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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— H A B I T! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Learn and apply The Habit Factor's methodology including habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
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Now displaying: Category: habits
Jul 1, 2018

"When you align and craft habits intentionally to your goals, it's like running with the wind at your back."

Today's FAF: "What is the recommended number of habits to start tracking as a newbie?"

The short answer is no more than three habits at a time, especially when you're starting out and it's important to know why!

It's a testament to the effectiveness of the P.A.R.R. habit development methodology that users are so tempted to add more habits to track. But less is really the key when you start out!

Listen to learn the key's of effective habit tracking for any newbie and why The Habit Factor has established itself as the gold-standard for habit development and goal-achievement!

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jun 27, 2018

"If you want to change your life, you have to raise your standards." ~ Tony Robbins

Standard: A level of quality or attainment. Used or accepted as normal or average.

In this second-to-last episode of Season IV -- and 50th episode of the season! -- this special Mind-Bullet Wednesday ponders the concept of standards.

We subconsciously set "acceptable" standards in the major areas of our lives -- appearance, dress, diet, wealth, etc.

Sometimes, setting a new standard -- demanding  more of yourself -- can dramatically boost your health, self esteem and more.

Since we tend to get what we accept, let's set the bar higher!

Challenge just ONE of your currently acceptable standards to create a higher quality of life — and see once again how it all tracks back to HABIT.

Enjoy!

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

Habits2Goals Podcast: Jack Daly: Lifestyle by Design
Habits2Goals Podcast: Language and Thought

 ~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 25, 2018

“The beginning of wisdom is to call things by their proper name." ~ Chinese Proverb
   
Today's MBM, (Mind-Bullet Monday) centers around an insight intrinsic to The Habit Factor: How language shapes our thinking.

Language shapes how we think and therefore how we solve problems!

For instance, why is it that scholars and "experts" in goal achievement hadn't previously identified the intentional crafting and alignment of habits as a methodology for goal achievement? Instead focusing on tasks and "next steps".

Here's the reason: For the most part, habit has carried with it a "negative" connotation, ie: smoking, drinking, drugs, biting nails, etc. Thus, making it more difficult to naturally associate habit as a process/methodology for goal achievement.

Why does this matter? When you understand words/language with greater precision it translates to different thinking!

As you research and work toward your goal be sure to investigate and analyze the language that surrounds it.

Listen in to hear more about how language creates meaning in your thought process and goal achievement.

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****

Resources Mentioned in this Episode

Lera Boroditski TED Talk: "How Language Shapes the Way We Think"

Video: Habit and the Middle School Girl (circa 2009)

Bing Bush Habits2Goals Podcast

*****

Free Habit Tracker: Text Habits to 33444

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

Jun 22, 2018

"It's not what you look at that matters. It's what you see."
~ Henry David Thoreau

When things go sideways, what do you see? When it all hits the fan, how do you spin it?

How well are you able to hold your vision when you hit obstacles? Are you able to keep your eyes on the prize?

The great Henry Ford once said, "Obstacles are those frightful things you see when you take your eyes off your goal."

The great Brian Tracy put it this way: "Clarity is 95% of success."

Always know, if you look hard enough, there's a pony in there somewhere!

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jun 20, 2018

"Decide what you want to be -- and go be it!"
~Tequila Truck

Habits2Goals welcomes back former co-host Henry J. Evans, a dynamic marketing expert, best-selling author, speaker and consultant on accountability, strategy execution and emotionally intelligent leadership.

Henry discusses his reaffirmed belief in the PARR methodology and how important it is to track and measure your behavior. "That which is tracked and measured is improved!"

MG shares his most recent behavior-tracking journey, "The Path to 178!" where he vowed to reduce his body fat to lower levels than when he was 38 years old. 

Tracking, both hosts, explain, is the ironic path to freedom! Recall:   "discipline = freedom."

Henry shares that a trusted tracking system lets you "offload" these things from your mind, helping you truly be in the present. Save the mind for big thinking!

The Big Idea discussed in this episode springs from both meditation and tequila: A tequila truck sign that read, "Decide what you want to be and go be it!"

This unlikely source of wisdom inspires a deeper insight into behavior and tracking: What is stopping you from becoming the person you really want to be?

More importantly, WHO do you want to be and WHERE do you want to go? And what matters more: the WHO or the WHERE?

Listen in to hear a fascinating discussion about how DECIDING is the key to going where you want to go and being who you want to be -- and how it all circles back around to forming those positive behaviors / habits that support your goals!

