it is that we must be able to add a sense of urgency to those projects that are most important to us but lack a sense of urgency. Then both MG and HE get into various techniques, strategies and tools to use to help anyone be more proactive and to knock off those Quadrant II items!!! (some tools in links below!)

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )


Be sure to subscribe!

Mentioned in this episode:

7 Habits of Highly Effective People

Trello! (Boards, lists, and cards enable you to organize and prioritize your projects in a fun, flexible and rewarding way.)

Stickk - Be held accountable!

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 29, 2017

“It begins with making sure your audience knows WHY they should care in the first place.” ~Fia Fasbinder

It appears as though Fia's entire career was leading her towards her current vocation, a professional speaking coach.

After years in New York working as a trained actor she began working with the 52nd street playhouse which taught arts, dance and theater to inner-city youth in Harlem. Then, with her masters she began teaching at UCSD and was asked to help develop their public speaking curriculum.

Today, Fia is a regular columnist for Inc. magazine online and she runs her company, The Moxie Institute which is a powerful resource for businesses and executives looking to become better speakers.

In this episode Fia recounts her natural progression to her current career and covers all those natural challenges most speakers share, including how evolution has us wired to naturally fear public speaking. Then of course, Fia shares some great tips about how we can address and overcome those fears.

Check out this fun and powerful episode!

Talk about getting out of your comfort zone!!!

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Links from Episode

Fia's Column in Inc.

The MOXiE Institute

 


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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 27, 2017

"Habit; A shackle for the free." ~Ambrose Bierce

Martin shares how his latest experiment, abstaining from alcohol for just one month (unable to have a beer or two a night) then evolved into another behavior experiment, a modified low carb/diet. Both of these he explains were fairly painful yet, the fruits— the rewards of each have been fantastic!

"It's kinda like the frogs that are boiled to death in the pot as they are slowly cooked. The temperature rises slowly, one degree at a time and they never notice or try to escape until it's too late. The frogs are just too comfortable until, of course, they are dead."

"There are two great pains in life," Jim Rohn is famous for saying. "The pain of discipline or the pain of regret." "Discipline" he assures us "weighs ounces but regret weighs tons."

The bad news is there is no escaping the pain. The good news is we have a choice. And, the best news is; you should know that there is tremendous FRUIT on the other side of that pain and challenge you put yourself under!

Ideally, we don't want to arrive at the end of our lives thinking "I SHOULD HAVE" tried this, learned that, only to realize we have wasted too much time and most of it in a perpetual mission to stay "comfortable".

Keep experimenting— keep leaning into the pain and discomort the great challenges that will make you better. You're far stronger and more resilient than you know and you won't ever know if you don't try!

Go for it! Enjoy the show! ; )

P.S.: ANYTIME YOU CHANGE / MODIFY YOUR DIET FIRST seek the advice of a medical professional. This is not an endorsement of any particular diet product or plan.

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Thanks for checking out this episode! Be sure to share + subscribe + review. pls! ; )

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 

Mar 24, 2017

Let everyone sweep in front of his own door, and the whole world will be clean." ~Johann Wolfgang von Goethe

What are the right goals for a person to set?

The essence of great goal setting begins with "starting with your own house"

There happen to be four essential quadrants that truly reflect and indicate whether your own well being is in order: Mind, Body, Spiritual and Social. In fact, MG recalls, this is precisely the way The Habit Factor® app has been setup with specific "habit” categories. Remember, “Health is the first wealth” as Ralph Waldo Emerson has famously said.

Recalling the wellness / oneness circle: It's an important exercise to divide your well being into these 4 Quadrants and then identify which of them needs immediate attention. Set your goal there first.

There's another fantastic byproduct of goal setting!

"30% of the time you are going to set the wrong goal… and that is actually GOLD! Think about it; had you not set the goal, you wouldn’t have known it was the wrong one!"

"You're wasting time NOT by setting the wrong goal. You are wasting time by not setting any goal and therefore, not getting the feedback/information you absolutely need.”

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

Be sure to subscribe!


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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 22, 2017

“I can now generate heat and then move it throughout my body.” ~Reis Paluso

Brian Tracy has famously said, "Comfort is the great enemy of success." So, the question is, "HOW COMFORTABLE ARE YOU?"

