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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— H A B I T! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide use and recommend The Habit Factor®. Learn and apply The Habit Factor's methodology including habit alignment to achieve your most meaningful goals faster than you ever thought possible. Check it out— learn more at: http://thehabitfactor.com
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
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Dec 10, 2018

"The successful man is the average man, with laser-like focus." ~Bruce Lee 

"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Today's Mind Bullet Monday brings us back to the fundamentals: the benefits of being simple-minded. 

It's not what you may think. A "simple mind" refers to a calm mind, full of concentration. Simplification is often the key to success.

Too many brilliant, talented people are getting so caught up in overthinking — what might happen, what could happen — that nothing gets accomplished. That's energy and attention wasted!

Listen in to hear about keeping it simple and focused, and how the Habit Factor works because it "dummies down" the process of habit development and goal achievement.

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Dec 7, 2018

"All men's miseries derive from not being able to sit in a quiet room alone." ~Blaise Pascal

This Fantastic Frequently Asked Friday episode is a topic near and dear to MG's heart — especially these days: What is the best way to meditate? 

The answer isn't cut-and-dried, but the first step is to BEGIN. Just do it! Meditation is a practice, so don't forget to track it.

Secondly, experiment!

There's no one right way to meditate. Don't get caught up in form and function, how to sit, etc. Maybe you stretch. Maybe you don't want to close your eyes. Who cares? Just experiment and track it!

Listen in to hear about common meditation mistakes (don't try to be efficient), and how to experiment with your surroundings, hit your meditation stride, and find the tools to bring stillness and clarity to your life.

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE

Habit Factor Blog Post: The Why and How to Meditate for Beginners

Habits2Goals Podcast: Fred Gratzon: The Lazy Way To Success

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

 

Dec 5, 2018

"To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking” ~ Johann Wolfgang von Goethe

On this special Wednesday Mind Bullet episode, we explore a topic rooted in the great quote above by Johann Wolfgang von Goethe. To paraphrase: Thinking is easy. Acting is hard. But to act as you think is the most difficult of all!

Taking action is a common theme here at Habits2Goals. Recall Napoleon Hill's words: "Action is the real measure of intelligence." 

How often do we "think" we should eat a certain way. Do we always act that way? We think we should save money. Do we?

Acting as we think is difficult! But this is more than discipline or willpower: Are we acting in coherence with our thinking?

The beginning of acting as we think is the (drumroll) . . . establishment of a habit!

Listen in for a discussion of why goal-setting sometimes crumbles and how self-efficacy -- the ability to produce a desired result -- is the direct product of PARR. 

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

RESOURCES FROM THIS EPISODE

Habits2Goals Podcast: John Assaraf: Innercise!

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Dec 3, 2018

"It is the height of stupidity to believe that in the course of your short life, your few decades of consciousness, you can somehow rewire the configurations of your brain... time will mercilessly expose your weakness and impatience." ~Robert Greene

On this Mind Bullet Monday we revisit a topic that can't be addressed enough: Impatience. In short, there are no shortcuts to greatness.

Robert Greene's fascinating work, Mastery, offers a brutal take on the subject: Essentially, he says, it's the "height of stupidity" to be impatient -- to think you can rest on your laurels and not actively pursue mastery.

We're all a little bit impatient — it's ingrained in us to some extent. We of the microwave generations have become wired for instant gratification. But we cannot translate this impatience and reliance on any shortcuts to reach true mastery -- success.

Listen in to hear a fascinating angle on impatience, and how to actually embrace the process of reaching true mastery and following the process -- for as long as it takes.

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

RESOURCES FROM THIS EPISODE

Mastery, by Robert Greene

The Laws of Human Nature, by Robert Greene

Habits2Goals Podcast: Burning Ships Not Bridges

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 30, 2018

"Consistency over time vs. a short burst of activity is what ultimately encourages and supports the development of any habit."

Today's Frequently Asked Friday episode aims to bust a myth:
"To form a habit you must perform the behavior every day."

