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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— HABIT! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Guess how many 'habits to goals' tracking apps existed when The Habit Factor® hit iTunes in June of 2009? Correct. Zero. Today there are about 100 (and counting). Here's why: The Habit Factor® revealed a better method to achieve goals, and it's crazy to think it all started with this crazy simple and "ugly" ; ) habits to goals tracking spreadsheet/template: http://thehabitfactor.com/templates The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! Learn and apply The Habit Factor's innovative P.A.R.R. methodology and habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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Now displaying: Category: Habits
Jan 28, 2023

“A key idea behind habit tracking is to use the week's rhythm. Thus, 28 days, not 30 days, should be the tracking period for each habit.”

 

Many authors and behavior change 'experts' offer various ideas about habit development.


Unfortunately, many are misleading.
One such idea is that habit tracking is optional when it comes to habit development.


While it’s true that people develop habits without tracking them, those habits tend to be negative.


To develop good, positive habits, science has proven that tracking behaviors tends to be very beneficial.

 

Here’s why:


Tracking habits not only reinforces the habit itself, it also fosters an ancillary habit; discipline.

 

"Good habits happen when planned; bad habits happen on their own."


With The Habit Factor’s P.A.R.R. methodology habit tracking is required.
In fact, the method demands you identify specific parameters and targets for each habit during each successive 28 day tracking period.


When you track the intended habit, you not only affirm the behavior, you reinforce your intention to develop the habit.


Some habit experts offer ideas like mini-habits, two-minute habits, even habit-stacking and environmental-design habits.


Regardless of what the process is called, it's the practice of tracking, ideally for 28 days that helps the behavior to become a habit.


Enjoy the show!


It's time to go premium! Jump over to Habits 2 Goals Premium on substack today. 

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

------
Check out, EVERYTHING is a F*cking STORY my latest book.

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Jan 22, 2023

“You are born alone and you will die alone.”

This week we investigate aloneness. Aloneness is different from loneliness.


MG discusses a book he read in the early '90s while backpacking across Europe, Stephen Batchelor's, 
Alone with Others, an existential approach to Buddhism.


After thirty-plus years, MG challenges that statement by adding a twist.


While we are born alone, it is with and in spirit.

 

When we die, it is the spirit that leaves our bodies.


Thus, we are not entirely born alone, nor do we die entirely alone. Arguably it is our spirit that is either with us or 
IS us.


The discussion then explores loneliness and how one's integrity is positively influenced by habit tracking.


Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Jan 15, 2023

"People don't improve by hearing, 'Good job!'"

Habits 2 Goals rings in 2023 with an educational and entertaining interview featuring John Rossman. John is the author of the bestselling book, The Amazon Way, Think Like Amazon and The Amazon Way on IoT.

John is a business strategist, operator, and expert on digital transformation, leadership, and business reinvention.

John has consulted with many great brands including Novartis, Fidelity Investments, Microsoft, Walmart, and Nordstrom. He served as senior innovation advisor at T-Mobile and senior technology advisor to the Gates Foundation.

John shares his early days at Amazon (2002), launching the third-party Seller's Marketplace, which today accounts for 58% of all Amazon transactions, and Amazon's first billion-dollar quarter.

Learn more about John at: https://the-amazon-way.com/  or https://rossmanpartners.com

Subscribe to his fantastic newsletter, The Digital Leader, here: https://thedigitalleader.substack.com/

Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Jan 9, 2023

"Energy flows where attention goes."

This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY.

Suppose everything is energy (and it is). That means you are energy, and your goal will require energy.

Interestingly, habits are the most efficient use of behavior energy and this is why The Habit Factor process of habit alignment is so effective.

There are two key elements that impact one's behaviors the most over a long period of time; their environment and thinking, which is predominantly in the form of stories).

To illustrate MG discusses the "3 Circles of Behavior Echo-System," a new behavior model.

The "3 Circles of Behavior Echo-System" differs from other, prior behavior models:

1. It's the only behavior model representing human behavior in an "echo-system" whereby each component influencer reverberates to influence the others.

2. It's the only behavior model representing human thought in the form of stories, predominately at its core.

3. The behavior model demonstrates how, at any moment, feelings and emotions may be twice as impactful to our behaviors, yet, over a long period of time, they are less significant.