Reis Paluso is an amazing young man. Martin knows this well as Reis was one of his first "campers" way, way back in 1994-5 at Kreative Kids Computer Camp (Poway/San Diego).

Martin recounts Reis' amazing computer skills as a young lad and reflects on the joy and challenge of his first "real" entrepreneurial venture with his amazing partners (partners MG still has to this day).

Reis shares in the Kreative Kids memory; learning HTML, multi-media skills (in the early days of the internet) and of course how he became a 46 wpm typist, at age 12!

However, the MEAT of the this episode is all about Reis' and his recent voyage into the icy mountains of POLAND (bordering on Czech Republic). He ventured there in a quest to learn and experience the Wim Hof Method at an advanced level retreat. And, Reis confirms, this experience really elevated (so to speak) his Wim Hof practice to a whole, new level. (See links below for more about Hof himself).

After many days in an entirely foreign environment, RP shares how he had an emotional "release" really a massive personal breakthrough that he'd never anticipated and it was a direct result of this endeavor which culminates with him hiking up  Mount Snezka (in -15C or, 5ºF) shirtless, with just shoes and shorts on!!

Check out this fun and powerful episode!

Talk about getting out of your comfort zone!!!

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Links from Episode

Reis Paluso Social Media Website
Mandanaturals.com
http://www.instagram.com/rpaluso

Reis' Engagement Video
https://www.youtube.com/watch?v=6LHMRXhJC9Q

Wim Hof Website

MORE ON WIM:
Wim Hof Documentary "I think of the cold as a noble force...I love the cold" "Feeling is understanding." ~Wim Hof

KASPER VAN DER MEULEN

MORE BOOKS MENTIONED IN THIS EPISODE!

http://mindlift.com/en/

MindLift Mental Fitness Modern Mind

SHANTARAM by GREGORY DAVID ROBERTS

WHAT DOESN’T KILL US by SCOTT CARNEY



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Thanks for checking out, sharing and subscribing to this podcast!

 

 

 

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 20, 2017

"We do not learn, and that what we call learning is only a process of recollection." ~Plato

It seems we address certain types of learning differently than say preparing to perform. In other words, to prepare for a performance we will practice, practice, and practice some more. But, when it comes to learning something we expect to see or hear it once and completely know it and be able to recall it.

Crazier still, we tend to think we're not too smart if we need to relearn the same lesson over and over again.

MG and HE challenge this idea. MG recalls how some of the audio lessons on his playlist he’s heard "hundreds" of times! The EXACT SAME lesson. And, he says, here's the “crazy” thing— each time he seems to pickup and learn something new.

Why is that? How can you or I hear the same message three times, for instance, and learn or pickup something different each time?

They cover the various reasons behind this phenomena and then, ultimately, propose this is precisely what higher education is about— for instance what PhD students do! They study the SAME SUBJECT over and over and then again, some more. They GO DEEP vs wide (breadth) and cover the same topic from different angles and perspectives. And, because of this, they notice details, nuances and connections most people will never see.

This, learning the same things over and over and then some more, is really what we call expertise. This is what mastery really is!

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Thanks for checking out this episode! Be sure to share + subscribe + review. pls! ; )

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 

Mar 17, 2017

Today's topic involves the age-old quest for humans to BE HAPPY! That's it! "How can I be more happy?" Or as the title of the show suggests, "What's the quickest way to happiness?"

As you might guess MG and HE have a few thoughts on the matter. Henry starts with a great recount of friend who "wasn't particularly happy" and gives him an exercise to perform.

MG recounts a semi-related parallel story shared by the late, great Dr. Wayne Dyer.

Then they go off. The list of tips gets long enough for Henry to exclaim, "I think there's a formula here!"

Give this FAF a listen and let us know if you don't (or, do) come a way a little happier! ; )

Thanks for checking out this episode and we're always grateful when you share us w/ your friends and write a review ; )

Be sure to subscribe!


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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 15, 2017

“Even in the most difficult times you are the one who gives your situation power by attaching a story to it”. ~Klyn Elsbury

Klyn Elsbury is one of the real change-makers of her generation! She's written a bestselling book, taught a Zumba class, runs a recruiting firm and perhaps most incredibly has done ALL of these things while battling Cystic Fibrosis, a genetic disorder that affects mostly the lungs.