That is absolutely NOT true! The worst part, believing such a myth might actually prevent you from trying to develop new, positive habits!

What is important -- above all else -- is consistency over time! Remember P.A.R.R.: Plan, Act, Record Reassess. The process of habit tracking for 28 days will allow the "seedling" of your habit to take root. Raising the minimum success criteria and going another 28 days will instill it even further!  

Listen in to hear what actually has to happen to create a habit and develop a skill.

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 28, 2018

"Are you interested in achieving your life's goals and becoming successful or are you committed? Understanding that difference changed my life!" ~ John Assaraf

Habits2Goals is proud to present a personal development, living legend, Mr. John Assaraf — bestselling author, CEO of NeuroGym, business growth expert and leader in the field of brain research and brain retraining.

When John was 19 years old — broke, jobless and spiraling downward — he met a business mentor who asked him a question that changed his life: "John, are you interested in achieving your goals or are you committed? If you're interested you'll take the easy way, but when you're committed you will do whatever it takes. You will change your beliefs about yourself."

John never looked back and found that we all have the power to change our lives. 

Learn about "Innercise" neuroscience of success and goal achievement — and how John Assaraf became the poster child for how dramatically your life can change once you learn to master your mindset.

Enjoy the show!

RESOURCES FROM THIS EPISODE

John Assaraf's NeuroGym Website

BOOKS WRITTEN BY JOHN ASSARAF

Innercise: The New Science To Unlock Your Brain's Hidden Power

Having It All: Achieving Your Life's Goals and Dreams

The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life

The Complete Vision Board Kit

John Assaraf: Master Class with Interview

 

TRANSFORMATIVE BOOKS RECOMMENDED BY JOHN ASSARAF

You [Squared] by Price Pritchett

Influence: The Psychology of Persuasion by Robert Cialdini

TECH TOOL RECOMMENDED BY JOHN ASSARAF

On the Snow Report

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! 

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

Nov 26, 2018

"The mind creates the abyss; the heart crosses it. " - Sri Nisargadatta Maharaj

This Magnificent Mind Bullet Monday is inspired by a powerful quote: "The mind creates the abyss; the heart crosses it."

Sometimes our thoughts and our reasoning can create problems, especially when it comes to goal setting. When we overthink things, the "abyss" gets bigger and bigger as we rationalize our way out of our hopes and dreams. 

But when we quiet the mind, instead of focusing on the obstacles, we can commit -- and then solve the problems along the way!

Listen in to hear how dialing down your thinking and throwing your heart into your goals can bring you untold rewards!

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 23, 2018

"Remember, it's rarely either/or; it's BOTH!"

This Frequently Asked Fridays episode comes on the heels of our "What Are Your Favorite Self-Help Quotes?" episode. 

This week, we go the opposite direction: "What are the worst self-help cliches?" Some of these platitudes are regurgitated so much they are actually painful to hear, misunderstood and detrimental to our well-being.

The problem is, our life views don't have to be an either-or situation. Don't get caught up in a train or tract of thinking that may trap you!

Listen in to hear the top three worst self-help cliches and why they are both true and missing some key ingredients -- and how they fall victim to dichotomous thinking. 

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

 

Nov 21, 2018

"In my awareness journey, I had to rewire how I looked at health and how I looked at my energy. The better my energy is, the better my life is."
~ Joe Apfelbaum

Today's powerful Habits2Goals interview features Joe Apfelbaum -- a  phenomenal entrepreneur, CEO, Google Certified trainer and coach who lives and breathes personal development. His work has been featured in Business Insider, the Wall Street Journal, Forbes, Entrepreneur and more.

Besides incredible business accomplishments, Joe has one of the greatest personal development stories around: Six years ago he was 260 pounds, smoking, overeating, not exercising. He had a successful business but was abusing his body and ultimately his mind. 

Listen in to hear about Joe's journey toward taking his energy -- mind body and spirit -- up a notch, finally feeling complete with who he is, and see how habit played a key role.

Enjoy the show!