Enjoy the show!

Check out Henry's business venture PhoneBurner, a power-dial software solution, and contact him for a discount: henry@phoneburner.com

***

Books Written by Henry J. Evans:

The Hour a Day Entrepreneur

***

Resources Mentioned in the Episode
    
10 Best Self-Help Podcasts of 2018

Getting Things Done

Podcast: Best Use of Your Mind

Podcast: Contemplation

Podcast: Henry J. Evans Interview

 https://espolontequila.com/

>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<

Feel free to share the episode and leave a review on iTunes! 

*****

Free Habit Tracker: Text Habits to 33444

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 18, 2018

“If you want to become all you can become, do all you can do, hear all you can hear, see all you can see, you’ve got to learn how to handle frustration." ~Tony Robbins
 
This intriguing Mind-Bullet Monday episode is inspired by something Tony Robbins shares in his book Unlimited Power: The 5 Keys to Wealth and Happiness -- which effectively coincide with both The Habit Factor and to an even greater degree, The Pressure Paradox.

Viewed from The PRISM Of PRESSURE in particular, the first four keys are particularly insightful, directly relating to our ability to understand and respond to pressure -- and how to use it to your advantage.

According to Tony's concepts, we see that in many ways, pressure is an essential force for wealth and happiness!

Listen in to hear how each of these concepts ties back to pressure and how to turn your obstacles into opportunities for greatness.

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****

Resources Mentioned in this Episode

Unlimited Power, by Tony Robbins

The Pressure Paradox, by Martin Grunburg

*****

Free Habit Tracker: Text Habits to 33444

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

Jun 15, 2018

"The more we do a thing, the easier it is to do. It's not that the nature of the task has changed, but our ability to do it has increased."
~Ralph Waldo Emerson

When you want to develop a habit -- getting up early, for example, or flossing -- you may wonder how long will it take. Despite articles that say 21 days or 66 days, the answer isn't clear cut. Desire is the foremost component, followed by the capacity to perform the work and the knowledge about how to get it done.

The key to habit development and perhaps success itself is HabitStrength!

It's important to know that HabitStrength increases over time with consistent use -- and, it isn't binary. 

By following the P.A.R.R. methodology (Plan, Act, Record, Reassess), for each 4 week period you increase your frequency per week and minimum success criteria. By doing so your HabitStrength increases!

Listen in for tips and examples on increasing your HabitStrength and meeting your goals more easily!

Enjoy the episode!

*****

Resources Mentioned in This Episode

The Backwards Brain Bike

Clark L. Hull's Habit Strength Theory

Study: Modeling Habit Formation in the Real World

Habit vs. Skill Podcast

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jun 13, 2018

"Your accountability group is NOT the determining factor, your desire is."

Accountability can certainly help alter and affect your environment, leading to the performance of better behaviors and habits.

But there's a downside to accountability: Some of us defer -- giving up our ownership, control and responsibility. If you think you need accountability to succeed, you are at serious risk of failing!

You are your own and best source of accountability. If you really want it -- your goal, behavior, etc. -- OWN IT! The best way to really own it is to begin tracking your behaviors and hold yourself accountable.

All you need is YOU, a piece of paper or a simple app, and the WILL to hold yourself accountable!

The difference is your desire.

Listen in to hear more about holding yourself accountable through the magic of habit tracking.

Enjoy!

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

Desire Level 11 podcast

 

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 11, 2018

“The years teach much which the days never knew." ~ Ralph Waldo Emerson

Today's Mind-Bullet Monday is a little heavy, but very necessary to consider: Have a philosophy. Have a set of beliefs and ideals that you can lean on and stand by.

Harkening back to a few episodes ago, the Self Concept and its importance, your philosophy is the next critical piece of the framework supporting your being.

Everyone is ultimately a product of their own philosophy -- their beliefs and ideals -- but always leaving yourself open and adaptable. ("You don't know what you don't know.")

How do you start crafting a philosophy you believe in? It's a process that can begin with examining your values! Values will help to form a personal philosophy.

What do you stand for? What do you believe in?

Tune in to hear how trusting your ideas and beliefs is essential and how it is why The Habit Factor itself came to fruition. 

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****

Resources Mentioned in this Episode

The Self Concept

Meditation and Prayer: What's the Difference?

Fred Gratzon: The Lazy Way to Success (Interview)

The Lazy Way to Success (book)

The 28-Day Breakthrough Webinar

Free Habit Tracker: Text Habits to 33444

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

Jun 8, 2018

"People are not lazy. They simply have impotent goals."
~Tony Robbins

When you rolled out of the rack this morning, were you fired up? Or did you think of it as just another grind?