In fact, Klyn made her battle with Cystic Fibrosis public in 2015 in an effort to combat big pharma and make a critical drug affordable. "I was already taking about 20 other different medications daily, there was no way I could afford that $259,000 price tag so I wrote a heartfelt blog post and that ended up going viral."

Klyn touches on all of this and shares with Martin a handful of key mindsets that allow her to stay strong and push through the tough days.

Klyn also shares how her company has uniquely positioned itself in the recruiting space, her take on "success", her best habits, favorite app, and a great book she's recently enjoyed (links below) all on this episode of Habits 2 Goals.

Check out this fun and powerful episode!

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Links from Episode

NBC NEWS Story- about Klyn and the fight for affordable medicine.

Duo Lingo (app)

Abundance by Peter H. Diamandis

Klyn's Website: iamseriespro.com

Landmark Makers


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Thanks for checking out, sharing and subscribing to this podcast!

 

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 13, 2017

"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." ~Coach John Wooden

What is success? How do you define it? Henry and Martin get DEEP into the subject of SUCCESS. What is it really? And, crazier still, how do YOU define it!?

Don't think it's important? This about this: It's a given that 100% of people want to become a “success”. Yet, the large majority of people haven’t even taken the time to define what success means.

Do you have your own definition of success? Have you refined it and studied it?

Remember, it's very difficult to hit a target that you can’t see!

SEE John Wooden "The Wizard of Westwood" and his success pyramid. FREE DOWNLOAD 

Other definitions of success are explored: Earl Nightingale's "Success is the progressive realization of a worthy ideal."

And, Thoreau's "If one advances confidently in the direction of their dreams and endeavors to live the life they imagine, they will meet with a success in common hours."

It took Coach Wooden many years to find his correct formula. In 1934 he decided on the cornerstones, Industriousness and Enthusiasm, the two most important building blocks of the pyramid. Completing the foundation of the Pyramid are Friendship, Loyalty and Cooperation.

As the years went by, Coach Wooden built his Pyramid upon 14 building blocks of essential virtues (habits), leading to the apex, the final, 15th building block - Competitive Greatness.

On both sides of the Pyramid, in essence holding it together, are 10 words, including Ambition, Honesty and Integrity, once again all leading to the top, where Faith and Patience watch over Competitive Greatness.

Coach Wooden completed his 'Pyramid of Success' in the spring of 1948, and the original Pyramid drawing was on his office wall after he accepted the men's basketball head coaching position at UCLA that same spring.

Some classic Wooden quotes:
"The best way to improve the team is to improve ourself."

"Goals achieved with little effort are seldom worthwhile or lasting."

"As long as you try your best, you are never a failure. That is, unless you blame others."

"Much can be accomplished by teamwork when no one is concerned about who gets the credit."

Great books by and about the legend!

My personal Best

Wooden: A Lifetime of Observations and Reflections On and Off the Court

Coach Wooden's Pyramid of Success

Coach Wooden's Pyramid of Success Playbook

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Thanks for checking out, sharing, subscribing and reviewing ; ) this podcast!

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 

Mar 10, 2017

The subject of this FAF (Frequently Asked Friday) rolls right out of MG's GTR, "Good Things Report" which involves his recent visit to Dallas for Russell Brunson's Funnelhacking live event.

If you're not familiar, Clickfunnels is a powerful marketing/selling software solution developed to provide business owners (really anyone who sells anything online) an easy to build, and in many cases, a pre-built sales "funnel" — a tool that drives prospects through a friendly sales process.

However, the question comes up, "What was the BIG takeaway from the 3 day event?" Martin's response has almost nothing to do with the Clickfunnels software itself! 

It's an inspiring takeaway though and it should fire-up anyone who's interested in promoting and selling their service/solution and/or products online.

Martin shares that a couple of the speakers at the event who used RB's Clickfunnels software had sold upwards of $100,000 before they were 15.

One of the key messages from the kids who presented was "Adults just over-think things!". So, if you're an entrepreneur or really just about anyone, selling anything online ClickFunnels just might be the perfect fit for you.

This link provides a FREE 14 Day Trial to check it out!

