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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— H A B I T! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Learn and apply The Habit Factor's methodology including habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
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Now displaying: January, 2019
Jan 30, 2019

"Everything is a trick to keep you from focusing on the real issue, which is you! I would suggest the listeners need to start a revolution of one." ~Drew Goodmanson

Habits2Goals is proud to present a conversation with entrepreneur extraordinaire Drew Goodmanson. A lifelong entrepreneur, Drew has built and sold multiple companies and is a highly sought-after executive coach, leader and strategic advisor.

Fresh out of college and into his first cubicle-based job, it took Drew about six months to realize he was an entrepreneur at heart. Taking a leap of faith, Drew started his own business — a staffing and recruiting company that soon counted Amazon.com as a client.

Over the next two decades Drew went on to start and sell multiple businesses and build one of the fastest-growing SaaS companies in the U.S.

Today Drew is focused on helping entrepreneurs benefit from his hard-won wisdom, and experience exponentially more value when they sell their companies. 

Tune in for a fascinating discussion of not just entrepreneurship and business strategy, but becoming the best version of yourself and using the gifts you've been given to find true success. 

Enjoy the episode!

RESOURCES FROM THIS EPISODE

Drew Goodmanson's Website

Attachment Theory

Theophostics

TRANSFORMATIVE BOOKS RECOMMENDED BY DREW GOODMANSON

Healing Life's Deepest Hurts, by Dr. Edward Smith

The Untethered Soul, by Michael Singer

The Surrender Experiment, by Michael Singer

Deep Work, by Cal Newport

Triggers, by Marshall Goldsmith

New Morning Mercies, By Paul David Trip

Building a StoryBrand, by Donald Miller

Winning the Story Wars, by Jonah Sachs

TECH TOOL RECOMMENDED BY DREW GOODMANSON

Trello

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! 

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

Jan 28, 2019

"Nothing splendid has ever been achieved except by those who dared to believe that something inside themselves was superior to circumstance.” ~Bruce Barton

Today's Monday Mind Bullet is rooted upon the great quote above: When you think about it, some of the greatest achievers have burst through circumstances and struggles to attain unlikely success.

Think Steve Jobs and his "reality distortion field." When told his vision was impossible, he insisted and created the future of communication. He wouldn't take no for an answer.

Where there's a will, there's a way (if you will)!  

We're all going through the grind, fighting our battles, trying to handle the circumstances life throws at us. Dig deep inside and find the strength to push through!

Listen in for more on why "you got this." You are resourceful enough -- if you believe you are -- to find a way to be superior to whatever circumstance you face.

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES FROM THIS EPISODE

Psych-Cybernetics, by Maxwell Maltz

The Man Nobody Knows, by Bruce Barton

The Seven Lost Secrets of Success: Million Dollar Ideas of Bruce Barton, America's Forgotten Genius

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jan 25, 2019

"Whatever the mind can conceive and believe, the mind can achieve." ~Napoleon Hill

“Clarity is essential. Knowing exactly what you want builds your self-confidence immeasurably.” ~Brian Tracy

You're down. You're dejected. Things need to turn around for you. This Frequently Asked Friday brings us back to the beginning with a simple question: Where do I begin?

First, it's important to note, as you're picking yourself up, that there is a distinction between failing (the activity) and knowing that YOU, the person, are certainly not a failure. 

Failure, as we've noted in the past, is stepping stone along the path that we all go through. As long as they're non-lethal, failures are a necessary and important step on your path toward becoming your best self.

So where do we start? Recalling Covey's adage "Begin with the end in mind," we must find clarity. Where is it you're trying to go? What is it that you're trying to accomplish? Do you believe IT is possible?

Listen in for more about digging yourself out of a hole, finding your own success, gaining clarity about your goals, and taking action via the mechanics of HABIT -- which can help you achieve anything you conceive!

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

 

Jan 23, 2019

"In life, goals are not optional." ~Grunburg

"Action is the real measure of intelligence." ~Napoleon Hill

This special Mind Bullet Wednesday edition brings us a fascinating follow-up to our Alex Bates interview on artificial intelligence: In order to develop artificial intelligence, the programmer MUST begin with a GOAL. Therefore, does it not stand to reason as intelligent beings, we MUST have goals.

To put it another way: If artificial intelligence is "Goal directed behavior." What is "real" intelligence?

Ultimately, whether we want to admit it or not, REAL intelligence is the establishment of, and pursuit (action) of goals.

The natural follow-up question is, "How do I set goals?" While "S.M.A.R.T." Goals have been a favorite methodology since the 80's it never accounted for the force HABIT plays in goal achievement! The Habit Factor continues to teach and preach that when positive habits are aligned with your goals, you are on the fastest most efficient path to achieve your goals. 