Understanding the essence of this behavior model helps you to better appreciate energy and how each component impacts your long-term goals.

Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

------
Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Jan 2, 2023

"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist."

Your internal monologue is very active!

Sometimes it's helpful, and other times, not so much.

This internal chatter provides stories about EVERYTHING, from your career to your potential. You even have stories about your spouse, friends, etc.

You also have stories about your goals, the ones you choose to pursue or not.

These stories establish boundaries. They setup walls that become impenetrable until you notice them first.

The more aware you can become of your internal dialogue the easier it is for you to delete, edit and rewrite the stories.

The H.E.R.O.'s narrative is a tool – a checklist – to use as a filter to determine if your stories are harmful.

Learn about the importance of the HERO's narrative and how you can put it to work right away!

Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

------

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Dec 26, 2022

"Goals are not optional!"

Drifting – living an aimless life – might be fun for a week, a month, maybe even a year. However, drifting for too long is dangerous.

Having a purpose – a big, vital goal – to pursue is essential to a fulfilling life.

The fact is almost everyone already has goals. Unfortunately, as Tony Robbins likes to say, "they're mostly impotent."

Weak goals like "make it to the end of the month" or, "get to happy hour after work" won't keep you inspired.

It also helps to think of goals as "intelligence in action."

We arrive at that definition by assessing the definition of artificial intelligence (A.I.), which is "goal-directed behavior."

If artificial intelligence (A.I.) is goal-directed behavior, then there is no escaping the truth that "real" intelligence must be "goal-directed behavior."

To summarize: Goals are not optional!

Take time to determine your most important goals. Then, develop a habit-alignment strategy and follow P.A.R.R.

Enjoy the show!

------

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Dec 19, 2022

"You don't need to eat a piece of cake after you run 5 miles."

Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding.

By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often.

Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters.

By creating a habit plan, and then acting on that plan, you demonstrate self-efficacy and feel great in the process.

Thus, "It's not about the marathon!"

It's more about the process of establishing a Plan, Acting, Recording and Reassessing your tracking data after four weeks.

Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

------

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Dec 12, 2022

"Discipline is a habit. Nobody is born disciplined."

Too often, people say, "I'm just not disciplined enough."

The truth is that nobody is born disciplined.

Discipline is a habit that can and should be cultivated.

Following The Habit Factor's simplified method for habit development, P.A.R.R., anyone can improve their discipline more quickly.

A key aspect of P.A.R.R. is that it cultivates habitstrength.
Just by tracking your habits and following P.A.R.R., you will improve your discipline.
 
The key is to follow P.A.R.R. and begin with small "targets."

Over time, you'll be eager to track more habits because your discipline habit becomes stronger!

Enjoy the show!

------

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

Dec 5, 2022

"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus

Visit: https://everythingastory.com

"EVERYTHING is a F*cking STORY" a recent
#1 Amazon Hot New Release!

3 Circles of Behavior Echo-System

When it comes to mastering your habits, knowing how to eliminate bad habits is essential.

In Season 6, "How to track negative habits," covered a few ways to kill negative habits.

In this episode, MG reviews the critical importance of replacement as a core strategy for habit elimination.

The listener is challenged to focus on developing a positive habit that will replace the negative one.
 
"You should concentrate and track the POSITIVE habit you are interested in cultivating in order to replace the negative habit."

Habits do not exist in a vacuum. Thus, the classic quotation by Dutch philosopher Desiderius Erasmus, "A nail is driven out by another nail. Habit is overcome by habit."

Another essential strategy is to assess your environment with respect to the bad habit. There's a reason the term "habitat" is used to describe one's surroundings. 

Your environment significantly impacts your behaviors. Taking control of your environment and adding impediments that make the negative habit harder to execute goes a long way to making the cultivation of the new habits easier.

Enjoy the show!

Find EVERYTHING is a F*cking STORY here: https://everythingastory.com
 
=====================

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

------

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Subscribe iTunes here!

Subscribe: Android | RSS

----------

Nov 28, 2022

"Isn't all practice intentional?"

Visit: https://everythingastory.com

"EVERYTHING is a F*cking STORY" a recent
#1 Amazon Hot New Release.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

EVERYTHING culminates nearly
20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

3 Circles of Behavior Echo-System

In this episode, MG shares a quick story from a recent consultancy project. Martin was hired to help create some scripts based upon The Habit Factor's P.A.R.R. method for habit development and goal achievement. (Since there is an NDA that is all he can share about the project.)