If you don't have a goal that excites you, you may just be going through the motions.  

Maybe you're saying, "I don't really want the type of goal that scares me!" Well, as Martin shares, he's never felt more alive than when he was in the process of attacking a big, hairy, audacious goal!

So, what fires you up every morning? Are you exciting to be learning, growing and challenged?

Find the beauty of waking up to a goal that scares you (at least a little bit) — in a good way.  

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jun 6, 2018

Noun: The action of looking thoughtfully at something for a long time.

This special, non-interview Wednesday "Mind Bullet" is inspired by a previous episode, The Best Use of Your Mind, where MG breaks down the profound insights in David Allen's fantastic book, Getting Things Done! -- namely, that writing down your ideas and thoughts frees space for new creativity.

"The weakest ink is stronger than the strongest memory."

But today's mind bullet is the exact opposite — celebrating the capacity to hold on to an idea and truly, deeply contemplate it.

Contemplation is the capacity to grasp an idea and study it over a long period of time. We're talking deep, reflective thought.

Challenge yourself to do both! Appreciate the value of emptying your mind (in this overly-stimulated world) AND, find value and magic in contemplating "big" ideas for long periods of time.

Hear how years of contemplation led to the creation of both The Habit Factor and The Pressure Paradox. (Ten years between the two books).

So what's the big idea you're contemplating these days?

Enjoy!

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

The Best Use of Your Mind podcast

Getting Things Done! by David Allen

Mastery, by Robert Greene

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 4, 2018

"Catch People Doing Things Right." ~ Ken Blanchard
 
Today's Mind-Bullet Monday is based on Ken Blanchard's brilliant book on positive relationships, Whale Done!

As a leader/parent/partner, how do you get people to do what you want/need them to do? More importantly, how do you get YOURSELF to do what needs to be done? In Whale Done, Ken shares how it's crucial to catch people doing something right ("Whale Done!) instead of catching them doing something wrong (Gotcha!).

Think about it: Trainers have somehow convinced 5-ton whales to leap out over the water and jump over a rope. How is that possible?

Turns out the trick the whale trainers use is to simply begin with the rope underwater! Then, over time, slowly and incrementally they increase the rope's height all while offering intense praise and rewards— accentuating the positive!

MG asserts that if this is the process to get a 5-ton whale to jump out of the water... how can it not work with other people— even difficult people and most importantly, ourselves — to achieve our seemingly insurmountable goals and challenges.

In fact, this is precisely what The Habit Factor's methodology has always taught, particularly when it comes to PARR: Plan, Act, Record, Reassess. You set the bar (for your behavior/habit) low, track, be consistent, and move positively toward your goal, increasing the habit's strength!

What (or who) is the 5-ton whale in your life? How can you bring about change by setting the bar super-low (underwater) and creating powerful, positive momentum?

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

Check out Whale Done!: The Power of Positive Relationships, by Ken Blanchard

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

Jun 1, 2018

Today's FAF (Frequently Asked Friday) is a back-to-basics concern: "Why do habits exist?"

At first blush, this may seem like a nonsensical question, but the question and its answer became life-altering for MG!

As The Habit Factor book and app was being created, MG Googled the burning question, "Why do habits exist?" He got a big fat nothing! Not only were there no answers, but the question hadn't even been asked yet.

Today you get a very different result, with some differing reasons and motivations— nonetheless, the answer isn't easy to come by. (MG wrote more about this in this blog post.)

Listen in to learn what is at the very root of The Habit Factor, and the ideas behind Habit Alignment technology being the key to goal achievement

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

May 30, 2018

“The essence of goal achievement: You are energy, and your goal is going to require energy...Habit alignment, therefore, is the most efficient way to achieve your goal.”

In a special, non-interview Wednesday "Mind Bullet," MG shares how anyone can "bridge the gap" -- that is, go from point "A" (where they are now), to point "B" (their goal)!

Bridging the gap is essentially what everyone wants to do. Yet few of us understand how to go about goal achievement in the most efficient and effective way possible: habit alignment.

MG leads the listener through a simple exercise and explains a radical realization -- one he wishes he was taught 30-plus years ago: HABIT (and "habit alignment") is the key to goal achievement. And the best way to develop supportive habits is to follow P.A.R.R.: Plan, Act, Record and Reassess.

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates

This, my friends, is how you bridge the gap!