To be intelligent then is to demonstrate that you are working your way toward a goal— "goal-directed behavior"! Thus, in life, goals are truly NOT optional particularly if you want to be considered intelligent!

Listen in for more on how intelligence -- just like artificial intelligence -- demands an objective, and how the Habit Factor methodology can guide you!

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

RESOURCES FROM THIS EPISODE

Habits2Goals Podcast: Alex Bates: Augmented Mind

Habits2Goals Podcast: Heat-Seeking Missile

Psycho-Cybernetics, by Maxwell Maltz

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jan 21, 2019

"Repeatedly, psychology tests have proven that telling someone your goal makes it less likely to happen.” ~Derek Sivers

When it comes to goal achievement, lots of accountability advice urges you to TALK about your goals and share your progress with others. The idea is that this will keep you on track.

But is this good advice?  

The tendency may be to talk about our goals and progress, but there is incredible power in keeping your trap shut! Your big problem with goal achievement might be dissipating your energy with early self-congratulations. 

Listen in for more on why withholding your precious energy might make your goal achievement easier and more satisfying when you get there.

Enjoy the episode and check out this blog post explaining to you in great detail 7 reasons to keep your yapper SHUT!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES FROM THIS EPISODE

Habits2Goals Podcast: 5 Keys To Successful Resolutions

Ted Talk: Derek Sivers: Keep Your Goals To Yourself

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jan 18, 2019

Everything that irritates us about others can lead us to an understanding of ourselves.” ~Carl Jung

Where there is hope in the future there is happiness in the present.

Is there any value to negative emotions? Well, it may depend on the specific negative emotion.

In truth, there IS value to many negative emotions; they serve a purpose. Is fear beneficial? It certainly can be — it can even be a motivator and even a lifesaver — as long as it doesn't prevent you from moving forward, growing and challenging yourself.

As the Carl Jung quote above explains, within certain emotions, such as anger and irritation, we can turn inward and grow in our own emotional intelligence. We can use these emotions to grow ourselves -- as long as we don't dwell in the negative space.

But it's important to make it a HABIT to constantly be aware of our emotions and shine the spotlight on ourselves.

Listen in for insight into turning negative feelings into emotional positives.

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

 

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

 

Jan 16, 2019

"The next wave of AI will be able to augment people to become superhuman. Solutions will be at the ready for nearly all problems facing humanity." ~Alex Bates

Habits2Goals presents a powerful interview with Alex Bates, a phenomenal entrepreneur, inventor and bestselling author of Augmented Mind: AI Superhumans and the Next Economic Revolution.

When Alex was growing up in Portland, battling for computer time with his siblings, he developed an obsession with the emerging Internet and artificial neural networks.

Alex, fascinated by entrepreneurship, took his interest in AI and machine learning and in 2006 founded Mtelligence to harness the deluge of sensor data in the industrial IoT with the mission of creating a "world that doesn't break down."

After spending a decade on the front lines of the AI revolution, Alex discovered the one key ingredient that was missing from mainstream AI research — humans! 

His new book explains how augmenting humans, combining human intuition and artificial intelligence, will herald an unprecedented era of productivity and financial success.

Listen in for an absolutely fascinating discussion of how human-centered AI will help us solve the biggest problems facing humanity while also protecting us from rogue or weaponized AI systems.

Enjoy the show!

RESOURCES FROM THIS EPISODE

Augmented Mind: AI Superhumans and the Next Economic Revolution, by Alex Bates

Alex Bates Website

Neocortex Ventures

TRANSFORMATIVE BOOKS RECOMMENDED BY ALEX BATES

The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future, by Kevin Kelly

Zero to One: Notes on Startups, or How To Build the Future, by Peter Thiel

The Habit Factor, by Martin Grunburg

TECH TOOL RECOMMENDED BY ALEX BATES

Evernote

Trello

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! 

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

Jan 14, 2019

"It takes the same energy to think small as it does to think big. So dream big and think bigger.” ~ Daymond John

This Mind Bullet Monday was inspired by the awesome movie Bohemian Rhapsody, which is gaining accolades for its lead actor and compelling story of Freddy Mercury and Queen's rise to success. 

There are a few nuggets of wisdom in this movie that we can all keep in mind while chasing our goals and dreams, overlaying some themes from the movie onto our own lives.

The first "big idea" is to think BIGGER. At one point, Freddy prods his bandmates to see themselves as more than just a popular touring band and to actually record an album -- and aim to be legendary! 

Where can you think big strategically

The next big idea is to "synthesize." In the movie, Freddy indulges his creative instinct to blend opera with rock. Where can WE use this synthetic creativity in our lives?

Listen in to for more personal development mind bullets from Bohemian Rhapsody and see how you can apply these lessons to your life.