RESOURCES FROM THIS EPISODE

  • Visit Joe's Website and sign up for his newsletter
  • Join Joe's Mojovation Group on Facebook
  • Find Joe Apfelbaum on Facebook, Instagram and LinkedIn

Books by Joe Apfelbaum: 

Joe Recommends These Transformative Books:

Joe's Favorite Tech Tools:

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

NEW: Register BEFORE 11/16 and the Get UNSTUCK Course is FREE:
Get Unstuck Course

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

Nov 19, 2018

"In computer science, garbage in, garbage out (GIGO) is where flawed, or nonsense input data produces nonsense output or 'garbage'."

For this Habits2Goals Mind Bullet Monday episode, we look at a fundamental concept that is at once simple and profound: "Garbage in, garbage out." In other words, our input produces our output.

From a goal achievement standpoint, it's easy to see that habit is the input while goals are the output. But it isn't just about goal achievement -- "garbage in, garbage out" is applicable to multiple angles of life, from language to food to thought.

In fact, what we put in equals what we get out. If we're putting in the wrong information -- or misinformation -- the results will be lacking.

Listen in for a reminder to ask yourself, "Where is garbage flowing into my life?" Where are your results disappointing you?

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 16, 2018

"Happiness is the meaning and the purpose of life; the whole aim and end of human existence . . . Our happiness depends upon ourselves."
Aristotle

Our FFAF (Fantastic Frequently Asked Friday) is a doozy that falls into the realm of philosophy: What is the aim of life? 

Stripping away the environmental contexts we all are ensnared in, several philosophies try to tackle the question. 

Is the aim of life to be happy, a la the Dalai Lama? But what if happiness is choice, crafted for ourselves?

Is the aim of life to be of service? Or, as Aristotle says, to better ourselves -- pursue virtue? 

Perhaps the aim of life is multifold.

Listen in for a fascinating discussion of the meaning of life -- and how habit contributes to the end goal.

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES RELATED TO THIS EPISODE:

NEW: Get Unstuck Course (Free until 11/6/18)

Habit Factor Blog: How Can I Be Happy?

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 14, 2018

"How do you want to paint your future? With a brush of fear and the wrong choices? Or with the brush of hope and going in the right direction?"
~ Henry J. Evans

Today's interview — an important discussion about getting unstuck in life — connects with Habits2Goals' great friend and former co-host Henry J. Evans, a dynamic marketing expert, best-selling author, speaker and consultant on accountability, strategy execution and emotionally intelligent leadership.

We ALL will come to a point when we get stuck in one area of life or another -- mind, body, spirit, social, finance, adventure, business -- the critical thing is how we respond.

When you're stuck, you've likely created a fear-based story that keeps you from moving. When you find yourself lost and stuck, what are the tools to rattle yourself and get yourself unstuck and moving again? 

Listen in to this interesting discussion about changing your physiology and "state" of being using some real, practical tips not to mention how to apply The Habit Factor method to get yourself UNSTUCK!

Enjoy the show!

NEW: Register BEFORE 11/16 and the Get UNSTUCK Course FREE: Get Unstuck Course

RESOURCES FROM THIS EPISODE

Check out Henry's business venture PhoneBurner, a power-dial software solution, and contact him for a discount: henry@phoneburner.com

Books Written by Henry J. Evans:

The Hour a Day Entrepreneur

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

NEW: Register BEFORE 11/16 and the Get UNSTUCK Course is FREE:
Get Unstuck Course

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

Nov 12, 2018

"Trust the process. Your time is coming. Just do the work and the results will handle themselves." ~ Tony Gaskins

An inspiring Mind-Bullet Monday speaks to all of us: When something doesn't go our way in the moment, all is not lost. Accept what happens and trust the process — trust the universe.

Too often, the story you create in your head can hold you back. "They're against me. It wasn't right. I've been treated unfairly."

What if the story you're telling yourself in your head isn't true? What if you're exactly where you are meant to be, learning the lessons you need to learn?