A script involving the term "intentional practice," was being reviewed and an associate asked, "Isn't all practice intentional?"

It's a great question and the answer is nuanced. In short, YES and NO.

There are degrees to practicing relative to its intentionality. The more specialized a practice becomes, the more intentional it becomes. 

The real takeaway for the listener is this: "Intentional" and "deliberate" practice (as they are synonyms), can and should be used to cultivate both HABITS and SKILLS!

In fact, that is the premise of The Habit Factor's P.A.R.R. methodology: One can intentionally practice positive habits in order to cultivate them and achieve their goals more quickly.

Enjoy the show!

Find EVERYTHING is a F*cking STORY here: https://everythingastory.com
 
=====================

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Nov 21, 2022

"Zigging while others zag ensures extraordinary results. That's both the risk and the reward."

Visit: https://everythingastory.com

"EVERYTHING is a F*cking STORY" a recent
#1 Amazon Hot New Release!

EVERYTHING culminates nearly
20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.


3 Circles of Behavior Echo-System

In this episode, MG reviews how language guides us toward insights about topics and problems we want to learn more about and solve.

When it comes to achieving extraordinary results, it's clear the requirement is to have behaviors and habits that are out of the ordinary. Thus, "extra-ordinary." Of course, these extraordinary results could be undesirable as well.

Either way, exceptional and extraordinary results come from doing things out of the ordinary.

Martin shares how he used the same language discovery process when writing The Habit Factor®.

A critical insight was observed, the Latin root of HABIT is, "HABIT-US," essentially meaning "condition and/or character."

Martin then shares a remarkable story recounted in The Pressure Paradox™ about concentration. One of the greatest tennis players of all time, Rod Laver, provided key insights on the topic.

Rod explains to Martin that he "just happened to play his best when it mattered most." Martin asks Rod to clarify exactly how he managed to "play his best when it mattered most."

Enjoy the show!

Find EVERYTHING is a F*cking STORY here: https://everythingastory.com
 
=====================

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Nov 14, 2022

"Today is the eighth day of the month. Tomorrow is the thirteenth."
~Zen proverb

Visit: https://everythingastory.com

"EVERYTHING is a F*cking STORY" a recent
#1 Amazon Hot New Release!

EVERYTHING culminates nearly
20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.


3 Circles of Behavior Echo-System

In this episode, MG reviews the magical concept of time. How time is both real and important sometimes and unimportant and illusory at other times. MG reminds listeners that there are at least four prior episodes on TIME at https://podcast.thehabitfactor.com/?s=time

 

Jim Rohn, the late great personal development legend, used to say, "The good news is you will arrive ten years from now. The question is, where?"

 

Quickly reflect on yourself – your being – at the ages of 5, 15, 25, 35, etc. You'll notice one thing immediately; you are in a perpetual state of becoming. You are perpetually transforming as you develop new skills and habits.

 

Few organizations are more goal-oriented than NASA. Yet, what do they do when they miss a deadline for an important launch – a goal date? They certainly don't freak out. They don't panic, and they don't abandon their goal. They just reset the launch date. 

 

You should be setting and adjusting your goal deadlines similarly. The most important thing is to be ON THE PATH!

 

When you're moving toward your most important goals and ideals daily, you're on the path. This adds immense value to your life and others as well as purpose and meaning.

Enjoy the show!

Find EVERYTHING is a F*cking STORY here: https://everythingastory.com
 
=====================

****

Jump start your 28 day journey to greatness:
https://thehabitfactor.gumroad.com/l/getunstuck

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

----------

Nov 7, 2022

The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how crucial it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills.

Visit: https://everythingastory.com

"EVERYTHING is a F*cking STORY" a recent
#1 Amazon Hot New Release!

EVERYTHING culminates nearly
20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.


3 Circles of Behavior Echo-System

In this episode, MG clarifies what a "system" really is and how they influence the development of new habits and skills.

Unfortunately, many thought leaders in this personal development space define "systems" as a "series of habits." That is incorrect. A series of habits is a ritual, not a "system."
Two fantastic examples of systems in action are business franchises and the military.