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

NOW Psyllium Husks Whole, 24-Ounce
Kerrygold Pure Irish Butter  (Look elsewhere for 1/3 the price!)

Kirkland Signature Ito En Matcha Blend (Green Tea), 100% Japanese Green Tea Leaves, 100 Tea Bags

Kirkland Signature Cold Pressed Unrefined Organic Virgin Coconut Oil, 84 Ounce

 

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 28, 2018

“If anything is a miracle, then everything is." 

Today's Mind-Bullet Monday explores the idea that if anything at all can be called a miracle, then everything must be a miracle.

Why does the heart begin to beat? Why do we yawn? How is it that our planet rotates on an axis at 1000 miles an hour and rotates around the sun at almost 70,000 miles per hour and you are sitting there reading this? How does this one planet have all the ingredients for life?

Miracles.

MG explores the idea that everything around us is a miracle -- but like habit -- we are so surrounded by it that we cease to recognize it. We're swimming in miracle after miracle but we are so desensitized that we don't revel in the magic and beauty of it all.

So how does this affect you?

YOU are part of everything. And if everything is a miracle so are YOU! You have the ability to create — to co-create your own ideal future.

Don't fall into the illusion that miracles are few and far between. YOU are part of the miraculous everything!

Without illusion there can be no enlightenment.

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

May 25, 2018

"Prayer is you speaking to God. Meditation is allowing the spirit to speak to you."
~Deepak Chopra

Mantras? Levitation? In Today's FAF (Frequently Asked Friday) MG addresses the misunderstandings surrounding meditation and reveals how his practice has influenced so many areas of his life including the creation of The Habit Factor.

After recently stumbling upon the book The Lazy Way To Success, MG came to realize the error in his "efficient" meditation ways — namely that meditation should not be rushed. (Listen in to MG's interview with Lazy Way author Fred Gratzon here.)

So, what's the difference between meditation and prayer? While both are spiritual and valuable, meditation is about becoming still, quiet and LISTENING to your spirit and intuition. Prayer, on the other hand, is you speaking and communication in an outward bound fashion. 

MG shares his experience with both and how each has helped to inspired and influence so many aspects of his life.

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

May 23, 2018

“All life is an experiment. The more experiments you make, the better.”
~ Ralph Waldo Emerson

In a special, non-interview Wednesday "Mind Bullet", MG shares his experience with a combination of health, diet, and workout experiments on his way to his own wellness goals.

Leading with Emerson's philosophy, that "All life is an experiment". MG adds personal emphasis and then announces the release of a new, one-of-a-kind personal development tool: The HabitXP Journal / Personal Planner!

The Habit XP Journal is totally unique— created from scratch and has powerful sections for writing down and revisiting your VISION, MISSION and VALUES -- as well as experiments and exercises to help you discover and document those habits to help you craft your ideal life!

The HabitXP Journal walks you through your own "life experiments" as if you were a scientist, gathering data, documenting results and propelling you toward your goals.

The Habit XP Journal is an excellent tool for you and your habit-minded friends and family on the journey toward goal achievement!

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

NOW Psyllium Husks Whole, 24-Ounce
Kerrygold Pure Irish Butter  (Look elsewhere for 1/3 the price!)

Kirkland Signature Ito En Matcha Blend (Green Tea), 100% Japanese Green Tea Leaves, 100 Tea Bags

Kirkland Signature Cold Pressed Unrefined Organic Virgin Coconut Oil, 84 Ounce

 

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 21, 2018

“If you argue for your limitations, you get to keep them.”
~ Jim Kwik

"I'm not a good  _______________ " (fill in the blank)

"I'm the type of person who can ________________ " (fill in the blank)

Today's Mind-Bullet Monday examines the complex construct of our self concept: Did you know that consciously (mostly unconsciously) we allow the beliefs we've constructed about ourselves to define (and limit) ourselves?

We've all constructed a narrative about who we are as people. This set of beliefs -- structure -- becomes an intrinsic part of our identity.

The MOST IMPORTANT idea though is; because we've created our self-concept it is malleable, not fixed. Therefore, you have the power at anytime to redefine your limiting self concepts!

Think about it this way, who constructed the idea that you're, say, not a good reader?

After all, reading is a skill that you can get better over time!

The key idea is this, figure out where you've constructed barriers within your self concept -- and begin to tear them down, turning each perceived weakness into a strength.

How, you ask? Listen in for MG's tips on writing your new story by crafting the habits that support a new image.

Enjoy!