When life doesn't unfold the way you expect it to, how you respond is key. When you accept what happens and trust the process -- trust the universe -- so many good things can still happen for you. 

Listen in and hear about how being a good sport isn't just an act. It's an acceptance that something good can still come out of a situation.

Enjoy!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course (Free until Nov. 16)

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 9, 2018

"All men's natures are alike— it's their habits that carry them far apart."
Confucius

This first Frequently Asked Friday of the season is near and dear to MG's heart: What are your favorite habit quotes? 

Long a huge fan of personal development quotes, especially about habit, MG says that the right quote at the right time -- if it truly resonates -- can offer clarity and be a real game-changer in life.

Quotes by some of the greatest thinkers of ALL time truly encapsulate the seemingly magical force of habit.

Listen in to hear some favorite quotes about habit along with some honorable mentions. Perhaps one will strike a chord with you!

Enjoy the episode!

*****

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES RELATED TO THIS EPISODE:

NEW: Get Unstuck Course (Free until 11/6/18)

Habit Factor Blog:Top 10 Self-Help Quotes

Zig Ziglar's See You at the Top


TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Nov 7, 2018

"If you think BIG and act BIG, you WILL be BIG!"
~Mark Moses

Habits2Goals kicks off Season V with a B I G interview: entrepreneur, best-selling author, philanthropist and 12-time Ironman triathlete Mark Moses.

Mark's business, CEO Coaching International, coaches more than 100 CEOs and entrepreneurs in nine countries, helping them increase profitability, meet business objectives and reach new heights.

His recently released book, Make Big Happen: How to Live, Work, and Give Big, stems from Mark's lifelong credo that you can achieve anything if you believe in yourself. 

Mark says, "Let's not dream about it: Let's do it!"

Four big questions frame the book as well as Mark's philosophy:

  • What do you want?
  • How do you get what you want?
  • What's going to get in the way?
  • How do you hold yourself accountable?

Listen in to hear a fascinating discussion about figuring out what you want — if you were to wake up a year from now celebrating, what exactly would you be celebrating? 

Listen in to learn more!

Enjoy the show!

RESOURCES FROM THIS EPISODE

Written by Mark: Make Big Happen: How to Live, Work, and Give Big

Mark's favorite book: Good to Great, by Jim Collins

Mark's favorite tech tool: Audible

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

NEW: Register BEFORE 11/16 and the Get UNSTUCK Course is FREE:
Get Unstuck Course

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

Nov 5, 2018

"If you want to reach a goal, you must 'see the reaching' in your own mind." ~Zig Ziglar

Welcome to Season 5! This Mind-Bullet Monday kickoff discusses vision — the critical importance of seeing the completion of your goal long before you actually accomplish it. 

Recently, MG has become fascinated with slacklining. You may have seen this at parks or beaches, where people attempt to balance along a suspended length of webbing between two anchors.

Addicted to the challenge of slacklining on the beach, but frustrated by an inability to "see" himself succeeding at a difficult trick, he found himself stuck — until a small boost gave him the vision he needed to break through.

Listen in to hear more about the gift of vision and how the ability to believe first will help you "see the reaching" and achieve your greatest goals.

Enjoy!

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES RELATED TO THIS EPISODE:

Habits2Goals Podcast: Vision: Everything Is Created Twice

Zig Ziglar's See You at the Top

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course (Free until Nov. 16)

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Oct 18, 2018

"It's not a question of whether you will or won't become stuck, the question is how are you going to respond?"

Today's episode MG checks in to tell you he's alive (extended summer vacation ; ) and he's excited to let you know that Season V is in the queue and will go live 11/5!

Fantastic interviews, mind-bullets and FAFs are on their way... AND he urges you, should you feel stuck or want a SOLID KICK in the *SS to join the newly setup, FREE "Get Unstuck" Course (limited time). It's a very powerful, step-by-step review of The Habit Factor method and includes important exercises, quizzes and templates— all FREE.

Get after it! -- >>FREE UNSTUCK COURSE HERE (limited time)

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jul 1, 2018

"When you align and craft habits intentionally to your goals, it's like running with the wind at your back."