Each, by design, bookends their employees'/soldiers' behaviors with essential core narratives (values, meaning, purpose, mission – see the inner concentric circle in the image above) and a supportive environment (see outer concentric circle).

Together those components equate to a "system." That system helps to forge behaviors into new habits and skills.

Each organization then aligns their employees'/soldiers' behaviors to their respective goals to make them remarkably effective!

Each reveals how YOU can and should implement the "3 Circles of Behavior Echo-System" to design the new habits and skills that will help you to achieve your most important goals and ideals.

Enjoy the show!
==================

Grunburg's new book, "EVERYTHING is a F*cking STORY," presents a new, paradigm-shifting behavior model that anyone can use to change their stories and habits to redirect their lives.

 

STORY is at its core and reveals how human thoughts and behaviors’ echo’ and ‘reverberate.’

 

Older behavior models are complicated and represent human behavior linearly. 

 

Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.

 

There’s a reason people say things like, “I like the vibe here,” or “that resonated with me.”

 

Environments, thoughts, feeling, and behaviors influence each other.


===============================
Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching
. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life."

Visit:
https://everythingastory.com for bonuses and gifts!
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

 

Oct 31, 2022

The end is the beginning. Do your best to know the ideal outcome before starting.

Visit: https://everythingastory.com

"EVERYTHING is a F*cking STORY" a recent
#1 Amazon Hot New Release!

EVERYTHING culminates nearly
20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.


3 Circles of Behavior Echo-System

In this episode, MG reviews the essential idea "To begin," as Stephen Covey put it, "with the end in mind." To do so represents "habit #2," according to Covey's bestseller, The 7 Habits of Highly Effective People.

 

Whether it's date night, a meeting with the boss, or lunch with the kids, approaching situations with a notion of an ideal outcome greatly facilitates the chance of it materializing.

 

The principle becomes more valuable for significant "events." Few "EVENTS" are more significant than your life.

 

Thus, taking time now to press pause and identify the ideal outcome of your life has a similar benefit!


Enjoy the show!
==================

Grunburg's new book, "EVERYTHING is a F*cking STORY," presents a new, paradigm-shifting behavior model that anyone can use to change their stories and habits to redirect their lives.

 

STORY is at its core and reveals how human thoughts and behaviors’ echo’ and ‘reverberate.’

 

Older behavior models are complicated and represent human behavior linearly. 

 

Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.

 

There’s a reason people say things like, “I like the vibe here,” or “that resonated with me.”

 

Environments, thoughts, feeling, and behaviors influence each other.


===============================

Visit:
https://everythingastory.com for bonuses and gifts!
 
>>>>>>>>>>>>>>>>>>>>>>>>>>
Enjoy the show!

****

Jump start your 28 day journey to greatness:
https://thehabitfactor.gumroad.com/l/getunstuck

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh


Oct 24, 2022

"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R."
~M. Grunburg

https://everythingastory.com

EVERYTHING is a F*cking STORY
culminates
nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed.

Martin began writing The Habit Factor® shortly before 2005; it
was published in 2010. Then, in 2015, The Pressure Paradox™ was published.


3 Circles of Behavior Echo-System


In this episode, MG reviews 8 essential tenets for Season 10 of Habits 2 Goals. Be forewarned; if you aren't habit tracking you're encouraged to unsubscribe.

Enjoy the show!

****

Jump start your 28 day journey to greatness:
https://thehabitfactor.gumroad.com/l/getunstuck

Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com

Get The Habit Factor® FREE with your audible trial!
https://audibletrial.com/habits2goals

It's time to make your goals "Automatic!"
https://automaticgoals.com

Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"

FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

Oct 22, 2022

"I want to be more outspoken at work...I believe that because I'm an introvert, it's holding me back."

How's that for a story?

BOOK LAUNCH ENDS on
10.23.22!
https://everythingastory.com

EVERYTHING is a F*cking STORY
culminates
nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed.

Martin began writing The Habit Factor® shortly before 2005; it
was published in 2010. Then, in 2015, The Pressure Paradox™ was published.


3 Circles of Behavior Echo-System


In this episode, MG recounts a story from his coaching master class last week. A coach asked about a tough client. Listen to his answer here!
==================

EVERYTHING is a F*cking STORY
presents a new, paradigm-shifting behavior model that
anyone can use to change their stories and their habits, to redirect their lives.
 