Thanks for checking out this episode and always grateful for you sharing w/ your friends and be sure to subscribe!

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More Resources

Dotcom Secrets by Russell Brunson

Emily Shai - Five Steps to the Perfect Sleepover

Caleb Maddix Keys to Success for Kids

[Those are the great kids who spoke at funnelhacking live, Dallas]

OTHER:

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 8, 2017

“You can change your destiny if you really understand marketing”.” ~Henry Evans

A reintroduction of our favorite co-host is in order since there have been many new subscribers and listeners between seasons. While Henry was interviewed in depth in Season II, we take some time in this short interview to chat with Henry about his expertise (marketing) and background as well as book and some thoughts on business and money!

Henry bounced around quite a bit as a kid, as his family moved about he ended up going to three different high schools! He attributes that experience to his outgoing personality. As a professional marketer, Henry recounts many of the key lessons learned (and those he wrote about in his book, "The Hour a Day Entrepreneur") and how he was able to make the leap from the corporate world to full-time entrepreneur.

Henry drops a nugget at the end of the show, something Martin hadn't heard before!

Check out this fun and powerful episode!

MOVIE Mentioned (Trailer)

The Pressure Paradox® Book (Amazon Kindle)


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Thanks for checking out, sharing and subscribing to this podcast!

 

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 6, 2017

“Before fear becomes fear it is pressure.” ~Grunburg

Martin and Henry have a blast (so to speak) with this topic! How do you get unstuck? What should you do when you feel like your life is in a "rut"?

How does ANYONE get unstuck? Well, the answer is a bit counter-intuitive.

Martin recounts a little plumbing episode over the holidays. After fighting with a clogged drain for hours (blogpost here) he finally resorts to another tactic / tool offered by his neighbor to remove the clog.

The plumbing episode leaves him shaking his head as he realizes that the same physics required to unclog the drain (getting it unstuck) ought to be used when someone whats to get their lives "unstuck"!

Check out this fun and powerful episode!

The Pressure Paradox® Book (Amazon Kindle)


>>>>>>>>>>>>>>>>>>

Thanks for checking out, sharing and subscribing to this podcast!

 

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 3, 2017

“Habit lies at the intersection of knowledge, skill and desire." ~Dr. Stephen Covey

Martin and Henry discuss a topic that has many of even the top behavioral psychologists in the world have a difficult time addressing, that is, how habit and skill differ.

Think about it, is tying your shoes a skill or a habit? Or, is it both?

Martin argues that rather that trying to explain their differences we ought to put more emphasis on why they are almost the same, fraternal twins so to speak.

This matters because when we do that we can quickly dispel so many of the silly myths around habit development. For instance, that you need a reward to develop a habit or you have to perform the behavior every day or the classic myth, it takes 21 days to develop a habit. Just insert the word "skill" for habit and you can see how silly that becomes. Do you need a "reward" to develop a skill? Or, we know we can learn any skill without practicing/learning it daily. Or, imagine telling anyone you'll have that skill in 21 days.

So, rather than fully accepting Covey's theory and statement above, where "Skill" is a requirement for habit development. Martin tweaks it just a little so that skill is not a requirement but rather part of what is developed/created in a similar way as habit.

Habit and skill both require conditioning/strengthening, much like a muscle! Here's a video explaining P.A.R.R. and HabitStrength™ >> Meet BILL

Thanks for checking out, sharing and subscribing to this podcast!

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Mar 1, 2017

“I was facing some rejection from a lot of areas in my life... everything kinda caved in all at the same time.”

Meet Cathey F! An amazing woman and a long-time THF reader, app user and podcast listener. MG begged her to share her story about her semi-recent struggles and how she was able to breakthrough.

Cathey was in "total overwhelm"... trying to start a new business in the midst of a potential health crises, changes in her community, social circle and other difficulties made even tracking a few habits just too much.

Then, she signed up for a "Focus & Discipline" webinar hosted by MG and shares how some of that content combined with tracking certain key habits proved to help feed her ongoing breakthrough.

Every reader/listener is going through a challenge or will be! Her willingness to share her experience is likely to help others and bring great value to the audience!

Brilliant job — thank you again Cathey!

Thanks for checking out, sharing and subscribing to this podcast!

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

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