**NEW**

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

May 18, 2018

"It takes as much energy to hope
as it does to plan." ~Eleanor Roosevelt

Today's FAF (Frequently Asked Friday): "Are You Still Hoping?"

Are you hoping you'll get a better job? Make more money? Meet that special person.

Are you waiting for someone to call you out of the blue to offer you that big break?

We HOPE that you're NOT hoping!

The great Eleanor Roosevelt once said, "It takes as much energy to wish as to plan." Not to mention the energy that worrying sucks up!

So what's your plan?

We all need hopes and dreams -- but there's nothing preventing you from crafting a good plan -- a strategy. And what's the best place to start planning? Identifying the behaviors that align with your goals.

Enjoy the episode! 

***

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

May 16, 2018

"What is the difference that makes THE difference between the people who stand out -- the outliers -- and everyone else?"
~Scott Duffy

Scott Duffy is a TV/online personality, best-selling author, brand ambassador and business growth expert.

As a teenage entrepreneur/ business owner with a house painting franchise , Scott came to learn and understand the power of the business model — the importance of finding a blueprint for success.

Scott discusses the challenges related to his entrepreneur's innovation mindset within a franchise model and some other great lessons learned, like: What is the purpose of being in business, today

A devastating car crash as a college student became a metaphor for how to overcome business challenges for Scott — sometimes you can be cruising along, during the best of times and something comes out of nowhere to knock you off course and force you start over.

Listen in to learn how Scott's struggle to recover from a traumatic brain injury led to his wealth of motivational knowledge, sending him on a journey from working with Tony Robbins to creating a new model for private aviation -- and sharing the lessons he learned.

Enjoy the show!

Check out Scott Duffy's website 

Connect with Scott on social media: @scottduffymedia

***

Books Written by Scott Duffy:
  
Launch! The Critical 90 Days from Idea to Market

Breakthrough: How to Harness the Aha Moments That Spark Success

***

Scott's Favorite Books
   
Think and Grow Rich

Connected to Goodness

7 Spiritual Laws of Success

Power of Intention

As a Man Thinketh

***

Scott's Favorite Tech Tool

Skipio Text Tool

>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

 

May 14, 2018

“The inward man is renewed day by day."

Today's Mind-Bullet Monday is near and dear to MG's heart: "The inward [person] is renewed day by day."

The concept of renewal is seen time and time again in Habits 2 Goals because it speaks to the incredible importance of silence --stillness, meditation -- to our health and wellness.

Finding time daily for quiet is a great start, but MG's new philosophy when it comes to stillness is: The more the better.

Meditation is transformative to the health of our thoughts and body and MG has learned there are no shortcuts.

Who's got time for any of this?

As Brian Tracy says, "There's never enough time to do everything, but there's always enough time to do the most important things."

Listen in to hear how and why meditation should be a non-negotiable part of your day.

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

May 11, 2018

Today's FAF (Frequently Asked Friday): "Who's the DJ in your life?"

When you're at a good party with great music, can you feel the energy? The good vibes uplift your mood and send you on a positive upswing!

With our habits of thought, we are essentially playing our own inner soundtrack on a daily basis -- these thoughts grow stronger the more they are played (repeated), just like any habit! And what you don't "play" /repeat gets weaker.

Take control of what your inner DJ is playing. Ensure your thought habits are aligned with our goals, taking you where we want to go.

If your inner DJ is playing songs of self-doubt -- over and over -- how can you tweak the soundtrack to select tracks that are supportive of your goals?

MG shares ways to train your inner DJ -- control your habits of thought -- to drive out the negativity and replace it with good "tracks" that can be put on replay!

Enjoy the episode! Feel free to share and leave a review on iTunes and be sure to subscribe!

***

BOOKS/Resources: Enjoy and share!

The Habit Factor (Audible!)

The Habit Factor® Book (Amazon Kindle)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

Free Resources

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Free Webinar (Mini Course): Why Happiness Is a Habit and How To cultivate It

Free Webinar: (Mini Course): Focus & Discipline

As a Man ThinkethJames Allen's Personal Development Classic! (FREE PDF!)

***

Thank you for checking out this episode; we're always grateful when you SHARE our content with your friends and help us by writing a review!

***

Additional Resources

The Habit Factor (Audible!)

FREE! The Habit Factor's Tracking Template

The Habit Factor® (Website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox (Book)

***

Thanks for checking out this episode of Habits 2 Goals!
Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

May 9, 2018

"I really want people to stop complaining about life being hard and start choosing to be better."
~Cameron Herold

Author, speaker, visionary, lifelong entrepreneur and "CEO Whisperer" Cameron Herold is the mastermind behind the exponential growth of multiple companies.