This new behavior model is called the 3 Circles of Behavior Echo-System.”
 
STORY is at its core and reveals how human thoughts and behaviors 'echo' and 'reverberate.'
 
Older behavior models are confusing and represent human behavior in a linear fashion.
 
The 3 Circles of Behavior Echo-System" reveals how human behavior truly unfolds, in an "echo-system."
 
Human behaviors echo and reverberate!
 
There’s a reason people say things like, "I like the vibe here," or, "that resonated with me."
 
Environments, thoughts, and behaviors influence each other.

===============================
Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching
. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life."

Visit:
https://everythingastory.com for bonuses and gifts!
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Oct 16, 2022

"What's the resistance? What keeps you from producing new results? Well, the anser is, it's less about fear and pain. It's a force! And, it's the same force that can set you free."

BOOK LAUNCH WEEK CONTINUES! Get bonuses and gifts on courses, presentations and more! Launch week extended through 10.23.22!

EVERYTHING is a F*cking STORY
culminates
nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

EVERYTHING is a F*cking STORY
debuts as a "prequel" and completes a "trilogy" MG never knew existed.

Martin began writing The Habit Factor® shortly before 2005; it
was published in 2010. Then, in 2015, The Pressure Paradox™ was published.


3 Circles of Behavior Echo-System

EVERYTHING is a F*cking STORY presents a new, paradigm-shifting behavior model that anyone can use to change their stories and their habits, to redirect their lives.
 
This new behavior model is called the 3 Circles of Behavior Echo-System.”
 
STORY is at its core and reveals how human thoughts and behaviors 'echo' and 'reverberate.'
 
Older behavior models are confusing and represent human behavior in a linear fashion.
 
The 3 Circles of Behavior Echo-System" reveals how human behavior truly unfolds, in an "echo-system."
 
Human behaviors echo and reverberate!
 
There’s a reason people say things like, "I like the vibe here," or, "that resonated with me."
 
Environments, thoughts, and behaviors influence each other.

Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching
. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life."

Visit:
https://everythingastory.com for bonuses and gifts!
 
Launch week extended through 10.23.22!
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Oct 14, 2022

"Your stories are at the heart of your life experience. We tell ourselves stories habitually – for days, weeks, months, years, perhaps even decades – that either move us closer to our goals and ideals or, tragically, push them further away."

EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release in Psychology Education & Training.
 
 
To discover incredible bonuses and gifts; courses and even presentations for your organization or company be sure to purchase the book during launch week!  (Oct 10 - 16)

EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed.

Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System


EVERYTHING is a F*cking STORY presents an innovative and paradigm-shifting behavior model that anyone can use immediately to change their stories and help foster new, positive habits that redirect their lives.”

EVERYTHING’S new behavior model is called the3 Circles of Behavior Echo-System.” STORY is at model’s core and beautifully articulates how human thoughts and behaviors echo and reverberate.

"Older behavior models are confusing and represent human behavior in a linear fashion," Grunburg explained. "The 3 Circles of Behavior Echo-System is a new model that shows human behavior as it actually unfolds – in an echo-system."

Our behaviors echo and reverberate. “There’s a reason we say things like, ‘I like the vibe here,’ or ‘that really resonated with me.’ Environments, thoughts, and certainly our behaviors echo and reverberate, influencing each other.” 

The 3 Circles of Behavior Echo-System model has already impacted behavior-change and coaching circles worldwide.

Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shared, "Grunburg's 3 Circles behavior model is paradigm-shifting – it's helped to transform our executive coaching. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life."

Visit: https://everythingastory.com for bonuses and gifts when you purchase the book THIS week! (Oct 10-16)
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Oct 10, 2022

"Tracking your habits reaffirms your commitment, intention, and attention!"

EVERYTHING is a F*cking STORY is now live!!
 
 
To discover incredible bonuses and gifts like complimentary courses and presentations for your organization or company when you purchase during launch week!  (Oct 10 - 16)

EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed.

Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System

In this episode, MG shares an encounter with a student after a recent presentation at USC. Her "Ah-ha" moment reinforced a few key messages in this new book, EVERYTHING is a F*cking STORY and revealed a path forward for her.