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES FROM THIS EPISODE

Psychology Today Article: "Looking Up: The Surprising Joy of Raising Your Gaze"

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jan 11, 2019

“It's better to hang out with people better than you. Pick out associates whose behavior is better than yours and you'll drift in that direction.”. ~Warren Buffett

What are Warren Buffett's criteria for hiring employees?

Buffett is one of the wealthiest men in the world who possesses incredible insight into investing and business. What does it take to get hired by him? What he says ought to matter!

First, a potential employee must be curious -- someone who is a perpetual student and constant learner. Knowledge is fluid and curiosity is so important because it allows us to connect the dots between disciplines.

Trait number 2? Coachability! Learning isn't enough if you aren't coachable. Managers today are coaches more than anything, and the greatest coaches reinforce the good and positively redirect what needs tweaking.

Trait number three: Character (ethics). The first two don't matter a whole lot with no ethics behind them!

Listen in for a fun and fascinating look at one brilliant man's insight into what makes a valuable contributor.

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

The Art of Breath (Brian McKenzie)

Habits2Goals Podcast: Reis Paluso: Comfort Kills

The Lazy Way to Success by Fred Gratzon

Transcendental Meditation (TM.org)

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

 

Jan 9, 2019

"Self control is strength. Right thought is mastery. Calmness is power." ~James Allen, As a Man Thinketh

On this doozy of a Wednesday Mind Bullet Habits2Goals episode, we meditate upon these James Allen words: "Self control is strength. Right thought is mastery. Calmness is power."

Giving this great wisdom The Habit Factor spin, we take a look at the first idea, "Self control is strength." Discipline and self control are HABITS and can be developed. This is where strength originates, because if we can't control ourselves, we have nothing upon which to build our own strength.

When we examine "Right thought is mastery," via the prism of Habit Factor and PARR, we see that challenging our thinking is essential to putting ourselves in a positive head space. 

Can you kill the negative thought patterns and emotions that cripple you? Listen in for more insight into gaining true power and emotional poise -- and how HabitStrength puts us in control!

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

RESOURCES FROM THIS EPISODE

As a Man Thinketh

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jan 7, 2019

"Keep looking up. That's the secret of life." ~Snoopy

It's a true Mind-Bullet Monday as we take on this little nugget of wisdom that came out of the blue: Look up! Look at the sky, the treetops, the clouds more often! 

Our vision tends toward eye level at best, and ground level at worst. But looking up immediately changes your perspective. You get a more panoramic view — in more ways than one.

When we're beaten down by life's challenges, our gaze tends to lower. But looking up gives us a new perspective, according to research, and triggers other parts of the brain as well as changing your thinking patterns and mood

Are YOU looking up? You may be surprised by what happens next!

Listen in for more on pausing, looking up, and changing your perspective -- and see how it affects your world!

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES FROM THIS EPISODE

Psychology Today Article: "Looking Up: The Surprising Joy of Raising Your Gaze"

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

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Jan 4, 2019

Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. ~ Zen proverb

"Don't just do something — sit there."

As we settle into our brand-new 2019, this Frequently Asked Friday episode addresses what we gleaned from last year: What lessons have we learned from 2018?   

Lesson number one: The FUNDAMENTALS. Take a look at the things we do every day. Are we doing them right? Never be afraid to backtrack and hone, strengthen and improve the fundamentals -- even breathing!

MG's Lesson number two: MEDITATION. After years of trying to be expedient and efficient with meditation, a talk with Fred Gratzon, author of The Lazy Way to Success, brought new insight into the power of not trying so hard. Sometimes pulling back is the lesson.

What gifts and lessons did 2018 bring to you? Listen in for more lessons from last year, and learn how living life like an experiment may bring the biggest rewards in 2019.

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

The Art of Breath (Brian McKenzie)

Habits2Goals Podcast: Reis Paluso: Comfort Kills

The Lazy Way to Success by Fred Gratzon

Transcendental Meditation (TM.org)

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

 

Jan 2, 2019

Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln

On this Wednesday Mind Bullet episode, we wish our listeners a Happy New Year and share five ways to make sure YOUR resolutions are successful!

Whatever we RESOLVE to do (these are, after all, resolutions), it is our job to set our goals. No one else is going to set our goals for us! What does your heart desire?

If we begin with the end in mind, as the late, great Dr. Stephen Covey advises in his 7 Habits of Highly Effective People, we can ask ourselves: If I were to die tomorrow, what experience would I most regret not having? 

You may want to reduce debt, run with the bulls, lose weight — this exercise unveils your DESIRE.  

What comes after DESIRE? Listen in for the rest of the key ingredients that will make your goals a reality--whether it takes one year or 10!

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

RESOURCES FROM THIS EPISODE

7 Habits of Highly Effective People

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

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