Today's FAF: "What is the recommended number of habits to start tracking as a newbie?"

The short answer is no more than three habits at a time, especially when you're starting out and it's important to know why!

It's a testament to the effectiveness of the P.A.R.R. habit development methodology that users are so tempted to add more habits to track. But less is really the key when you start out!

Listen to learn the key's of effective habit tracking for any newbie and why The Habit Factor has established itself as the gold-standard for habit development and goal-achievement!

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jun 27, 2018

"If you want to change your life, you have to raise your standards." ~ Tony Robbins

Standard: A level of quality or attainment. Used or accepted as normal or average.

In this second-to-last episode of Season IV -- and 50th episode of the season! -- this special Mind-Bullet Wednesday ponders the concept of standards.

We subconsciously set "acceptable" standards in the major areas of our lives -- appearance, dress, diet, wealth, etc.

Sometimes, setting a new standard -- demanding  more of yourself -- can dramatically boost your health, self esteem and more.

Since we tend to get what we accept, let's set the bar higher!

Challenge just ONE of your currently acceptable standards to create a higher quality of life — and see once again how it all tracks back to HABIT.

Enjoy!

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

Habits2Goals Podcast: Jack Daly: Lifestyle by Design
Habits2Goals Podcast: Language and Thought

 ~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 25, 2018

“The beginning of wisdom is to call things by their proper name." ~ Chinese Proverb
   
Today's MBM, (Mind-Bullet Monday) centers around an insight intrinsic to The Habit Factor: How language shapes our thinking.

Language shapes how we think and therefore how we solve problems!

For instance, why is it that scholars and "experts" in goal achievement hadn't previously identified the intentional crafting and alignment of habits as a methodology for goal achievement? Instead focusing on tasks and "next steps".

Here's the reason: For the most part, habit has carried with it a "negative" connotation, ie: smoking, drinking, drugs, biting nails, etc. Thus, making it more difficult to naturally associate habit as a process/methodology for goal achievement.

Why does this matter? When you understand words/language with greater precision it translates to different thinking!

As you research and work toward your goal be sure to investigate and analyze the language that surrounds it.

Listen in to hear more about how language creates meaning in your thought process and goal achievement.

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****

Resources Mentioned in this Episode

Lera Boroditski TED Talk: "How Language Shapes the Way We Think"

Video: Habit and the Middle School Girl (circa 2009)

Bing Bush Habits2Goals Podcast

*****

Free Habit Tracker: Text Habits to 33444

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

Jun 22, 2018

"It's not what you look at that matters. It's what you see."
~ Henry David Thoreau

When things go sideways, what do you see? When it all hits the fan, how do you spin it?

How well are you able to hold your vision when you hit obstacles? Are you able to keep your eyes on the prize?

The great Henry Ford once said, "Obstacles are those frightful things you see when you take your eyes off your goal."

The great Brian Tracy put it this way: "Clarity is 95% of success."

Always know, if you look hard enough, there's a pony in there somewhere!

Enjoy the episode!

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jun 20, 2018

"Decide what you want to be -- and go be it!"
~Tequila Truck

Habits2Goals welcomes back former co-host Henry J. Evans, a dynamic marketing expert, best-selling author, speaker and consultant on accountability, strategy execution and emotionally intelligent leadership.

Henry discusses his reaffirmed belief in the PARR methodology and how important it is to track and measure your behavior. "That which is tracked and measured is improved!"

MG shares his most recent behavior-tracking journey, "The Path to 178!" where he vowed to reduce his body fat to lower levels than when he was 38 years old. 

Tracking, both hosts, explain, is the ironic path to freedom! Recall:   "discipline = freedom."

Henry shares that a trusted tracking system lets you "offload" these things from your mind, helping you truly be in the present. Save the mind for big thinking!

The Big Idea discussed in this episode springs from both meditation and tequila: A tequila truck sign that read, "Decide what you want to be and go be it!"