Visit: https://everythingastory.com for bonuses and gifts when you purchase the book THIS week! (Oct 10-16)


https://everythingastory.com
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Oct 3, 2022

"It becomes easier to understand how your body is part of your 'environment' when your recognize that the environment as both the inputs (sensory stimulus) and the outputs – the things you create and influence."

UPDATE: EVERYTHING is a F*cking STORY goes on sale 10.11.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System

In this episode, MG explains that when it comes to the "3 Circles of Behavior Echo-System," our body is part of one's "environment".
 
This idea may seem like a mind-bender. Yet, according to this model, if something is not one's feelings or emotions (conduits), or, behaviors (middle concentric circle) or, thoughts (inner circle) then it must be the environment!
 
Our environment is BOTH our sensory inputs; the things that will influence how we think, feel and behave. And, it's our results – the things we create, our outputs!
 
If someone wakes up feeling "achy" that's an environmental stimulus affecting their feelings. Then, they say, "I don't feel so great!" And, they go walk downstairs (behavior changed).
 
It's their body that influenced their feelings, behaviors and what they were thinking/their stories.
 
STORY<->FEELINGS<->BEHAVIORS<->ENVIRONMENT.
Note: that feelings and emotions are conduits between the major, three concentric circles.
 
MG investigates and discusses a few other nuances and then reaffirms the importance of this new behavior model relative to pursuing one's goals and ideals!

Learn about how to
correctly assess, direct and steer your stories and about the "six stories that really freakin' matter."

LAST CHANCE, download a FREE excerpt of the new book, "EVERYTHING is a F*cking STORY" while it's still available!

https://everythingastory.com
The book goes live 10.11.22!!!

>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Sep 26, 2022

"To ensure personal transformation is effective it must be a three-pronged approach: one's stories (thoughts), habits and skills, and their environment must be aligned—congruent and working together."

EVERYTHING is a F*cking STORY goes on sale 10.1.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System

In this episode, MG revisits the new behavior model, the "3 Circles of Behavior Echo-System". An innovative behavior model that reveals how it's one's thoughts (in the form of STORIES), about EVERYTHING, that resides at its epicenter

As Anias Nin put it, "We don't see the world as it is, we see it as we are."

Thus, our STORIES, about EVERYTHING influence and direct our results.

While prevalent behavior models demonstrate human behavior in a linear or circular fashion. The "3 Circles of Behavior Echo-System" reveals, in three concentric circles, how each major circle/"component influencer" reverberates—echoes back and forth to influence the others.

One doesn't have to look far to notice examples of how their STORIES echo to influence their feelings, emotions, behaviors, and in many cases their environment.

Think of a sad story and you'll likely feel sad or maybe even angry. If the story makes you angry enough, you may even punch a wall!

STORY<->FEELINGS<->BEHAVIORS<->ENVIRONMENT.
Note: that feelings and emotions are conduits between the major, three concentric circles.


This "behavior echo-system" is something YOU live within. Everyone does. The echoing happens in both directions; "outside in" and "inside out" (see model above)

MG goes on to share how some of the stories he was telling himself led to unfavorable behaviors and actions, impacting his results. It was only after going through a "Why worm hole analysis" (something covered in the book) that he was able to discover a handful of un-serving, debilitating stories he no longer needed to carry around.
 
Learn about how to correctly assess, direct and steer your stories and about the "six stories that really freakin' matter."

LAST CHANCE, download a FREE excerpt of the new book, "EVERYTHING is a F*cking STORY" while it's still available! https://everythingastory.com

>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Sep 19, 2022

"It's the first behavior model to represent behavior in an 'echo-system'. It shows how our thoughts, emotions, feelings and behaviors reverberate to influence our life."


EVERYTHING is a F*cking STORY goes on sale 10.1.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

3 Circles of Behavior Echo-System

In this episode, MG introduces the concept of cognitive "compression." An idea that illustrates how humans, as "advanced thought creatures," think predominantly in terms of story.

The capacity to use story as a cognitive device characterizes human nature. It may even be one of your great super-powers.

Unfortunately, the same "superpower" creates challenges when we infer stories and project meaning inaccurately.
 
A great example is the story of Ernest Hemingway who was allegedly asked to pen a six-word story.

His response: "For Sale: Babies shoes, never worm."

Notice how you may have automatically—without conscious thought—deduced a story from those six words. That story may be entirely false of misleading.