Groomed to be an entrepreneur from childhood, Cameron always learned best by jumping in and running businesses -- in fact, he had run eight businesses by the age of 20 and coached 120 CEOs by the age of 28 -- achieving his "World MBA."

Cameron's true education was experience, living by the motto "Conceive, Believe, Achieve."

Tune in to hear how Cameron uses the habit of gratefulness to stay positive and on track, and how voracious, goal-directed reading keeps him achieving more every year.

In typical "Habits 2 Goals" style, the interview covers everything from dealing with difficult days to defining success. We explore what habits are essential to the guest's success, advice the guest would give his/her 20-something self, favorite books, quotes and more.

Enjoy the show!

Check out Cameron Herold, The COO Alliance

***

Books Written/co-written by Cameron:
 
Miracle Morning for Entrepreneurs

Vivid Vision

Double Double

Meetings Suck

***

Cameron's Favorite Books
  
The Surrender Experiment

The Way of the Superior Man

10 Percent Happier

***

Cameron's Favorite App

Commit to Three

>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<

**Thanks for checking out, sharing and subscribing to this podcast!

More Resources

The Habit Factor®

The HabitXP Planner (NEW)

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group

Free Audible Trial!  (Our great H2G Sponsor!)

 

 

May 7, 2018

“We are what we repeatedly do. Excellence, then, is not a single act, but a habit.”
~ Aristotle

"Ill habits gather by unseen degrees. As brooks make rivers, rivers run to seas."
~ Ovid

Today's Mind-Bullet Monday has us pondering the idea: We pay rent not once a month, but in actuality every day.

We like to think we pay our rent or mortgage once a month but the truth is we pay it every single day, simply divided by the days in a month.

In the same way, excellence doesn't come to us all at once. The price of excellence is paid every day, and the currency is habit.

Somewhere along the line we started looking for shortcuts. Going to the gym only when we feel like it. Waking up when we feel like it. Putting in the work sometimes. But ultimately these shortcuts backfire.

Build the discipline -- build the habit. This is where excellence lies: Excellence lies in paying the rent every day.

How can we shift our mindset to be willing to pay our rent every day? MG reminds us of a little something he likes to call P.A.R.R.: Plan, Act, Record and Reassess.

Enjoy!

**NEW**

Ask MG YOUR toughest question WITHIN A REVIEW ON iTunes . . . Chances are very good that it'll be answered on a forthcoming episode!

Feel free to share and leave a review on iTunes! 

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

Enjoy the episode! Feel free to share and leave a review on iTunes! 

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

Enjoy and share! Thank you!

>>>FREE RESOURCES!! <<<

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

As a Man Thinketh    ~James Allen's Personal Development Classic! (FREE PDF!)

Subscribe here!

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

  ----------

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

 

May 4, 2018

Today's FAF (Frequently Asked Friday): "How can I be happy in a world gone crazy?"

Pollution, war, moral bankruptcy, atrocities that go beyond our comprehension -- we're living in a world full of challenges, and it's easy to become overwhelmed and depressed.

But we have lives to lead and children to raise, so how can we find a semblance of peace and happiness amid all the chaos?

MG addresses this question by reaffirming Buddha's observation... that bringing light to any darkness is the answer.

Being sad, down, and empathetic are normal reactions to the problems in the world -- but these emotions aren't helpful to the problem or, perhaps more importantly, yourself.

A quote often attributed to Buddha says: "Thousands of candles can be lit from a single candle, and the life of that candle cannot be shortened."

How can you make the decision -- the choice -- to be happy? How can you choose to be the light in spite of the darkness?

Enjoy the episode! Feel free to share and leave a review on iTunes and be sure to subscribe!

***

BOOKS/Resources: Enjoy and share!

The Habit Factor (Audible!)

The Habit Factor® Book (Amazon Kindle)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

Free Resources

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Free Webinar (Mini Course): Why Happiness Is a Habit and How To cultivate It

Free Webinar: (Mini Course): Focus & Discipline

As a Man ThinkethJames Allen's Personal Development Classic! (FREE PDF!)

***

Thank you for checking out this episode; we're always grateful when you SHARE our content with your friends and help us by writing a review!

***

Additional Resources

The Habit Factor (Audible!)

FREE! The Habit Factor's Tracking Template

The Habit Factor® (Website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox (Book)

***

Thanks for checking out this episode of Habits 2 Goals!
Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

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