This unlikely source of wisdom inspires a deeper insight into behavior and tracking: What is stopping you from becoming the person you really want to be?

More importantly, WHO do you want to be and WHERE do you want to go? And what matters more: the WHO or the WHERE?

Listen in to hear a fascinating discussion about how DECIDING is the key to going where you want to go and being who you want to be -- and how it all circles back around to forming those positive behaviors / habits that support your goals!

Enjoy the show!

Check out Henry's business venture PhoneBurner, a power-dial software solution, and contact him for a discount: henry@phoneburner.com

***

Books Written by Henry J. Evans:

The Hour a Day Entrepreneur

***

Resources Mentioned in the Episode
    
10 Best Self-Help Podcasts of 2018

Getting Things Done

Podcast: Best Use of Your Mind

Podcast: Contemplation

Podcast: Henry J. Evans Interview

 https://espolontequila.com/

>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<

Feel free to share the episode and leave a review on iTunes! 

*****

Free Habit Tracker: Text Habits to 33444

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

Jun 18, 2018

“If you want to become all you can become, do all you can do, hear all you can hear, see all you can see, you’ve got to learn how to handle frustration." ~Tony Robbins
 
This intriguing Mind-Bullet Monday episode is inspired by something Tony Robbins shares in his book Unlimited Power: The 5 Keys to Wealth and Happiness -- which effectively coincide with both The Habit Factor and to an even greater degree, The Pressure Paradox.

Viewed from The PRISM Of PRESSURE in particular, the first four keys are particularly insightful, directly relating to our ability to understand and respond to pressure -- and how to use it to your advantage.

According to Tony's concepts, we see that in many ways, pressure is an essential force for wealth and happiness!

Listen in to hear how each of these concepts ties back to pressure and how to turn your obstacles into opportunities for greatness.

Enjoy!

Feel free to share the episode and leave a review on iTunes! 

*****

Resources Mentioned in this Episode

Unlimited Power, by Tony Robbins

The Pressure Paradox, by Martin Grunburg

*****

Free Habit Tracker: Text Habits to 33444

*****
Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course)Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

 

Jun 15, 2018

"The more we do a thing, the easier it is to do. It's not that the nature of the task has changed, but our ability to do it has increased."
~Ralph Waldo Emerson

When you want to develop a habit -- getting up early, for example, or flossing -- you may wonder how long will it take. Despite articles that say 21 days or 66 days, the answer isn't clear cut. Desire is the foremost component, followed by the capacity to perform the work and the knowledge about how to get it done.

The key to habit development and perhaps success itself is HabitStrength!

It's important to know that HabitStrength increases over time with consistent use -- and, it isn't binary. 

By following the P.A.R.R. methodology (Plan, Act, Record, Reassess), for each 4 week period you increase your frequency per week and minimum success criteria. By doing so your HabitStrength increases!

Listen in for tips and examples on increasing your HabitStrength and meeting your goals more easily!

Enjoy the episode!

*****

Resources Mentioned in This Episode

The Backwards Brain Bike

Clark L. Hull's Habit Strength Theory

Study: Modeling Habit Formation in the Real World

Habit vs. Skill Podcast

*****

Subscribe iTune here!

Subscribe: Android | RSS

*****

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

>><<

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

Jun 13, 2018

"Your accountability group is NOT the determining factor, your desire is."

Accountability can certainly help alter and affect your environment, leading to the performance of better behaviors and habits.

But there's a downside to accountability: Some of us defer -- giving up our ownership, control and responsibility. If you think you need accountability to succeed, you are at serious risk of failing!

You are your own and best source of accountability. If you really want it -- your goal, behavior, etc. -- OWN IT! The best way to really own it is to begin tracking your behaviors and hold yourself accountable.

All you need is YOU, a piece of paper or a simple app, and the WILL to hold yourself accountable!

The difference is your desire.

Listen in to hear more about holding yourself accountable through the magic of habit tracking.

Enjoy!

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****
Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES MENTIONED IN THIS EPISODE:

Desire Level 11 podcast

 

~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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