When it comes to our goals and ideals, we do the same thing.
Accidentially, pushing them further away by projecting and inferring storylines that hold us back!
 
Learn more about how to correctly harness your stories and the six most important stories that really freakin' matter.

Download your FREE excerpt of EVERYTHING while it's still available! https://everythingastory.com


https://everythingastory.com

This is the fifth of a six-part series leading up to the presale on 10.1.22

>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Sep 12, 2022

"What's in your gunnysack? Is your emotional disposition an asset or liability."

EVERYTHING is a F*cking STORY goes on sale 10.1.22!
 
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

In this episode, MG introduces the concept of the "gunnysack." An older term used in psychology to convey how people tend to carry around emotional hurts.

Unfortunately, many people store these pains (in the form of stories), without processing them or the negative emotions
. Thus, they feel weighed down.

Since all goal achievement requires energy, negative emotions become problematic.

The idea isn't to ignore, forget or discard these
emotionally charged stories. The objective is to process and learn from them. In so doing, one can distance themselves from the event, learn valuable lessons and move on.

Download the FREE excerpt of EVERYTHING while it's still available, see The 3 Circles of Behavior Echo-System: https://everythingastory.com

This is the fourth of a six-part series leading up to the presale on 10.1.22

October 2022, EVERYTHING goes on sale
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

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Sep 5, 2022

"We assume that circumstances shape our stories. But what I’ve found time and again in my work is that the exact opposite happens; the way we narrate our lives shapes what they become."
~Lori Gottlieb

EVERYTHING is a F*cking STORY goes on sale 10.1.22!

Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

In this episode, MG recaps Lorie Gottlieb's important observation and overlays it against James Allen's insight, "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." The implications become inescapable: OUR THOUGHTS DIRECT OUR FUTURE.

MG uses this to build upon the idea of the innovative 3 Circles of Behavior Echo-System and how these thoughts reverberate across this Echo-System that everyone lives within. Further, this "echo-system" provides a way to detach, distance oneself from their stories to assess their value.

MG peers deeper into congitive linguistics insights relative to "compression" and "scripting." All told, these ideas add a depth and richness that make EVERYTHING an educational and entertaining read.

This is the third of a six-part series leading up to the presale on 10.1.22

 
This is the second of a six-part series leading up to the presale on 10.1.22.
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

Aug 29, 2022

"Narrative imagining—STORY—is the fundamental instrument of thought. Rational capacities depend upon it. It is our chief means of looking into the future, of predicting, of planning, and of explaining." ~Mark Turner

EVERYTHING is a F*cking STORY goes on sale 10.1.22!
Grab the FREE excerpt while available: https://everythingastory.com

"EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement.

EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published.

EVERYTHING
  breaks new ground (similar to The Habit Factor® in 2010). Its innovative 3 Circles of Behavior Echo-System is both a model and framework that's already made an impact on coaching circles worldwide.

In this episode, MG shares the emergence of the 3 Circles of Behavior Echo-System and how it is the result of the trilogy. Further, MG explains how it sharply contrasts with any and all existing and prevalent behavior models.

For instance, the behavior models CBT and TTM demonstrate behavior in a linear and/or circular fashion. The 3 Circles of Behavior Echo-System suggests that the core influencers of our behavior echo or reverberate to influence each other (non-linearly).

MG peers deeper into congitive linguistics insights relative to "compression" and "scripting." All told, these ideas add a depth and richness that make EVERYTHING an educational and entertaining read.
 
 
This is the second of a six-part series leading up to the presale on 10.1.22.
 
>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian Tracy
Personal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter Chee
President & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John Assaraf
New York Times Bestselling Author,
Having it All and The Answer

"In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!"

Kevin Daum
Inc. 500 entrepreneur,
Six-time bestselling author, Inc. Columnist

Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!

Verne Harnish
Author of stories, CEO of Scaling Up

"Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!"

Glenn R. Fox, PhD
Neuroscientist and Asst. Professor of Clinical Entrepreneurship,
USC Marshall School of Business

 
Enjoy the show!

More "tweener" episodes are on the way.

Stay subscribed, and be sure to check out the new YouTube Channel.

Grab your H2G ALL-TIME Top Download PDF!
https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/

It's time to make your goals "Automatic!"
https://automaticgoals.com

****

Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

----------

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